Practicing Shaolin Animal Boxing styles Kung Fu, like any other form of martial arts training, has multiple health benefits:
Improve body coordination: Xiang Xing Quan requires the practitioner to imitate the movements of various animals, which helps to improve body coordination and flexibility.
Strengthening Muscle Strength: By practicing the movements of Xiang Xing Quan, one can strengthen muscle strength, especially the core muscles.
Improves Cardiorespiratory Function: Wushu training is usually accompanied by high-intensity physical activity, which helps to improve cardiorespiratory function and increase the endurance of the heart and lungs.
Improves Flexibility: Many of the movements in Elephantine Boxing require a large range of motion, and long-term practice can significantly improve the flexibility of the body.
Promotes blood circulation: The dynamic movements in martial arts training help to promote blood circulation and increase the oxygen level in the blood.
Enhances Bone Density: Many of the movements in Xiang Xing Quan involve jumping and landing, and these impact activities help enhance bone density and prevent osteoporosis.
Improves Balance: Imitating animal movements often requires good balance, so practicing Elephantine Boxing helps improve balance and stability.
Decompression and Relaxation: Martial arts training can be used as a form of stress reduction, helping practitioners to relax and reduce stress and anxiety.
Improve Concentration and Reaction Speed: Elephantine Boxing training requires the practitioner to concentrate, which helps to improve concentration and quick reaction time.
Enhances Self-Defense: Although Elephant Boxing is viewed more as a form of physical and spiritual cultivation, it also teaches practical self-defense techniques.

When practicing hieroglyphics, it is important to note that proper posture and appropriate training intensity are crucial to avoiding injuries. Therefore, it is best for beginners to practice under the guidance of a professional instructor.

The difficulty of practicing hieroglyphics can range from simple to very complex, depending on the following aspects:
Basic Movements: Beginners usually start by learning the basic hieroglyphic movements, which are relatively simple and less difficult, mainly to familiarize the practitioner with the basic principles and movement patterns of hieroglyphic boxing.
Movement Complexity: As the practice progresses, the movements of Elephantine Boxing become more complex and subtle, imitating the movements of animals in a more refined manner, which requires a higher level of body control and a deeper understanding.
BODY COORDINATION: Xiang Xing Quan requires the practitioner to have good body coordination and to be able to mimic the movement characteristics of different animals in a fluent manner. For some, this may be a challenge.
Internal Cultivation: Xiang Xing Quan is not only about the practice of external movements, but also includes internal cultivation such as breathing, intention and inner strength. These inner exercises are often more abstract and difficult to master than the outer movements.
Flexibility and Strength: Some of the movements of Xiang Xing Quan may require a high degree of flexibility and strength, which may be more difficult for some people with limited physical conditions.
Mental Concentration: Elephantine Boxing practitioners need to be highly concentrated, imitating the mental state and movement characteristics of animals, which requires long hours of practice and meditation.
Practical Experience: Many of the techniques and sensations of Xiang Xing Quan can only be acquired through actual practice, which requires a lot of time and patience.
Overall, the difficulty of practicing Xiang Xing Quan can be considered moderately difficult, especially for those who wish to master its essence in depth. However, different people can choose the appropriate level of difficulty for practicing according to their abilities and interests, and the sense of difficulty will gradually decrease with continuous practice. For beginners, the most important thing is to start from the basics, improve gradually and practice under professional guidance.