{"id":361,"date":"2024-10-05T11:52:00","date_gmt":"2024-10-05T11:52:00","guid":{"rendered":"https:\/\/shaolintemplechina.com\/?p=361"},"modified":"2024-10-03T11:26:59","modified_gmt":"2024-10-03T11:26:59","slug":"%e6%8a%bb%e7%ad%8b","status":"publish","type":"post","link":"https:\/\/shaolintemplechina.com\/zh\/stretch-tendons\/","title":{"rendered":"\u62c9\u4f38\u808c\u8171"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u62c9\u4f38\uff1f<\/h2>\n\n\n\n<p>\u62c9\u4f38\uff0c\u5c31\u662f\u901a\u8fc7\u4eba\u4f53\u7684\u91cd\u91cf\u52a0\u4e0a\u65bd\u529b\u6765\u6539\u53d8\u4e0a\u5347\u548c\u4e0b\u964d\u7684\u89d2\u5ea6\uff0c\u5c06\u4eba\u4f53\u7684\u91cd\u91cf\u8f6c\u5316\u4e3a\u62c9\u4f38\u7684\u529b\u91cf\uff0c\u5145\u5206\u5e2e\u52a9\u4eba\u4f53\u5168\u8eab\u808c\u8171\u7684\u62c9\u4f38\u548c\u8212\u7f13\u3002<br>\u62c9\u4f38\u4e5f\u662f\u4e3a\u5065\u8eab\u8fd0\u52a8\u63d0\u524d\u70ed\u8eab\u7684\u4e00\u79cd\u65b9\u5f0f\uff0c\u80fd\u6709\u6548\u9884\u9632\u808c\u8089\u62c9\u4f24\u3002\u6b63\u786e\u7684\u62c9\u4f38\u65b9\u6cd5\u53ef\u4ee5\u4f7f\u4eba\u4f53\u6c14\u8840\u901a\u7545\uff0c\u8fbe\u5230\u81ea\u6211\u4fee\u590d\u548c\u8bca\u7597\u8eab\u4f53\u7684\u76ee\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"726\" 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