{"id":1872,"date":"2026-06-19T09:15:15","date_gmt":"2026-06-19T09:15:15","guid":{"rendered":"https:\/\/shaolintemplechina.com\/?p=1872"},"modified":"2026-06-19T09:15:17","modified_gmt":"2026-06-19T09:15:17","slug":"%e5%b0%91%e6%9e%97%e4%bd%93%e9%aa%8c%e5%91%a8","status":"publish","type":"post","link":"https:\/\/shaolintemplechina.com\/zh\/shaolin-experience-week\/","title":{"rendered":"\u5c11\u6797\u4f53\u9a8c\u5468"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center\">\u4e2d\u56fd\u5c11\u6797\u4f53\u9a8c\u5468\uff1a\u8ddf\u968f\u6b63\u5b97\u7684\u6b66\u50e7\u4e00\u8d77\u8bad\u7ec3<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u9648\u3001\u5434\u3001\u6613\uff1a\u300a\u5c11\u6797\u4e4b\u9053\u300b\u7684\u4e09\u5927\u652f\u67f1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u6211\u7b2c\u4e00\u6b21\u8e0f\u4e0a\u5c5e\u4e8e\u6211\u81ea\u5df1\u7684\u8bad\u7ec3\u573a\u65f6\u2026\u2026&nbsp;<strong>\u5c11\u6797\u4f53\u9a8c\u5468<\/strong>, \uff0c\u6211\u539f\u4ee5\u4e3a\u81ea\u5df1\u53bb\u90a3\u91cc\u53ea\u662f\u4e3a\u4e86\u6d41\u6c57\u548c\u51fa\u62f3\u3002\u4f46\u6211\u5f88\u5feb\u53d1\u73b0\uff0c&nbsp;<strong>\u6b63\u5b97\u5c11\u6797\u529f\u592b\u57f9\u8bad<\/strong>&nbsp;\u5b8c\u5168\u5efa\u7acb\u5728\u4e09\u4e2a\u5bc6\u4e0d\u53ef\u5206\u7684\u652f\u67f1\u4e4b\u4e0a\uff1a\u7985\u3001\u6b66\u548c\u827a\u3002\u5982\u679c\u9057\u6f0f\u5176\u4e2d\u4efb\u4f55\u4e00\u4e2a\uff0c\u4f60\u5c31\u9519\u8fc7\u4e86\u6574\u4e2a&nbsp;<em>\u7985\u5b97\u7684\u751f\u6d3b\u65b9\u5f0f<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9648\uff1a\u7985\u5b97\u601d\u7ef4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7985\u662f\u4fee\u4e60\u7985\u5b97\u5fc3\u6cd5\u548c\u5fc3\u6027\u4fee\u517b\u3002\u5728&nbsp;<strong>\u5c11\u6797\u4f53\u9a8c\u5468<\/strong>, \uff0c\u6211\u4eec\u901a\u8fc7\u6bcf\u65e5\u51a5\u60f3\u548c\u6709\u7ec4\u7ec7\u7684\u9759\u9ed8\u7ec3\u4e60\uff0c\u5728\u538b\u529b\u4e0b\u57f9\u517b\u5934\u8111\u7684\u6e05\u6670\u5ea6\u3002\u8fd9\u5e76\u975e\u8981\u5c06\u8111\u6d77\u4e2d\u7684\u4e00\u5207\u601d\u7eea\u90fd\u6e05\u7a7a\uff0c\u800c\u662f\u8981\u5b66\u4f1a\u5728\u4fdd\u6301\u59ff\u52bf\u5bfc\u81f4\u53cc\u817f\u707c\u75db\u65f6\uff0c\u4f9d\u7136\u4fdd\u6301\u51b7\u9759\u548c\u4e13\u6ce8\u3002\u8fd9\u79cd\u6b63\u5ff5\u7ec3\u4e60\u80fd\u8d4b\u4e88\u4f60\u5e94\u5bf9\u8270\u82e6\u4f53\u80fd\u8bad\u7ec3\u6240\u9700\u7684\u5fc3\u7406\u97e7\u6027\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5434\uff1a\u6b66\u672f\u5b9e\u6218<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u6b66\u201d\u4ee3\u8868\u529b\u91cf\u7684\u7269\u7406\u5e94\u7528\u3001\u8eab\u4f53\u529b\u5b66\u4ee5\u53ca&nbsp;<em>\u4f20\u7edf\u5c11\u6797\u62f3\u6cd5<\/em>. \u5728\u8fd9\u91cc\uff0c\u4f60\u5c06\u5b66\u4f1a\u5982\u4f55\u5229\u7528\u5168\u8eab\u6765\u4ea7\u751f\u7206\u53d1\u529b\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4f9d\u9760\u5355\u7eaf\u7684\u808c\u8089\u529b\u91cf\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4eba\u4f53\u529b\u5b66\uff1a<\/strong>\u00a0\u8c03\u6574\u63a5\u5934\u4f4d\u7f6e\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u7ed3\u6784\u5f3a\u5ea6\u3002.<\/li>\n\n\n\n<li><strong>\u4f20\u7edf\u5f62\u5f0f\uff1a<\/strong>\u00a0\u901a\u8fc7\u7ec3\u4e60\u53e4\u4ee3\u52a8\u4f5c\u5e8f\u5217\u6765\u57f9\u517b\u534f\u8c03\u6027\u3002.<\/li>\n\n\n\n<li><strong>\u7269\u7406\u5e94\u7528\uff1a<\/strong>\u00a0\u5c06\u7f13\u6162\u7684\u52a8\u4f5c\u8f6c\u5316\u4e3a\u5b9e\u7528\u7684\u9632\u5b88\u80fd\u529b\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Yi\uff1a\u6574\u4f53\u533b\u5b66\u4e0e\u5eb7\u590d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u6613\u201d\u662f\u8ba9\u5927\u591a\u6570\u897f\u65b9\u4eba\u611f\u5230\u60ca\u8bb6\u7684\u652f\u67f1\uff0c\u5b83\u4fa7\u91cd\u4e8e\u4f20\u7edf\u533b\u5b66\u548c\u8eab\u4f53\u957f\u5bff\u3002\u786e\u5b9e\u5982\u6b64&nbsp;<em>\u5168\u9762\u7684\u4f53\u80fd\u8bad\u7ec3<\/em>&nbsp;\u8fd9\u9700\u8981\u5728\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u4e0e\u6709\u9488\u5bf9\u6027\u7684\u6062\u590d\u4e4b\u95f4\u53d6\u5f97\u5e73\u8861\u3002\u6211\u4eec\u878d\u5408\u4e86\u4f20\u7edf\u7684\u547c\u5438\u6280\u5de7\u548c\u6062\u590d\u6027\u67d4\u97e7\u6027\u8bad\u7ec3\uff0c\u4ee5\u4fdd\u62a4\u60a8\u7684\u5173\u8282\u548c\u808c\u8089\u3002\u8fd9\u79cd\u6062\u590d\u673a\u5236\u80fd\u786e\u4fdd\u60a8\u7684\u8eab\u4f53\u9002\u5e94\u8bad\u7ec3\u5e26\u6765\u7684\u538b\u529b\uff0c\u800c\u975e\u56e0\u8fc7\u5ea6\u52b3\u635f\u800c\u53d7\u635f\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u652f\u67f1<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u6838\u5fc3\u91cd\u70b9<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u6bcf\u65e5\u798f\u5229<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u201c\u5fc3\u201d<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u51a5\u60f3\u4e0e\u9759\u9ed8<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5728\u538b\u529b\u4e0b\u4fdd\u6301\u4e13\u6ce8\u548c\u5934\u8111\u6e05\u9192<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u5434\uff08\u8eab\u4f53\uff09<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6b66\u672f\u8868\u6f14<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u66f4\u4f73\u7684\u8eab\u4f53\u8fd0\u52a8\u673a\u5236\u548c\u7206\u53d1\u529b<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u201cYi\u201d\uff08\u6cbb\u6108\uff09<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6574\u4f53\u5eb7\u590d<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6062\u590d\u67d4\u97e7\u6027\u4e0e\u5173\u8282\u4fdd\u62a4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c\u95e8\u540e\uff1a\u5c11\u6797\u4f53\u9a8c\u5468\u201d\u7684\u6bcf\u65e5\u5b89\u6392<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"1024\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/qi-meaning-733x1024.jpg\" alt=\"\u6c14\" class=\"wp-image-1691\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/qi-meaning-733x1024.jpg 733w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/qi-meaning-215x300.jpg 215w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/qi-meaning-768x1073.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/qi-meaning-1100x1536.jpg 1100w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/qi-meaning-9x12.jpg 9w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/qi-meaning.jpg 1200w\" sizes=\"auto, (max-width: 733px) 100vw, 733px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/12\/Kung-Fu-Retreat-in-China-768x1024.jpg\" alt=\"\u4e2d\u56fd\u529f\u592b\u9759\u4fee\u8425\" class=\"wp-image-1355\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/12\/Kung-Fu-Retreat-in-China-768x1024.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/12\/Kung-Fu-Retreat-in-China-225x300.jpg 225w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/12\/Kung-Fu-Retreat-in-China-1152x1536.jpg 1152w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/12\/Kung-Fu-Retreat-in-China-1536x2048.jpg 1536w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/12\/Kung-Fu-Retreat-in-China-9x12.jpg 9w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/12\/Kung-Fu-Retreat-in-China-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u6709\u6ca1\u6709\u60f3\u8fc7\uff0c\u4e00\u4e2a&nbsp;<strong>\u6b66\u50e7\u7684\u65e5\u5e38\u4f5c\u606f<\/strong>&nbsp;\u5b9e\u9645\u611f\u89c9\u5982\u4f55\uff1f\u5728\u2026\u2026\u671f\u95f4&nbsp;<strong>\u5c11\u6797\u4f53\u9a8c\u5468<\/strong>, \u4f60\u7684\u6bcf\u4e00\u5929\u90fd\u7ecf\u8fc7\u7cbe\u5fc3\u5b89\u6392\uff0c\u65e2\u80fd\u6311\u6218\u4f60\u7684\u6781\u9650\uff0c\u53c8\u80fd\u57f9\u517b\u6df1\u9083\u7684\u601d\u7ef4\u6e05\u6670\u5ea6\u3002\u5728\u8fd9\u91cc\uff0c\u6211\u4eec\u4e0d\u641e\u82b1\u54e8\u7684\u5671\u5934\uff0c\u4e5f\u4e0d\u505a\u65e0\u8c13\u7684\u52a8\u4f5c\u3002\u6bcf\u4e00\u5c0f\u65f6\u90fd\u4e3a\u4f60\u7684\u8eab\u5fc3\u8715\u53d8\u670d\u52a1\uff0c\u5404\u53f8\u5176\u804c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u5c31\u662f\u60a8\u5728\u5bfa\u5e99\u5927\u95e8\u5185\u65e5\u5e38\u65e5\u7a0b\u7684\u5177\u4f53\u5b89\u6392\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcf\u65e5\u8bad\u7ec3\u8ba1\u5212<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u65f6\u95f4\u6bb5<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u91cd\u70b9\u9886\u57df<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u4e3b\u8981\u6d3b\u52a8<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u4e0a\u534805:30 \u2013 \u4e0a\u534808:00<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u6668\u66e6\u4f53\u80fd\u8bad\u7ec3<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5c71\u95f4\u5954\u8dd1\uff0c\u7545\u5feb\u547c\u5438\uff0c,&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e4%b8%ad%e5%9b%bd%e5%a4%aa%e6%9e%81%e6%8b%b3%e5%9f%b9%e8%ae%ad\/\">\u4e2d\u56fd\u592a\u6781\u62f3\u8bad\u7ec3<\/a>, \u7075\u6d3b\u6027<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u4e0a\u534808:00 \u2013 \u4e0a\u534809:00<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u71c3\u6599<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4f20\u7edf\u5c11\u6797\u7d20\u98df\u65e9\u9910<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u4e0a\u53489:00 \u2013 \u4e0b\u534812:00<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4e3b\u8981\u8bad\u7ec3\u9636\u6bb5<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u57fa\u672c\u7ad9\u59ff\u3001\u57fa\u672c\u51fb\u6253\u3001\u4f20\u7edf\u5957\u8def<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u4e2d\u534812:00 \u2013 \u4e0b\u534802:30<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5348\u95f4\u91cd\u7f6e<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5348\u9910\u3001\u8eab\u4f53\u4f11\u606f\u3001\u81ea\u5b66\u548c\u601d\u7ef4\u6d88\u5316<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u4e0b\u5348 02:30 \u2013 05:30<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4e0b\u5348\u7684\u7533\u8bf7<\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u6563\u6253\u8e22\u62f3\u57fa\u7840<\/strong>, \u62a4\u57ab\u8bad\u7ec3\u3001\u4f53\u80fd\u8bad\u7ec3\u3001\u529f\u80fd\u6027\u529b\u91cf\u8bad\u7ec3<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u4e0b\u53486:00 \u2013 \u665a\u4e0a9:30<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u508d\u665a\u7684\u6c1b\u56f4<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u665a\u9910\u3001\u517b\u751f\u6c14\u529f\u3001\u53ef\u9009\u7684\u6587\u5316\u8bfe\u7a0b\u3001\u7184\u706f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u6838\u5fc3\u4f1a\u8bae\u8be6\u89e3<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u6668\u66e6\uff08\u4e0a\u534805:30 \u2013 \u4e0a\u534808:00\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u592a\u9633\u5c1a\u672a\u5b8c\u5168\u5347\u8fc7\u5c71\u5934\u4e4b\u524d\uff0c\u4f60\u7684\u4e00\u5929\u5c31\u5df2\u7ecf\u5f00\u59cb\u4e86\u3002\u5f53\u6211\u4eec\u51fa\u53d1\u8fdb\u884c\u6668\u8dd1\u548c\u57fa\u7840\u67d4\u97e7\u6027\u8bad\u7ec3\u65f6\uff0c\u6e05\u51bd\u7684\u6668\u98ce\u4f1a\u8ba9\u4f60\u77ac\u95f4\u6e05\u9192\u3002\u968f\u540e\uff0c\u6211\u4eec\u8fc5\u901f\u8fc7\u6e21\u5230\u6d41\u7545\u7684&nbsp;<strong>\u592a\u6781\u7684\u529b\u5b66\u539f\u7406<\/strong>&nbsp;\u5728\u5750\u4e0b\u6765\u4eab\u7528\u4e00\u987f\u7eaf\u6b63\u3001\u4f20\u7edf\u7684\u5c11\u6797\u7d20\u98df\u65e9\u9910\u4e4b\u524d\uff0c\u5148\u6d3b\u52a8\u4e00\u4e0b\u5173\u8282\uff0c\u589e\u5f3a\u6838\u5fc3\u7a33\u5b9a\u6027\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u8981\u57f9\u8bad\u73af\u8282\uff08\u4e0a\u53489:00 \u2013 \u4e0b\u534812:00\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u91cc\u624d\u662f\u771f\u6b63\u5b66\u4e60\u7684\u5730\u65b9\u3002\u4f60\u5c06\u82b1\u4e09\u4e2a\u5c0f\u65f6\u638c\u63e1&nbsp;<strong>\u6b63\u5b97\u5c11\u6797\u529f\u592b\u57f9\u8bad<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9a6c\u6b65\uff1a<\/strong>\u00a0\u589e\u5f3a\u7206\u53d1\u6027\u7684\u817f\u90e8\u529b\u91cf\u548c\u5fc3\u7406\u8010\u529b\u3002.<\/li>\n\n\n\n<li><strong>\u606d\u6b65\uff08\u5f13\u6b65\uff09\uff1a<\/strong>\u00a0\u57f9\u517b\u5411\u524d\u63a8\u8fdb\u7684\u80fd\u529b\u548c\u5e73\u8861\u611f\u3002.<\/li>\n\n\n\n<li><strong>\u8096\u7ea2\u6cc9\uff1a<\/strong>\u00a0\u300a\u300b\u7b80\u4ecb\u00a0<strong>\u4f20\u7edf\u5c11\u6797\u62f3\u6cd5<\/strong>, \uff0c\u5c06\u52a8\u4f5c\u3001\u547c\u5438\u4e0e\u610f\u56fe\u76f8\u7ed3\u5408\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0b\u5348\u573a\uff08\u4e0b\u53482:30 \u2013 \u4e0b\u53485:30\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ecf\u8fc7\u5348\u95f4\u7684\u4e00\u6bb5\u5fc5\u8981\u4f11\u606f\uff0c\u8ba9\u5927\u8111\u548c\u808c\u8089\u5145\u5206\u6d88\u5316\u4e0a\u5348\u6240\u5b66\u7684\u77e5\u8bc6\u540e\uff0c\u4e0b\u5348\u7684\u8bfe\u7a0b\u5c06\u8f6c\u5411\u5b9e\u6218\u5e94\u7528\u3002\u6211\u4eec\u5c06\u5411\u60a8\u4ecb\u7ecd&nbsp;<strong>\u4f20\u7edf\u4e2d\u6587\u6563\u6253<\/strong>&nbsp;\uff08\u4e2d\u56fd\u5f0f\u8e22\u62f3\uff09\u3002\u4f60\u5c06\u8fdb\u884c\u5b9e\u6253\u5b9e\u9776\u8bad\u7ec3\uff0c\u78e8\u7ec3\u6b65\u6cd5\uff0c\u8fdb\u884c\u9632\u5b88\u6f14\u7ec3\uff0c\u5e76\u901a\u8fc7\u9ad8\u5f3a\u5ea6\u9776\u4f4d\u4f53\u80fd\u8bad\u7ec3\uff0c\u4ee5\u57f9\u517b\u9ad8\u5ea6\u5b9e\u7528\u3001\u8d34\u8fd1\u5b9e\u6218\u7684\u529b\u91cf\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u508d\u665a\u65f6\u6bb5\uff08\u4e0b\u53486:00 \u2013 \u665a\u4e0a9:30\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u4ee5\u5e2e\u52a9\u60a8\u7684\u795e\u7ecf\u7cfb\u7edf\u6062\u590d\u5e73\u9759\u7684\u65b9\u5f0f\u7ed3\u675f\u8fd9\u4e00\u5929\u3002\u665a\u95f4\u7684\u8bfe\u7a0b\u4fa7\u91cd\u4e8e\u6062\u590d\u6027\u6c14\u529f\uff0c\u4ee5\u6ecb\u517b\u8eab\u4f53\uff0c\u540c\u65f6\u8fd8\u8bbe\u6709\u53ef\u9009\u7684\u4e2d\u6587\u6587\u5316\u8bfe\u7a0b\uff0c\u5e2e\u52a9\u60a8\u4e86\u89e3\u8fd9\u4e00\u8fd0\u52a8\u80cc\u540e\u7684\u5386\u53f2\u6e0a\u6e90\u3002\u665a\u4e0a9\u70b930\u5206\u7184\u706f\u2014\u2014\u56e0\u4e3a\u660e\u5929\uff0c\u6211\u4eec\u5c06\u7ee7\u7eed\u8fd9\u6837\u7684\u5b89\u6392\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u521d\u5b66\u8005\u80fd\u53c2\u52a0\u201c\u5c11\u6797\u4f53\u9a8c\u5468\u201d\u5417\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u4eba\u4ee5\u4e3a\uff0c\u53ea\u6709\u7cbe\u82f1\u8fd0\u52a8\u5458\u624d\u80fd\u8e0f\u5165\u8bad\u7ec3\u573a\u3002\u8fd9\u5b8c\u5168\u662f\u4e00\u79cd\u8bef\u89e3\u3002A&nbsp;<strong>\u5c11\u6797\u4f53\u9a8c\u5468<\/strong>&nbsp;\u65e8\u5728\u5b8c\u5168\u5951\u5408\u60a8\u7684\u5f53\u524d\u6c34\u5e73\uff0c\u5c06\u590d\u6742\u7684\u52a8\u4f5c\u5206\u89e3\u4e3a\u6613\u4e8e\u638c\u63e1\u7684\u6b65\u9aa4\u3002\u65e0\u8bba\u60a8\u662f\u60f3\u4e86\u89e3&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e6%88%90%e4%ba%ba%e6%ad%a6%e6%9c%af%e5%88%9d%e5%ad%a6%e8%80%85%e8%af%be%e7%a8%8b\/\">\u6210\u4eba\u6b66\u672f\u521d\u5b66\u8005\u8bfe\u7a0b<\/a>&nbsp;\u65e0\u8bba\u662f\u4e3a\u4e86\u63d0\u5347\u8eab\u4f53\u7d20\u8d28\uff0c\u8fd8\u662f\u5bfb\u6c42\u5f7b\u5e95\u7684\u5fc3\u7406\u91cd\u7f6e\uff0c\u8be5\u8bad\u7ec3\u90fd\u4f1a\u6839\u636e\u60a8\u5f53\u524d\u7684\u4f53\u80fd\u57fa\u7840\u8fdb\u884c\u8c03\u6574\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u521d\u768472\u5c0f\u65f6\uff1a\u771f\u6b63\u7684\u8003\u9a8c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u2026\u2026\u7684\u5f00\u7aef&nbsp;<strong>\u5c11\u6797\u4f53\u80fd\u8bad\u7ec3\u5165\u95e8<\/strong>&nbsp;\u8be5\u8bfe\u7a0b\u7684\u91cd\u70b9\u4e0d\u5728\u4e8e\u6b66\u672f\u9020\u8be3\uff0c\u800c\u5728\u4e8e\u5fc3\u7406\u97e7\u6027\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b2c1-2\u5929\uff1a<\/strong>\u00a0\u968f\u7740\u8eab\u4f53\u9010\u6e10\u9002\u5e94\u964c\u751f\u7684\u59ff\u52bf\u548c\u91cd\u590d\u6027\u52a8\u4f5c\uff0c\u6df1\u5c42\u808c\u8089\u9178\u75db\u5c31\u4f1a\u9010\u6e10\u663e\u73b0\u3002.<\/li>\n\n\n\n<li><strong>\u7b2c3\u5929\uff1a<\/strong>\u00a0\u60f3\u8981\u653e\u5f03\u7684\u5fc3\u7406\u51b2\u52a8\u8fbe\u5230\u9876\u5cf0\u3002\u6b63\u662f\u6b64\u65f6\uff0c\u751f\u6d3b\u65b9\u5f0f\u53d1\u751f\u4e86\u8f6c\u53d8\uff0c\u8feb\u4f7f\u4f60\u7a81\u7834\u81ea\u8ba4\u4e3a\u7684\u8eab\u4f53\u6781\u9650\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7\u5929\u89c1\u6548<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u6210\u77ed\u671f\u6b66\u672f\u96c6\u8bad\u540e\uff0c\u60a8\u5c06\u83b7\u5f97\u7acb\u7aff\u89c1\u5f71\u4e14\u5207\u5b9e\u53ef\u611f\u7684\u6210\u679c\uff0c\u5e76\u80fd\u5c06\u5176\u8fd0\u7528\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u8fd9\u5c06\u662f\u4e00\u6bb5\u80fd\u5e26\u6765\u8eab\u5fc3\u8715\u53d8\u7684\u5f3a\u6548\u4f53\u9a8c\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u76ca\u5904<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u4f60\u6240\u83b7\u5f97\u7684<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u7269\u7406\u5bf9\u9f50<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u59ff\u52bf\u548c\u6838\u5fc3\u808c\u7fa4\u7684\u6fc0\u6d3b\u7a0b\u5ea6\u660e\u663e\u5f97\u5230\u6539\u5584\u3002.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u97e7\u6027<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u63d0\u9ad8\u75bc\u75db\u8010\u53d7\u529b\u548c\u8010\u529b\u3002.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u5934\u8111\u6e05\u6670<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u7cfb\u7edf\u5316\u7684\u6307\u5bfc\u548c\u57f9\u517b\u81ea\u5f8b\u7684\u5b9e\u7528\u65b9\u6848\u3002.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c11\u6797\u4f53\u9a8c\u5468\u671f\u95f4\u7684\u6587\u5316\u6d78\u5165\u4f53\u9a8c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A true&nbsp;<strong>\u5c11\u6797\u4f53\u9a8c\u5468<\/strong>&nbsp;\u8fd9\u8fdc\u4e0d\u6b62\u4e8e\u8bad\u7ec3\u9986\u91cc\u7684\u6c57\u6c34\u4e0e\u62fc\u640f\u3002\u8981\u60f3\u5b8c\u5168\u9886\u609f\u8fd9\u4e00\u53e4\u8001\u4f20\u7edf\u4e2d\u7684\u7cbe\u9ad3\u4e0e\u5fc3\u6cd5\uff0c\u4f60\u5fc5\u987b\u8d70\u8fdb\u6cb3\u5357\u7701\u90a3\u9c9c\u6d3b\u7684\u5386\u53f2\u4e4b\u4e2d\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4eb2\u5386\u5386\u53f2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u8fdb\u884c\u8bad\u7ec3\uff0c\u60a8\u5c06\u7f6e\u8eab\u4e8e\u8054\u5408\u56fd\u6559\u79d1\u6587\u7ec4\u7ec7\u4e16\u754c\u9057\u4ea7\u5730\u4e4b\u4e2d\u3002\u5728\u9ad8\u5f3a\u5ea6\u7684\u4f53\u80fd\u8bad\u7ec3\u95f4\u9699\uff0c\u60a8\u53ef\u4ee5\u63a2\u7d22\u53e4\u5efa\u7b51\uff0c\u6f2b\u6b65\u4e8e\u5386\u53f2\u60a0\u4e45\u7684\u4f5b\u5854\u6797\uff0c\u5e76\u5728\u5d69\u5c71\u5d0e\u5c96\u7684\u5c71\u5f84\u4e0a\u5f92\u6b65\u3002\u8fd9\u5e76\u975e\u4e00\u6b21\u535a\u7269\u9986\u53c2\u89c2\u2014\u2014\u800c\u662f\u4e00\u4e2a\u96be\u5f97\u7684\u673a\u4f1a\uff0c\u8ba9\u60a8\u4eb2\u8eab\u4f53\u9a8c&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e4%b8%ad%e5%9b%bd%e5%b0%91%e6%9e%97%e5%af%ba%e5%af%b9%e5%a4%96%e6%8b%9b%e6%94%b6%e5%a4%96%e5%9b%bd%e5%ad%a6%e5%91%98\/\">\u6cb3\u5357\u5bfa\u5e99\u6e38\u8bb0<\/a>&nbsp;\u6b63\u662f1500\u591a\u5e74\u524d\uff0c\u6b66\u672f\u4e0e\u7985\u5b97\u751f\u6d3b\u65b9\u5f0f\u4ea4\u6c47\u7684\u5730\u65b9\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f20\u7edf\u7684\u6062\u590d\u65b9\u6848<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u6b63\u7684\u529f\u592b\u8bad\u7ec3\u9700\u8981\u5145\u5206\u7684\u8eab\u4f53\u6062\u590d\u3002\u6211\u4eec\u5c06\u4e45\u7ecf\u8003\u9a8c\u7684\u4e2d\u533b\u7597\u6cd5\u76f4\u63a5\u878d\u5165\u60a8\u7684\u6bcf\u5468\u8bad\u7ec3\u8ba1\u5212\u4e2d\uff0c\u4ee5\u4fee\u590d\u808c\u8089\u7ec4\u7ec7\u3001\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u5e76\u8ba9\u60a8\u7684\u8eab\u4f53\u4fdd\u6301\u7075\u6d3b\u6d41\u7545\u7684\u8fd0\u52a8\u72b6\u6001\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u6cbb\u7597<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u5b83\u5982\u4f55\u5e2e\u52a9\u60a8\u5eb7\u590d<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u6b63\u5b97\u62d4\u7f50<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u901a\u8fc7\u5b9a\u5411\u5438\u529b\u7f13\u89e3\u6df1\u5c42\u808c\u8089\u7d27\u5f20\uff0c\u51cf\u8f7b\u708e\u75c7\uff0c\u5e76\u52a0\u901f\u7ec4\u7ec7\u4fee\u590d\u3002.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u9488\u7078<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u901a\u8fc7\u523a\u6fc0\u7279\u5b9a\u7684\u7ecf\u7edc\u7a74\u4f4d\uff0c\u5e73\u8861\u4f53\u5185\u7684\u80fd\u91cf\u6d41\u52a8\uff0c\u4ece\u800c\u81ea\u7136\u7f13\u89e3\u75bc\u75db\u3002.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u4f20\u7edf\u4e2d\u5f0f\u6309\u6469<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u4fa7\u91cd\u4e8e\u6df1\u5c42\u7ec4\u7ec7\u6309\u6469\u548c\u62c9\u4f38\uff0c\u4ee5\u6062\u590d\u67d4\u97e7\u6027\u5e76\u7f13\u89e3\u7ed3\u6784\u6027\u9178\u75db\u3002.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0e\u793e\u533a\u5efa\u7acb\u8054\u7cfb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8fd9\u91cc\uff0c\u4f60\u7edd\u4e0d\u4f1a\u5b64\u519b\u594b\u6218\u3002\u8fd9\u6240\u5b66\u9662\u6c47\u805a\u4e86\u6765\u81ea\u7f8e\u56fd\u53ca\u4e16\u754c\u5404\u5730\u3001\u76ee\u6807\u660e\u786e\u7684\u5b9e\u8df5\u8005\u3001\u6b66\u672f\u5bb6\u548c\u5065\u8eab\u7231\u597d\u8005\uff0c\u7ec4\u6210\u4e00\u4e2a\u56fd\u9645\u5316\u7684\u96c6\u4f53\u3002\u5171\u540c\u7528\u9910\u3001\u5171\u4eab\u751f\u6d3b\u7a7a\u95f4\u4ee5\u53ca\u7ecf\u5386\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\uff0c\u8fd9\u4e9b\u7ecf\u5386\u5c06\u4f60\u4eec\u7d27\u5bc6\u8054\u7ed3\u5728\u4e00\u8d77\uff0c\u5f62\u6210\u72ec\u7279\u7684\u7f81\u7eca\u3002 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srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/What-Is-Qi-gong-1024x667.jpg 1024w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/What-Is-Qi-gong-300x196.jpg 300w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/What-Is-Qi-gong-768x500.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/What-Is-Qi-gong-18x12.jpg 18w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/What-Is-Qi-gong.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/Qi-1024x680.jpg\" alt=\"\u5c11\u6797\u4f53\u9a8c\u5468\" class=\"wp-image-1693\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/Qi-1024x680.jpg 1024w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/Qi-300x199.jpg 300w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/Qi-768x510.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/Qi-18x12.jpg 18w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/04\/Qi.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8981\u4ee5\u6700\u4f73\u72b6\u6001\u62b5\u8fbe\u5b66\u9662\u5f00\u59cb\u8bad\u7ec3\uff0c\u5c31\u5fc5\u987b\u5728\u822a\u73ed\u964d\u843d\u524d\u505a\u597d\u8eab\u5fc3\u51c6\u5907\u3002\u77ed\u671f\u6b66\u672f\u96c6\u8bad\u867d\u7136\u6536\u83b7\u9887\u4e30\uff0c\u4f46\u5bf9\u4f53\u80fd\u7684\u8981\u6c42\u786e\u5b9e\u5f88\u9ad8\u3002\u9075\u5faa\u4e00\u5957\u57fa\u672c\u7684\u51c6\u5907\u65b9\u6848\uff0c\u80fd\u786e\u4fdd\u4f60\u5728\u8fd9\u5468\u7684\u8eab\u5fc3\u8715\u53d8\u4e4b\u65c5\u4e2d\u83b7\u5f97\u6700\u5927\u6536\u76ca\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u80fd\u51c6\u5907<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u4e0d\u5fc5\u662f\u9876\u5c16\u8fd0\u52a8\u5458\uff0c\u4f46\u5efa\u7acb\u57fa\u672c\u7684\u4f53\u80fd\u57fa\u7840\u53ef\u4ee5\u9884\u9632\u65e9\u671f\u53d7\u4f24\uff0c\u5e76\u5e2e\u52a9\u4f60\u8ddf\u4e0a\u201c\u6b66\u50e7\u201d\u7684\u65e5\u5e38\u8bad\u7ec3\u8282\u594f\u3002\u8bf7\u5728\u62b5\u8fbe\u524d\u81f3\u5c114\u81f36\u5468\u91cd\u70b9\u5173\u6ce8\u4ee5\u4e0b\u4e09\u4e2a\u65b9\u9762\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u80ba\u8010\u529b\uff1a<\/strong>\u00a0\u6bcf\u5468\u5b89\u6392\u4e09\u6b2130\u5206\u949f\u7684\u8dd1\u6b65\u6216\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09\uff0c\u4e3a\u5c71\u95f4\u7a7a\u6c14\u548c\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u9636\u6bb5\u505a\u597d\u51c6\u5907\u3002.<\/li>\n\n\n\n<li><strong>\u81ea\u91cd\u529b\u91cf\uff1a<\/strong>\u00a0\u4f18\u5148\u8fdb\u884c\u4fef\u5367\u6491\u3001\u6df1\u8e72\u3001\u5e73\u677f\u652f\u6491\u548c\u5f15\u4f53\u5411\u4e0a\uff0c\u4ee5\u589e\u5f3a\u529f\u80fd\u6027\u8010\u529b\u3002.<\/li>\n\n\n\n<li><strong>\u79fb\u52a8\u529e\u516c\uff1a<\/strong>\u00a0\u8bf7\u82b1\u4e9b\u65f6\u95f4\u62c9\u4f38\u8158\u7ef3\u808c\u3001\u9acb\u90e8\u548c\u4e0b\u80cc\u90e8\u3002\u67e5\u9605\u76f8\u5173\u6307\u5357\uff0c\u4e86\u89e3\u00a0<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e5%a6%82%e4%bd%95%e8%ae%ad%e7%bb%83%e8%85%bf%e9%83%a8%e7%81%b5%e6%b4%bb%e6%80%a7%e5%92%8c%e5%9f%ba%e6%9c%ac%e6%8a%80%e8%83%bd\/\">\u5982\u4f55\u8bad\u7ec3\u817f\u90e8\u7075\u6d3b\u6027\u548c\u57fa\u672c\u6280\u80fd<\/a>\u00a0\u8fd9\u5c06\u8ba9\u4f60\u5728\u8e0f\u4e0a\u8bad\u7ec3\u57ab\u7684\u7b2c\u4e00\u5929\u4e4b\u524d\u5c31\u5360\u636e\u5de8\u5927\u4f18\u52bf\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u7406\u51c6\u5907<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u80fd\u8bad\u7ec3\u53ea\u662f\u6210\u529f\u7684\u4e00\u534a\uff1b\u7985\u5b97\u7684\u751f\u6d3b\u65b9\u5f0f\u8981\u6c42\u5fc3\u7075\u5b8c\u5168\u5f00\u653e\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u79c9\u6301\u201c\u7a7a\u676f\u201d\u5fc3\u6001\uff1a<\/strong>\u00a0\u8bf7\u5c06\u4ee5\u5f80\u4e60\u6b66\u65f6\u517b\u6210\u7684\u81ea\u8d1f\u6216\u6210\u89c1\u7559\u5728\u95e8\u5916\u3002\u505a\u597d\u51c6\u5907\uff0c\u6452\u5f03\u4e0d\u826f\u4e60\u60ef\uff0c\u624d\u80fd\u6b63\u786e\u9886\u4f1a\u6b63\u5b97\u7684\u6559\u5bfc\u3002.<\/li>\n\n\n\n<li><strong>\u62e5\u62b1\u4e0d\u9002\uff1a<\/strong>\u00a0\u8bf7\u505a\u597d\u808c\u8089\u9178\u75db\u3001\u4f5c\u606f\u53d8\u5316\u548c\u7cbe\u795e\u75b2\u52b3\u7684\u51c6\u5907\u3002\u53ea\u6709\u5f53\u4f60\u514b\u670d\u4e86\u6700\u521d72\u5c0f\u65f6\u5185\u60f3\u8981\u653e\u5f03\u7684\u51b2\u52a8\uff0c\u624d\u80fd\u5b9e\u73b0\u771f\u6b63\u7684\u6210\u957f\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6253\u5305\u5fc5\u5907\u54c1<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u7c7b\u522b<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u5e26\u4ec0\u4e48\u4e1c\u897f<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u4e3a\u4f55\u91cd\u8981<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u670d\u88c5<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5bbd\u677e\u900f\u6c14\u7684\u8fd0\u52a8\u88e4\u548c\u901f\u5e72T\u6064\u3002.<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u666e\u901a\u7684\u8fd0\u52a8\u77ed\u88e4\u5e76\u4e0d\u9002\u5408\u8fdb\u884c\u4f20\u7edf\u7684\u5c11\u6797\u5957\u8def\u548c\u7ad9\u6869\u8bad\u7ec3\u3002.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u978b\u7c7b<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5e73\u5e95\u5e06\u5e03\u8fd0\u52a8\u978b\uff08\u5982\u98de\u8dc3\uff09\u6216\u67d4\u8f6f\u7684\u8dd1\u978b\u3002.<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5728\u7ec3\u4e60\u6563\u6253\u57fa\u672c\u529f\u65f6\uff0c\u6b63\u786e\u7684\u63e1\u6cd5\u548c\u5bf9\u5730\u9762\u7684\u611f\u89c9\u5bf9\u4e8e\u4fdd\u6301\u5e73\u8861\u81f3\u5173\u91cd\u8981\u3002.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>\u6551\u63f4\u88c5\u5907<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\u538b\u7f29\u8896\u5957\u3001\u808c\u8089\u6309\u6469\u818f\uff08\u5982\u864e\u6807\u4e07\u91d1\u6cb9\uff09\u548c\u8fd0\u52a8\u8d34\u5e03\u3002.<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5bf9\u7f13\u89e3\u65e5\u5e38\u75b2\u52b3\u548c\u4fdd\u6301\u5173\u8282\u5065\u5eb7\u81f3\u5173\u91cd\u8981<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"<p>Shaolin Experience Week China Train with Authentic Warrior Monks Chan, Wu, Yi: The Three Pillars of the Shaolin Way When I first stepped onto the training grounds for my own&nbsp;shaolin experience week, I thought I was just there to sweat and punch. I quickly learned that&nbsp;authentic Shaolin Kung Fu training&nbsp;is entirely built on three inseparable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1872","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts\/1872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/comments?post=1872"}],"version-history":[{"count":1,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts\/1872\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts\/1872\/revisions\/1873"}],"wp:attachment":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/media?parent=1872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/categories?post=1872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/tags?post=1872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}