{"id":1585,"date":"2026-03-11T11:32:55","date_gmt":"2026-03-11T11:32:55","guid":{"rendered":"https:\/\/shaolintemplechina.com\/?p=1585"},"modified":"2026-03-11T11:52:31","modified_gmt":"2026-03-11T11:52:31","slug":"%e5%b0%91%e6%9e%97%e5%8a%9f%e5%a4%ab%e7%8f%ad%e5%9f%b9%e8%ae%ad","status":"publish","type":"post","link":"https:\/\/shaolintemplechina.com\/zh\/shaolin-kung-fu-classes-training\/","title":{"rendered":"\u5c11\u6797\u529f\u592b\u73ed\u57f9\u8bad"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u6b63\u5728\u641c\u7d22&nbsp;<strong>\u5c11\u6797\u529f\u592b\u73ed<\/strong>, \u60a8\u53ef\u80fd\u4e5f\u9047\u5230\u8fc7\u5927\u591a\u6570\u8ba4\u771f\u7684\u6c42\u804c\u8005\u90fd\u4f1a\u9047\u5230\u7684\u95ee\u9898\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u7a77\u65e0\u5c3d\u7684 \u201c\u5c11\u6797\u5f0f 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\"\u8fdb\u884c\u57f9\u8bad\u65f6\u5e94\u6ce8\u610f\u7684\u4e8b\u9879\u3002&nbsp;<strong>\u5c11\u6797\u5bfa<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ba9\u6211\u4eec\u5f00\u59cb\u5427\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u7684\u4e0e\u4f17\u4e0d\u540c\u4e4b\u5904<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4eba\u4eec\u95ee\u6211\u4eec\u4e3a\u4ec0\u4e48\u6211\u4eec\u7684\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u4e0e\u4f17\u4e0d\u540c\u65f6\uff0c\u6211\u4eec\u7684\u56de\u7b54\u5f88\u7b80\u5355\uff1a\u6211\u4eec\u6309\u7167\u5c11\u6797\u5bfa\u6570\u767e\u5e74\u6765\u7684\u65b9\u5f0f\uff0c\u5c06\u8eab\u3001\u5fc3\u3001\u7075\u7ed3\u5408\u5728\u4e00\u8d77\u8fdb\u884c\u8bad\u7ec3\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6838\u5fc3\u7406\u5ff5\uff1a\u7985\u3001\u6c14\u548c\u771f\u6b63\u7684\u81ea\u536b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u7684\u57f9\u8bad\u4ee5\u4e09\u5927\u652f\u67f1\u4e3a\u57fa\u7840\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7985\u5b97<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6709\u610f\u8bc6\u5730\u8bad\u7ec3\uff0c\u800c\u4e0d\u662f\u81ea\u52a8\u9a7e\u9a76<\/li>\n\n\n\n<li>\u5b66\u4f1a\u5728\u538b\u529b\u4e0b\u5e73\u9759\u5fc3\u6001<\/li>\n\n\n\n<li>\u5c06\u4e13\u6ce8\u548c\u8010\u5fc3\u878d\u5165\u65e5\u5e38\u751f\u6d3b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6c14\uff08\u5185\u80fd\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5229\u7528\u547c\u5438\u548c\u7ed3\u6784\u8fdb\u884c\u9ad8\u6548\u8fd0\u52a8<\/li>\n\n\n\n<li>\u901a\u8fc7\u6b63\u786e\u5bf9\u9f50\u4fdd\u62a4\u5173\u8282\u548c\u810a\u67f1<\/li>\n\n\n\n<li>\u589e\u5f3a\u8010\u529b\uff0c\u4e0d\u4f1a \u201c\u529b\u7aed\u201d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5b9e\u7528\u81ea\u536b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u76f4\u63a5\u3001\u9ad8\u6548\u7684\u6280\u5de7\uff0c\u800c\u4e0d\u662f\u8868\u6f14\u52a8\u4f5c<\/li>\n\n\n\n<li>\u65f6\u95f4\u3001\u8ddd\u79bb\u548c\u610f\u8bc6\u7b2c\u4e00<\/li>\n\n\n\n<li>\u60a8\u53ef\u4ee5\u5b9e\u9645\u5e94\u7528\u7684\u7b80\u5355\u56de\u590d<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f20\u7edf\u5c11\u6797\u62f3 VS \u6b66\u672f\u548c\u5065\u8eab\u8dc6\u62f3\u9053<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5c0a\u91cd\u6240\u6709\u6b66\u672f\uff0c\u4f46\u6211\u4eec\u6e05\u695a\u6211\u4eec\u505a\u4ec0\u4e48\uff0c\u4e0d\u505a\u4ec0\u4e48\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98ce\u683c<\/th><th>\u4e3b\u8981\u91cd\u70b9<\/th><th>\u5916\u89c2\u4e0e\u7528\u9014<\/th><th>\u5185\u90e8\u5de5\u4f5c<\/th><th>\u6b66\u5668\u548c\u8868\u683c<\/th><\/tr><\/thead><tbody><tr><td><strong>\u4f20\u7edf\u5c11\u6797\u529f\u592b\uff08\u6211\u4eec\u7684\uff09<\/strong><\/td><td>\u5168\u4eba\uff1a\u8eab\u4f53\u3001\u601d\u60f3\u548c\u7cbe\u795e<\/td><td>\u5e73\u8861<\/td><td>\u5f3a\u5927<\/td><td>\u662f<\/td><\/tr><tr><td><strong>\u73b0\u4ee3\u6b66\u672f<\/strong><\/td><td>\u8868\u6f14\u3001\u6bd4\u8d5b<\/td><td>\u534e\u800c\u4e0d\u5b9e<\/td><td>\u6709\u9650<\/td><td>\u6709\uff08\u4f53\u80b2\uff09<\/td><\/tr><tr><td><strong>\u5065\u8eab\u8dc6\u62f3\u9053<\/strong><\/td><td>\u6709\u6c27\u8fd0\u52a8\u3001\u51cf\u80a5<\/td><td>\u7b80\u5355<\/td><td>\u65e0<\/td><td>\u6ca1\u6709<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6211\u4eec\u6b63\u5b97\u7684\u5c11\u6797\u6b66\u672f\u8bfe\u7a0b\u4e2d\uff0c\u5f62\u610f\u62f3\u548c\u6280\u51fb\u7684\u7ec3\u4e60\u662f\u4e3a\u4e86\u771f\u6b63\u7684\u5e94\u7528\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u8868\u6f14\u3002\u6211\u4eec\u5728\u6559\u6388\u4f20\u7edf\u7684\u5c11\u6797\u62f3\u5f0f\u3001\u62db\u5f0f\u548c\u51fb\u6253\u52a8\u4f5c\u7684\u540c\u65f6\uff0c\u8fd8\u8fdb\u884c\u4f53\u80fd\u8bad\u7ec3\u548c\u4f19\u4f34\u7ec3\u4e60\uff0c\u8ba9\u5b66\u751f\u4e86\u89e3\u52a8\u4f5c\u5728\u81ea\u536b\u4e2d\u7684\u5b9e\u9645\u4f5c\u7528\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u7684\u4e3b\u8981\u4f18\u52bf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u56fd\u7684\u5c11\u6797\u529f\u592b\u57f9\u8bad\uff0c\u6216\u5728\u4efb\u4f55\u5730\u65b9\u7684\u4e2d\u56fd\u4f20\u7edf\u6b66\u672f\u5b66\u9662\u8fdb\u884c\u7684\u5c11\u6797\u529f\u592b\u57f9\u8bad\uff0c\u53ea\u6709\u5728\u6539\u5584\u60a8\u7684\u5b9e\u9645\u751f\u6d3b\u65f6\u624d\u6709\u610f\u4e49\u3002\u6211\u4eec\u7684\u76ee\u6807\u5c31\u662f\u8ba9\u8fd9\u79cd\u6539\u53d8\u770b\u5f97\u89c1\u3001\u6478\u5f97\u7740\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3a\u4e86\u60a8\u7684\u8eab\u4f53<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u66f4\u597d\u7684\u529b\u91cf\u548c\u5173\u8282\u7a33\u5b9a\u6027<\/li>\n\n\n\n<li>\u63d0\u9ad8\u7075\u6d3b\u6027\u548c\u673a\u52a8\u6027<\/li>\n\n\n\n<li>\u66f4\u5f3a\u58ee\u7684\u817f\u90e8\u3001\u6838\u5fc3\u548c\u63e1\u529b<\/li>\n\n\n\n<li>\u63d0\u9ad8\u5e73\u8861\u80fd\u529b\u548c\u8010\u529b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3a\u4e86\u4f60\u7684\u5fc3\u7075<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u66f4\u52a0\u4e13\u6ce8\u548c\u96c6\u4e2d<\/li>\n\n\n\n<li>\u52a0\u5f3a\u7eaa\u5f8b\u6027\u548c\u4e00\u81f4\u6027<\/li>\n\n\n\n<li>\u901a\u8fc7\u7ed3\u6784\u5316\u57f9\u8bad\u7f13\u89e3\u538b\u529b<\/li>\n\n\n\n<li>\u4ece\u514b\u670d\u5b9e\u9645\u6311\u6218\u4e2d\u83b7\u5f97\u81ea\u4fe1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9002\u5408\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u660e\u786e\u7684\u4f5c\u606f\u65f6\u95f4\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef<\/li>\n\n\n\n<li>\u5c0a\u91cd\u3001\u8c26\u900a\u3001\u8010\u5fc3\u5730\u5bf9\u5f85\u4ed6\u4eba<\/li>\n\n\n\n<li>\u957f\u671f\u8fdb\u6b65\u4e4b\u8def\uff0c\u800c\u975e\u4e00\u8e74\u800c\u5c31\u7684\u65f6\u5c1a<\/li>\n\n\n\n<li>\u4f20\u7edf\u5c11\u6797\u529f\u592b\u6587\u5316\u7684\u9c9c\u6d3b\u7ebd\u5e26<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u60a8\u53c2\u52a0\u6211\u4eec\u7684\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u65f6\uff0c\u60a8\u5b66\u5230\u7684\u4e0d\u4ec5\u4ec5\u662f\u62f3\u811a\u529f\u592b\u3002\u60a8\u5c06\u8e0f\u5165\u7684\u662f\u4e00\u5957\u4e45\u7ecf\u8003\u9a8c\u7684\u8bad\u7ec3\u7cfb\u7edf\uff0c\u5b83\u5851\u9020\u4e86\u4e16\u4e16\u4ee3\u4ee3\u7684\u6218\u58eb\u3001\u50e7\u4fa3\u548c\u666e\u901a\u4eba\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u8981\u5728\u4e2d\u56fd\u5b66\u4e60\u5c11\u6797\u529f\u592b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u56fd\u53c2\u52a0\u5c11\u6797\u529f\u592b\u73ed\uff0c\u60a8\u5c06\u5728\u6e90\u5934\u63a5\u53d7\u8bad\u7ec3\u3002\u6211\u4eec\u7684\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u4f4d\u4e8e\u6cb3\u5357\uff0c\u6bd7\u90bb\u539f\u5c11\u6797\u5bfa\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u4ece\u6bcf\u4e00\u6b21\u8dd1\u52a8\u3001\u6bcf\u4e00\u62db\u4e00\u5f0f\u4e2d\u611f\u53d7\u5230\u5c11\u6797\u5bfa\u7684\u5386\u53f2\u3002\u5728\u8fd9\u91cc\uff0c\u4f60\u6bcf\u5929\u90fd\u4f1a\u88ab\u7fa4\u5c71\u3001\u5bfa\u5e99\u548c\u5f53\u5730\u7684\u4e2d\u56fd\u6b66\u672f\u6587\u5316\u6240\u73af\u7ed5\uff0c\u800c\u4e0d\u662f\u5728\u8d2d\u7269\u4e2d\u5fc3\u91cc\u5b66\u4e60 \u201c\u53d7\u5c11\u6797\u542f\u53d1 \u201d\u7684\u52a8\u4f5c\u3002.<\/p>\n\n\n\n<p 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src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-in-China-768x1024.jpg\" alt=\"\u4e2d\u56fd\u5c11\u6797\u529f\u592b\u73ed\" class=\"wp-image-1588\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-in-China-768x1024.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-in-China-225x300.jpg 225w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-in-China-1152x1536.jpg 1152w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-in-China-1536x2048.jpg 1536w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-in-China-9x12.jpg 9w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-in-China-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div 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8w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/10\/What-Its-Like-to-Train-Kung-Fu-in-China.jpg 1200w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1024\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-740x1024.jpg\" alt=\"\u5c11\u6797\u529f\u592b\u73ed\u57f9\u8bad\" class=\"wp-image-985\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-740x1024.jpg 740w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-217x300.jpg 217w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-768x1062.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-1110x1536.jpg 1110w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-9x12.jpg 9w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman.jpg 1200w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u8eab\u4f53\u548c\u5fc3\u7406\u51c6\u5907<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u60a8\u5e94\u8be5\u80fd\u591f\u6b65\u884c\u3001\u8f7b\u5feb\u5730\u6162\u8dd1\uff0c\u5e76\u80fd\u5728\u6709\u4f11\u606f\u65f6\u95f4\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u591a\u5c0f\u65f6\u7684\u8fd0\u52a8\u3002.<\/li>\n\n\n\n<li>\u5c11\u6797\u529f\u592b\u7684\u8bad\u7ec3\u8981\u6c42\u5f88\u9ad8\uff1a\u817f\u90e8\u9178\u75db\u3001\u6df1\u5ea6\u62c9\u4f38\u3001\u53cd\u590d\u7ec3\u4e60\u3002\u5fc3\u6001\u548c\u8010\u5fc3\u6bd4\u5f53\u524d\u7684\u4f53\u80fd\u66f4\u91cd\u8981\u3002.<\/li>\n\n\n\n<li>\u5982\u679c\u4f60\u6765\u81ea\u7f8e\u56fd\uff0c\u4e60\u60ef\u4e8e\u5065\u8eab\u623f\u953b\u70bc\u6216\u4f53\u80b2\u8fd0\u52a8\uff0c\u90a3\u4e48\u8fd9\u4e2a\u57fa\u7840\u4f1a\u6709\u6240\u5e2e\u52a9\uff0c\u4f46\u6211\u4eec\u8fd8\u662f\u8981\u4ece\u91cd\u5efa\u6b63\u786e\u7684\u5c11\u6797\u62f3\u7ed3\u6784\u5f00\u59cb\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u3001\u4f24\u5bb3\u548c\u5b89\u5168<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5982\u679c\u60a8\u4ee5\u524d\u53d7\u8fc7\u4f24\uff08\u819d\u76d6\u3001\u80cc\u90e8\u3001\u80a9\u8180\uff09\uff0c\u60a8\u5fc5\u987b\u63d0\u524d\u544a\u8bc9\u6211\u4eec\uff0c\u4ee5\u4fbf\u6211\u4eec\u8c03\u6574\u60a8\u7684\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u3002.<\/li>\n\n\n\n<li>\u6211\u4eec\u5f3a\u8c03\u5b89\u5168\u7684\u8fdb\u6b65\u3001\u9002\u5f53\u7684\u70ed\u8eab\u548c\u5173\u8282\u4fdd\u62a4\uff1b\u6211\u4eec\u4ece\u4e0d\u5f3a\u8feb\u4f60\u505a\u8d85\u51fa\u4f60\u5f53\u524d\u6c34\u5e73\u7684\u52a8\u4f5c\u3002.<\/li>\n\n\n\n<li>\u5bf9\u4e8e\u4efb\u4f55\u4e25\u91cd\u7684\u75be\u75c5\uff0c\u6211\u4eec\u5efa\u8bae\u60a8\u5728\u65c5\u884c\u524d\u5f81\u5f97\u533b\u751f\u7684\u540c\u610f\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3a\u7559\u5b66\u751f\u63d0\u4f9b\u652f\u6301<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u4eec\u6bcf\u5e74\u90fd\u4e0e\u7559\u5b66\u751f\u548c\u9996\u6b21\u6765\u534e\u7684\u6e38\u5ba2\u5408\u4f5c\uff0c\u5176\u4e2d\u5305\u62ec\u8bb8\u591a\u6765\u81ea\u7f8e\u56fd\u7684\u6e38\u5ba2\u3002.<\/li>\n\n\n\n<li>\u6559\u5458\u4f7f\u7528\u7b80\u5355\u7684\u82f1\u8bed\u3001\u793a\u8303\u548c\u624b\u628a\u624b\u7684\u7ea0\u6b63\uff0c\u56e0\u6b64\u60a8\u4e0d\u9700\u8981\u8bf4\u4e2d\u6587\u3002.<\/li>\n\n\n\n<li>\u6211\u4eec\u4e3a\u60a8\u63d0\u4f9b\u7b7e\u8bc1\u3001\u65c5\u884c\u548c\u5f53\u5730\u751f\u6d3b\u65b9\u9762\u7684\u6307\u5bfc\uff0c\u60a8\u8fd8\u53ef\u4ee5\u5728\u6211\u4eec\u7684&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e7%b1%bb%e5%88%ab\/%e5%ad%a6%e7%94%9f%e4%bd%93%e9%aa%8c\/\">\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u4f53\u9a8c<\/a>&nbsp;\u770b\u770b\u5176\u4ed6\u4eba\u662f\u5982\u4f55\u9002\u5e94\u8fd9\u91cc\u7684\u751f\u6d3b\u7684\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c11\u6797\u529f\u592b\u73ed\u7684\u65e5\u5e38\u751f\u6d3b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u5c11\u6797\u529f\u592b\u73ed\u7684\u65e5\u5e38\u751f\u6d3b\u6709\u6761\u4e0d\u7d0a\u3001\u7d27\u5f20\u800c\u53c8\u51fa\u5947\u5730\u7b80\u5355\u3002\u6211\u8bbe\u8ba1\u7684\u8bfe\u7a0b\u8868\u8ba9\u4f60\u603b\u662f\u77e5\u9053\u63a5\u4e0b\u6765\u8981\u4e0a\u4ec0\u4e48\u8bfe\uff0c\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u8981\u4e0a\u8fd9\u95e8\u8bfe\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c11\u6797\u529f\u592b\u6bcf\u65e5\u8bfe\u7a0b\u8868\u793a\u4f8b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u56fd\uff0c\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u7684\u5178\u578b\u4e00\u5929\u662f\u8fd9\u6837\u7684\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0a\u5348\uff086:00-9:00\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8f7b\u8dd1\u6216\u5c71\u5730\u8dd1\uff0c\u5524\u9192\u4f60\u7684\u8eab\u4f53<\/li>\n\n\n\n<li>\u7ad9\u59ff\u8bad\u7ec3\uff08\u9a6c\u6b65\u3001\u5f13\u6b65\u3001\u84b2\u6b65\uff09\uff0c\u589e\u5f3a\u817f\u90e8\u529b\u91cf\u548c\u5e73\u8861\u611f<\/li>\n\n\n\n<li>\u57fa\u672c\u8e22\u6cd5\u3001\u6b65\u6cd5\u4ee5\u53ca\u6838\u5fc3\u3001\u63e1\u529b\u548c\u80a9\u90e8\u8c03\u8282\u7ec3\u4e60<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4e0b\u5348\uff082:00-5:00\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4f20\u7edf\u7684\u5c11\u6797\u62f3\u6cd5\u548c\u5e94\u7528\uff08\u5982\u4f55\u5b9e\u9645\u8fd0\u7528\u6240\u5b66\u77e5\u8bc6\uff09<\/li>\n\n\n\n<li>\u4f19\u4f34\u7ec3\u4e60\u3001\u6563\u6253\uff08\u4e2d\u56fd\u8dc6\u62f3\u9053\uff09\u548c\u63a7\u5236\u6027\u640f\u51fb<\/li>\n\n\n\n<li>\u91cd\u70b9\u7ec3\u4e60\u529b\u91cf\u3001\u65f6\u673a\u548c\u5b9e\u7528\u9632\u8eab\u672f<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u665a\u4e0a\uff087:00-8:30\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6c14\u529f\u4fc3\u8fdb\u547c\u5438\u3001\u80fd\u91cf\u548c\u5173\u8282\u5065\u5eb7<\/li>\n\n\n\n<li>\u5750\u7740\u6216\u8d70\u7740\u51a5\u60f3\uff0c\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u5e73\u9759\u5fc3\u7eea<\/li>\n\n\n\n<li>\u7b80\u77ed\u53cd\u601d\u8fdb\u5c55\u60c5\u51b5\u548c\u7b2c\u4e8c\u5929\u7684\u76ee\u6807<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u8fd9\u5982\u4f55\u878d\u5165\u4e00\u5468\u7684\u5b8c\u6574\u8bad\u7ec3\uff0c\u53ef\u4ee5\u67e5\u770b\u6211\u4eec\u8be6\u7ec6\u7684&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e5%8a%9f%e5%a4%ab%e8%ae%ad%e7%bb%83%e8%af%be%e7%a8%8b%e8%a1%a8\/\">\u529f\u592b\u8bad\u7ec3\u8bfe\u7a0b\u4e0e\u65f6\u95f4\u8868<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e73\u8861\u5f3a\u5ea6\u4e0e\u6062\u590d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u56fd\u771f\u6b63\u7684\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u662f\u8270\u82e6\u7684\uff0c\u4f46\u5e76\u4e0d\u9c81\u83bd\u3002\u6211\u4eec\u5728\u8270\u82e6\u7684\u8bad\u7ec3\u548c\u806a\u660e\u7684\u6062\u590d\u4e4b\u95f4\u4fdd\u6301\u5e73\u8861\uff0c\u8fd9\u6837\u4f60\u5c31\u80fd\u4e0d\u65ad\u8fdb\u6b65\uff0c\u800c\u4e0d\u4f1a\u7b4b\u75b2\u529b\u5c3d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8bfe\u95f4\u4f11\u606f\u65f6\u53ef\u5c31\u9910\u548c\u4f11\u606f<\/li>\n\n\n\n<li>\u62c9\u4f38\u548c\u67d4\u97e7\u6027\u953b\u70bc\u53ef\u4fdd\u62a4\u5173\u8282<\/li>\n\n\n\n<li>\u5728\u975e\u5e38\u7d27\u5f20\u7684\u65e5\u5b50\u4e4b\u540e\u8fdb\u884c\u8f83\u8f7b\u677e\u7684\u7597\u7a0b<\/li>\n\n\n\n<li>\u5982\u679c\u4f60\u662f\u65b0\u4eba\u3001\u8001\u4eba\u6216\u4f24\u6108\u590d\u51fa\uff0c\u6559\u7ec3\u4f1a\u8c03\u6574\u8bad\u7ec3\u65b9\u6cd5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u4e60\u60ef\u4e8e\u529e\u516c\u5ba4\u5de5\u4f5c\u3001\u5b66\u6821\u6216\u5065\u8eab\u623f\u5f0f\u953b\u70bc\u7684\u7f8e\u56fd\u5b66\u751f\u6765\u8bf4\uff0c\u8fd9\u79cd\u8282\u594f\u5728\u7b2c\u4e00\u5468\u611f\u89c9\u5f88\u6709\u6311\u6218\u6027\uff0c\u4f46\u5f88\u5feb\u5c31\u4f1a\u4e0a\u763e\u3002\u4f60\u6bcf\u5929\u9192\u6765\uff0c\u52aa\u529b\u8bad\u7ec3\uff0c\u5403\u5f97\u597d\uff0c\u7761\u5f97\u9999\uff0c\u7136\u540e\u91cd\u590d--\u6bcf\u5929\u90fd\u4f1a\u8ba9\u4f60\u5728\u771f\u6b63\u7684\u5c11\u6797\u529f\u592b\u9053\u8def\u4e0a\u8d70\u5f97\u66f4\u8fdc\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u5065\u8eab\u6f6e\u6d41\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5728\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u5b66\u4e60\u5c11\u6797\u529f\u592b\u7684\u76ca\u5904<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0e\u6211\u4eec\u4e00\u8d77\u5728\u4e2d\u56fd\u5b66\u4e60\u5c11\u6797\u529f\u592b\u4e0d\u4ec5\u4ec5\u662f\u4e00\u6b21\u953b\u70bc\uff0c\u66f4\u662f\u4e00\u6b21\u5bf9\u8eab\u4f53\u3001\u5fc3\u7075\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u5168\u9762\u91cd\u5851\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8eab\u4f53\u4f18\u52bf\u5f3a\u58ee\u3001\u7075\u6d3b\u3001\u6709\u97e7\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5728\u4e2d\u56fd\u7684\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u662f\u4ee5\u771f\u6b63\u7684\u8c03\u7406\u4e3a\u57fa\u7840\uff0c\u800c\u4e0d\u662f\u5671\u5934\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u8eab\u4f53\u76ca\u5904<\/th><th>\u60a8\u7684\u5b9e\u9645\u6536\u83b7<\/th><\/tr><\/thead><tbody><tr><td>\u5b9e\u529b<\/td><td>\u901a\u8fc7\u7ad9\u59ff\u7ec3\u4e60\u3001\u5f62\u4f53\u7ec3\u4e60\u548c\u6b66\u5668\u7ec3\u4e60\u83b7\u5f97\u5168\u8eab\u529b\u91cf<\/td><\/tr><tr><td>\u7075\u6d3b\u6027<\/td><td>\u6bcf\u5929\u8fdb\u884c\u62c9\u4f38\u3001\u9ad8\u62ac\u817f\u548c\u52a8\u6001\u6d3b\u52a8\u7ec3\u4e60<\/td><\/tr><tr><td>\u5e73\u8861<\/td><td>\u4f4e\u59ff\u52bf\u3001\u5355\u817f\u7ec3\u4e60\u548c\u4f20\u7edf\u5c11\u6797\u62f3\u5f0f<\/td><\/tr><tr><td>\u8010\u529b<\/td><td>\u6668\u8dd1\u3001\u957f\u8dd1\u548c\u9ad8\u5f3a\u5ea6\u57fa\u7840\u8bad\u7ec3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e0d\u662f \u201c\u6709\u6c27\u8dc6\u62f3\u9053\u201d\u3002\u5b83\u662f\u4f20\u7edf\u7684\u5c11\u6797\u529f\u592b\u8bad\u7ec3\uff0c\u80fd\u589e\u5f3a\u5b9e\u9645\u529b\u91cf\uff0c\u8ba9\u8eab\u4f53\u80fd\u591f\u5e94\u5bf9\u538b\u529b\u3001\u65c5\u884c\u548c\u65e5\u5e38\u751f\u6d3b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u7406\u548c\u60c5\u611f\u76ca\u5904\uff1a\u4e13\u6ce8\u3001\u81ea\u5f8b\u3001\u8212\u7f13<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6211\u4eec\u8fd9\u91cc\u63a5\u53d7\u57f9\u8bad\u7684\u7f8e\u56fd\u5b66\u751f\u901a\u5e38\u90fd\u662f\u5e26\u7740\u5fd9\u788c\u548c\u9ad8\u5ea6\u538b\u529b\u800c\u6765\u7684\u3002\u6211\u4eec\u7684\u4f8b\u884c\u8bad\u7ec3\u4f1a\u8feb\u4f7f\u4f60\u5378\u4e0b\u538b\u529b\uff0c\u96c6\u4e2d\u7cbe\u529b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7ed3\u6784\u6e05\u6670\uff1a\u4f60\u603b\u662f\u77e5\u9053\u8bad\u7ec3\u65e5\u7684\u4e0b\u4e00\u6b65\u662f\u4ec0\u4e48\u3002.<\/li>\n\n\n\n<li>\u7eaa\u5f8b\uff1a\u53cd\u590d\u7ec3\u4e60\u7ad9\u59ff\u3001\u57fa\u672c\u529f\u548c\u5f62\u4f53\uff0c\u57f9\u517b\u771f\u6b63\u7684\u52c7\u6c14\u3002.<\/li>\n\n\n\n<li>\u7f13\u89e3\u538b\u529b\uff1a\u523b\u82e6\u8bad\u7ec3+\u6c14\u529f\u547c\u5438\u662f\u4e00\u79cd\u7b80\u5355\u3001\u53ef\u91cd\u590d\u7684\u590d\u4f4d\u65b9\u6cd5\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u76f4\u63a5\u5c06\u5176\u4e0e\u5c11\u6797\u5bfa\u7684\u7985\uff08\u7985\u5b97\uff09\u601d\u60f3\u7ed3\u5408\u8d77\u6765\uff0c\u56e0\u6b64\u60a8\u4e0d\u4ec5\u8981\u66f4\u52a0\u7528\u529b\uff0c\u8fd8\u8981\u5b66\u4f1a\u5982\u4f55\u5728\u7528\u529b\u65f6\u4fdd\u6301\u51b7\u9759\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u60f3\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u6211\u4eec\u7684\u65b9\u6cd5\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u5bf9 \"\u6211\u4eec\u7684\u65b9\u6cd5 \"\u7684\u89e3\u91ca\u3002&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e5%b0%91%e6%9e%97%e6%96%87%e5%8c%96%e7%9a%84%e7%81%b5%e9%ad%82%e6%98%af%e4%bb%80%e4%b9%88\/\">\u5c11\u6797\u6587\u5316\u7684\u7cbe\u9ad3<\/a>&nbsp;\u9610\u660e\u4e86\u6211\u4eec\u8bfe\u7a0b\u80cc\u540e\u7684\u4ef7\u503c\u89c2\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cbe\u795e\u548c\u6587\u5316\u88e8\u76ca\uff1a\u7985\u3001\u5c0a\u91cd\u3001\u8c26\u900a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5b97\u7684\u5c11\u6797\u6b66\u672f\u8bfe\u7a0b\u603b\u662f\u6bd4\u6280\u672f\u66f4\u91cd\u8981\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7985\u5b97\u5bf9\u6211\u4eec\u5982\u4f55\u8bad\u7ec3\u3001\u547c\u5438\u548c\u5904\u7406\u632b\u6298\u7684\u5f71\u54cd<\/li>\n\n\n\n<li>\u5c0a\u91cd\u6559\u5e08\u3001\u8bad\u7ec3\u4f19\u4f34\u4ee5\u53ca\u4f60\u81ea\u5df1<\/li>\n\n\n\n<li>\u8c26\u865a\u6765\u81ea\u6162\u6162\u5b66\u4e60\u3001\u7ea0\u6b63\u7ec6\u8282\u548c\u8d62\u5f97\u8fdb\u6b65<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u4e0d\u4e00\u5b9a\u8981\u6709 \u201c\u7cbe\u795e \u201d\u624d\u80fd\u53d7\u76ca\u3002\u8fd9\u79cd\u5fc3\u6001\u4f1a\u81ea\u7136\u800c\u7136\u5730\u6e17\u900f\u5230\u4f60\u5728\u5bb6\u4e61\u7684\u5de5\u4f5c\u3001\u5b66\u4e60\u548c\u5f85\u4eba\u63a5\u7269\u4e2d\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u56fd\u6cb3\u5357\u7684\u6587\u5316\u718f\u9676<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6211\u4eec\u7684\u4e2d\u56fd\u4f20\u7edf\u5c11\u6797\u529f\u592b\u5b66\u6821\u63a5\u53d7\u57f9\u8bad\uff0c\u60a8\u5c06\u7f6e\u8eab\u4e8e\u771f\u6b63\u7684\u4e2d\u56fd\u6b66\u672f\u6587\u5316\u4e4b\u4e2d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53c2\u89c2\u5bfa\u5e99\u548c\u5c11\u6797\u5bfa\u5730\u533a\u7684\u5386\u53f2\u9057\u8ff9<\/li>\n\n\n\n<li>\u5f53\u5730\u751f\u6d3b\uff1a\u96c6\u5e02\u3001\u7f8e\u98df\u3001\u5c71\u666f\u548c\u4e61\u6751\u65e5\u5e38\u6d3b\u52a8<\/li>\n\n\n\n<li>\u5373\u4f7f\u60a8\u662f\u521d\u5b66\u8005\uff0c\u4e5f\u80fd\u6bcf\u5929\u63a5\u89e6\u4e2d\u6587\u548c\u6c49\u8bed\u4e60\u60ef<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u91cc\u662f\u5b66\u4e60\u5c11\u6797\u529f\u592b\u7684\u6700\u4f73\u5730\u70b9\uff0c\u5982\u679c\u4f60\u60f3\u62cd\u7684\u4e0d\u4ec5\u4ec5\u662f\u4e00\u5f20\u7a7f\u7740\u8888\u88df\u7684\u6e38\u5ba2\u7167\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u957f\u671f\u8fdb\u6b65\u4e0e\u771f\u6b63\u7684\u5c11\u6797\u4f20\u627f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u6ce8\u91cd\u7684\u662f\u5c11\u6797\u529f\u592b\u7684\u957f\u671f\u8fdb\u6b65\uff0c\u800c\u4e0d\u662f\u4e00\u8e74\u800c\u5c31\u7684\u8bc1\u4e66\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5206\u6b65\u8868\u683c\u3001\u7533\u8bf7\u8868\u548c\u6b66\u5668<\/li>\n\n\n\n<li>\u5c11\u6797\u6b66\u50e7\u6559\u7ec3\u7684\u660e\u786e\u53cd\u9988<\/li>\n\n\n\n<li>\u83b7\u5f97\u6b63\u5b97\u5c11\u6797\u4f20\u627f\u7684\u8ba4\u53ef\uff0c\u8ba9\u60a8\u7684\u57f9\u8bad\u771f\u6b63\u6709\u4ef7\u503c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u8003\u8651\u957f\u8fdc\u53d1\u5c55\u7684\u7f8e\u56fd\u9752\u5c11\u5e74\u548c\u5bb6\u957f\u6765\u8bf4\uff0c\u6211\u4eec\u5bf9\u4ee5\u4e0b\u5185\u5bb9\u8fdb\u884c\u4e86\u7ec6\u5206&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e5%ad%a6%e4%b9%a0%e6%ad%a6%e6%9c%af%e5%af%b9%e9%9d%92%e5%b0%91%e5%b9%b4%e6%88%90%e9%95%bf%e5%92%8c%e5%8f%91%e5%b1%95%e7%9a%84%e7%9b%8a%e5%a4%84\/\">\u6b66\u672f\u5bf9\u6210\u957f\u548c\u53d1\u5c55\u7684\u76ca\u5904<\/a>&nbsp;\u663e\u793a\u4e86\u8fd9\u4e9b\u6280\u80fd\u5982\u4f55\u5728\u5b66\u4e60\u3001\u5de5\u4f5c\u548c\u5bb6\u5ead\u751f\u6d3b\u4e2d\u5f97\u5230\u5ef6\u7eed\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u9009\u62e9\u5408\u9002\u7684\u5c11\u6797\u529f\u592b\u8bfe\u7a0b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9996\u5148\u8bbe\u5b9a\u660e\u786e\u7684\u76ee\u6807<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9009\u62e9\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u4e4b\u524d\uff0c\u8bf7\u5148\u4e86\u89e3\u81ea\u5df1\u60f3\u8981\u4ec0\u4e48\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5065\u8eab\u548c\u51cf\u80a5\uff1a<\/strong>&nbsp;\u5bfb\u627e\u5177\u6709\u8f83\u5f3a\u8c03\u8282\u80fd\u529b\u3001\u8dd1\u6b65\u3001\u57ab\u4e0a\u8bad\u7ec3\u548c\u6bcf\u5468\u660e\u786e\u8bad\u7ec3\u91cf\u7684\u9879\u76ee\u3002.<\/li>\n\n\n\n<li><strong>\u81ea\u536b\uff1a<\/strong>&nbsp;\u4f18\u5148\u8003\u8651\u6559\u6388\u6563\u6253\uff08\u4e2d\u56fd\u8dc6\u62f3\u9053\uff09\u3001\u640f\u51fb\u548c\u5b9e\u9645\u5e94\u7528\u7684\u5b66\u6821\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u8868\u6f14\u5f62\u5f0f\u7684\u5b66\u6821\u3002.<\/li>\n\n\n\n<li><strong>\u6587\u5316\u4e0e\u65c5\u6e38\uff1a<\/strong>&nbsp;\u5982\u679c\u60a8\u60f3\u5728\u4e2d\u56fd\u8fdb\u884c\u77ed\u671f\u6216\u95ed\u5173\u5f0f\u7684\u5c11\u6797\u529f\u592b\u57f9\u8bad\uff0c\u6b66\u672f\u52a0\u89c2\u5149\u548c\u5bfa\u5e99\u6e38\u89c8\u662f\u60a8\u7684\u7406\u60f3\u9009\u62e9\u3002.<\/li>\n\n\n\n<li><strong>\u6df1\u5165\u5b9e\u8df5\uff0c\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\uff1a<\/strong>&nbsp;\u5982\u679c\u60a8\u60f3\u5728\u4f20\u7edf\u5c11\u6797\u62f3\u6cd5\u3001\u5175\u5668\u548c\u6c14\u529f\u65b9\u9762\u53d6\u5f97\u957f\u8db3\u8fdb\u6b65\uff0c\u5c31\u9700\u8981\u53c2\u52a0\u957f\u671f\u7684\u6c89\u6d78\u5f0f\u5c11\u6797\u57f9\u8bad\u9879\u76ee\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u77ed\u671f vs \u957f\u671f vs \u4f11\u517b\u5f0f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77ed\u671f\uff081-4 \u5468\uff09\uff1a<\/strong>&nbsp;\u6700\u9002\u5408\u60f3\u8981 \u201c\u8bd5\u6c34 \u201d\u7684\u7f8e\u56fd\u521d\u5b66\u8005\uff0c\u4ed6\u4eec\u53ef\u4ee5\u5728\u65c5\u884c\u4e2d\u4fdd\u6301\u8fd0\u52a8\uff0c\u5e76\u611f\u53d7\u6b63\u5b97\u7684\u5c11\u6797\u6b66\u672f\u8bfe\u7a0b\u3002.<\/li>\n\n\n\n<li><strong>\u957f\u671f\uff083-12 \u4e2a\u6708\uff09\uff1a<\/strong>&nbsp;\u9002\u5408\u5e0c\u671b\u638c\u63e1\u771f\u6b63\u6280\u80fd\u3001\u8eab\u4f53\u53d1\u751f\u91cd\u5927\u53d8\u5316\u5e76\u5728\u516c\u8ba4\u7684\u5c11\u6797\u4f20\u627f\u4e2d\u53d6\u5f97\u8fdb\u6b65\u7684\u575a\u5b9a\u5b66\u5458\u3002.<\/li>\n\n\n\n<li><strong>\u7597\u517b\/\u590f\u4ee4\u8425\u8ba1\u5212\uff1a<\/strong>&nbsp;\u5982\u679c\u60a8\u60f3\u8981\u4e00\u4e2a\u56fa\u5b9a\u7684\u5f00\u59cb\/\u7ed3\u675f\u65e5\u671f\u3001\u6709\u7ec4\u7ec7\u7684\u5c0f\u7ec4\uff0c\u4ee5\u53ca\u5c11\u6797\u529f\u592b\u3001\u6c14\u529f\u548c\u6062\u590d\u65f6\u95f4\u7684\u7ec4\u5408\uff0c\u90a3\u5c31\u518d\u597d\u4e0d\u8fc7\u4e86\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u5b97\u5c11\u6797\u62f3\u4e0e\u5546\u4e1a \u201c\u529f\u592b\u79c0 \u201d\u7684\u8f83\u91cf\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6bd4\u8f83\u5c11\u6797\u5bfa\u529f\u592b\u8bfe\u7a0b\u65f6\uff0c\u8bf7\u5173\u6ce8\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u7edf\u548c\u8001\u5e08<\/strong>&nbsp;\u4ed6\u4eec\u662f\u5426\u6e05\u695a\u5730\u5c55\u793a\u4e86\u6cb3\u5357\u5c11\u6797\u5bfa\u9644\u8fd1\u5177\u6709\u771f\u5b9e\u8bad\u7ec3\u5386\u53f2\u7684\u5c11\u6797\u6b66\u50e7\u6559\u5b98\uff1f<\/li>\n\n\n\n<li><strong>\u8bfe\u7a0b\u8bbe\u7f6e<\/strong>&nbsp;\u57fa\u7840\u3001\u5f62\u4f53\u3001\u6b66\u5668\u3001\u6563\u6253\u3001\u6c14\u529f\u548c\u51a5\u60f3\u662f\u5426\u6709\u6761\u7406\u53ef\u5faa\uff0c\u8fd8\u662f\u53ea\u6709\u534e\u800c\u4e0d\u5b9e\u7684\u793a\u8303\u5957\u8def\uff1f<\/li>\n\n\n\n<li><strong>\u57f9\u8bad\u6587\u5316\uff1a<\/strong>&nbsp;\u6b63\u5b97\u7684\u5b66\u6821\u5f3a\u8c03\u7eaa\u5f8b\u3001\u5c0a\u91cd\u548c\u7985\uff08\u7985\u5b97\uff09\u601d\u60f3\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u5356\u6821\u670d\u548c\u62cd\u7167\u3002\u4f8b\u5982\uff0c\u8bb8\u591a\u5916\u56fd\u4eba\u5728\u7814\u7a76&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e4%b8%ad%e5%9b%bd%e6%9c%80%e9%80%82%e5%90%88%e5%a4%96%e5%9b%bd%e4%ba%ba%e7%9a%84%e5%8a%9f%e5%a4%ab%e5%ad%a6%e6%a0%a1\/\">\u4e2d\u56fd\u6700\u9002\u5408\u7559\u5b66\u751f\u7684\u529f\u592b\u5b66\u6821<\/a>&nbsp;\u4ee5\u6bd4\u8f83\u771f\u5b9e\u7684\u57f9\u8bad\u73af\u5883\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7814\u7a76\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u65f6\u7684\u7ea2\u65d7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8df3\u8fc7\u4ee5\u4e0b\u5b66\u6821\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u627f\u8bfa\u5728\u51e0\u5468\u5185\u8fbe\u5230 \u201c\u5927\u5e08\u7ea7 \u201d\u6c34\u5e73\uff0c\u6216\u4fdd\u8bc1\u5feb\u901f\u83b7\u5f97\u9ed1\u5e26\u5f0f\u6392\u540d\u3002.<\/li>\n\n\n\n<li>\u9690\u85cf\u5b9a\u4ef7\u3001\u6bcf\u65e5\u8bfe\u7a0b\u8868\u6216\u6559\u5458\u80cc\u666f\u3002.<\/li>\n\n\n\n<li>\u5c06\u4e3b\u8981\u7cbe\u529b\u653e\u5728\u8868\u6f14\u3001\u65c5\u6e38\u8282\u76ee\u548c\u9500\u552e\u89c6\u9891\u4e0a\uff0c\u800c\u4e0d\u662f\u65e5\u5e38\u8bad\u7ec3\u4e0a\u3002.<\/li>\n\n\n\n<li>\u611f\u89c9\u4e0d\u5b89\u5168\uff1a\u4e0d\u505a\u70ed\u8eab\u8fd0\u52a8\uff0c\u4e0d\u8c08\u8bba\u53d7\u4f24\u95ee\u9898\uff0c\u4e5f\u4e0d\u4e3a\u521d\u5b66\u8005\u63d0\u4f9b\u6307\u5bfc\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\uff0c\u6211\u56f4\u7ed5\u660e\u786e\u7684\u76ee\u6807\u3001\u771f\u5b9e\u7684\u8bad\u7ec3\u65f6\u95f4\u548c\u53ef\u8ffd\u6eaf\u7684\u5c11\u6797\u6b66\u672f\u4f20\u627f\u6765\u8bbe\u8ba1\u8bfe\u7a0b\uff0c\u56e0\u6b64\u7f8e\u56fd\u5b66\u751f\u5728\u8e0f\u4e0a\u98de\u673a\u4e4b\u524d\u5c31\u80fd\u6e05\u695a\u5730\u77e5\u9053\u4ed6\u4eec\u5c06\u5f97\u5230\u4ec0\u4e48\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u7533\u8bf7\u5728\u4e2d\u56fd\u5b66\u4e60\u5c11\u6797\u529f\u592b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7533\u8bf7\u6b65\u9aa4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7533\u8bf7\u53c2\u52a0\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u7684\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u975e\u5e38\u7b80\u5355\u3002\u4ee5\u4e0b\u662f\u5927\u591a\u6570\u7f8e\u56fd\u5b66\u751f\u7684\u57fa\u672c\u6d41\u7a0b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9009\u62e9\u60a8\u7684\u8ba1\u5212<\/strong>&nbsp;- \u6839\u636e\u60a8\u7684\u76ee\u6807\u51b3\u5b9a\u5f00\u59cb\u65e5\u671f\u548c\u65f6\u95f4\u957f\u5ea6\uff08\u77ed\u671f\u3001\u957f\u671f\u6216\u590f\u4ee4\u8425\uff09\u3002\u6211\u4eec\u7684\u6982\u8ff0&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e5%9c%a8%e4%b8%ad%e5%9b%bd%e5%ad%a6%e5%8a%9f%e5%a4%ab\/\">\u5916\u56fd\u4eba\u5728\u4e2d\u56fd\u5b66\u529f\u592b<\/a>&nbsp;\u53ef\u4ee5\u5e2e\u4f60\u7f29\u5c0f\u8303\u56f4\u3002.<\/li>\n\n\n\n<li><strong>\u63d0\u4ea4\u7533\u8bf7\u8868<\/strong>&nbsp;- \u8bf7\u5728\u6211\u4eec\u7684\u5728\u7ebf\u7533\u8bf7\u8868\u4e2d\u586b\u5199\u60a8\u7684\u4e2a\u4eba\u4fe1\u606f\u3001\u57f9\u8bad\u80cc\u666f\u548c\u9996\u9009\u65e5\u671f\u3002.<\/li>\n\n\n\n<li><strong>\u7b49\u5f85\u786e\u8ba4<\/strong>&nbsp;- \u6211\u4eec\u4f1a\u5ba1\u6838\u60a8\u7684\u4fe1\u606f\uff0c\u68c0\u67e5\u7a7a\u623f\u60c5\u51b5\uff0c\u5e76\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u53d1\u9001\u6b63\u5f0f\u786e\u8ba4\u51fd\u548c\u9080\u8bf7\u51fd\u3002.<\/li>\n\n\n\n<li><strong>\u9884\u8ba2\u60a8\u7684\u4f4d\u7f6e<\/strong>&nbsp;- \u5728\u622a\u6b62\u65e5\u671f\u524d\u652f\u4ed8\u6240\u9700\u7684\u62bc\u91d1\uff0c\u4ee5\u786e\u4fdd\u60a8\u53c2\u52a0\u4e2d\u56fd\u5c11\u6797\u529f\u592b\u57f9\u8bad\u3002.<\/li>\n\n\n\n<li><strong>\u9884\u8ba2\u65c5\u884c<\/strong>&nbsp;- \u4e00\u65e6\u60a8\u7684\u5b9a\u91d1\u5f97\u5230\u786e\u8ba4\uff0c\u60a8\u5c31\u53ef\u4ee5\u5b89\u5168\u5730\u9884\u8ba2\u98de\u5f80\u4e2d\u56fd\u7684\u822a\u73ed\u5e76\u8ba1\u5212\u62b5\u8fbe\u6cb3\u5357\u3002.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u6587\u4ef6\u3001\u7b7e\u8bc1\u548c\u65c5\u884c\u4fe1\u606f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u53c2\u52a0\u6211\u4eec\u6b63\u5b97\u7684\u5c11\u6797\u6b66\u672f\u8bfe\u7a0b\uff0c\u60a8\u9700\u8981<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u6548\u62a4\u7167<\/strong>&nbsp;- \u81ea\u62b5\u8fbe\u4e4b\u65e5\u8d77\u81f3\u5c11 6 \u4e2a\u6708\u7684\u6709\u6548\u671f\u3002.<\/li>\n\n\n\n<li><strong>\u4e2d\u56fd\u7b7e\u8bc1<\/strong>&nbsp;- \u5927\u591a\u6570\u5b66\u751f\u4f7f\u7528\u65c5\u6e38\uff08L\uff09\u6216\u5b66\u751f\u7c7b\u7b7e\u8bc1\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u8bfe\u7a0b\u7684\u957f\u77ed\uff1b\u6211\u4eec\u63d0\u4f9b\u9080\u8bf7\u51fd\u4ee5\u652f\u6301\u60a8\u7684\u7533\u8bf7\u3002.<\/li>\n\n\n\n<li><strong>\u57fa\u672c\u5065\u5eb7\u4fe1\u606f<\/strong>&nbsp;- \u8bf7\u63d0\u524d\u544a\u77e5\u6211\u4eec\u60a8\u7684\u8eab\u4f53\u72b6\u51b5\u6216\u53d7\u4f24\u60c5\u51b5\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5c06\u6307\u5bfc\u60a8&nbsp;<strong>\u54ea\u79cd\u7b7e\u8bc1\u6700\u597d<\/strong>, \u5728\u5f53\u5730\u4e2d\u56fd\u9886\u4e8b\u9986\u9012\u4ea4\u7533\u8bf7\u7684\u6700\u7b80\u5355\u65b9\u6cd5\uff0c\u4ee5\u53ca\u5982\u4f55\u4ece\u4e2d\u56fd\u4e3b\u8981\u67a2\u7ebd\uff08\u5317\u4eac\u3001\u4e0a\u6d77\u3001\u5e7f\u5dde\uff09\u4e58\u5750\u9ad8\u94c1\u524d\u5f80\u6cb3\u5357\u3002\u6709\u5173\u8981\u6c42\u7684\u66f4\u591a\u8be6\u60c5\uff0c\u8bf7\u67e5\u770b\u6211\u4eec\u7684\u6307\u5357&nbsp;<strong>\u5916\u56fd\u4eba\u5728\u4e2d\u56fd\u5b66\u4e60\u529f\u592b\u7684\u8981\u6c42<\/strong>&nbsp;\u5728\u6211\u4eec\u7684\u7f51\u7ad9\u4e0a\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b66\u8d39\u3001\u4f4f\u5bbf\u8d39\u548c\u81b3\u98df\u8d39<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u4fdd\u6301\u4ef7\u683c\u900f\u660e\uff0c\u56e0\u6b64\u7f8e\u56fd\u5b66\u751f\u5728\u627f\u8bfa\u4e4b\u524d\u53ef\u4ee5\u6e05\u695a\u5730\u505a\u51fa\u9884\u7b97\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b66\u8d39<\/strong>&nbsp;- \u53d6\u51b3\u4e8e\u9879\u76ee\u957f\u5ea6\uff08\u77ed\u671f\u4e0e\u957f\u671f\uff09\uff0c\u4f46\u59cb\u7ec8\u5305\u62ec\u6240\u6709\u5c11\u6797\u5bfa\u529f\u592b\u8bfe\u7a0b\u3001\u65e5\u5e38\u8bfe\u7a0b\u548c\u73b0\u573a\u8bad\u7ec3\u8bbe\u5907\u3002.<\/li>\n\n\n\n<li><strong>\u4f4f\u5bbf<\/strong>&nbsp;- \u73b0\u573a\u5171\u7528\u623f\u95f4\u6216\u79c1\u4eba\u623f\u95f4\uff08\u53d6\u51b3\u4e8e\u60a8\u7684\u9009\u62e9\u548c\u7a7a\u623f\u60c5\u51b5\uff09\uff0c\u63d0\u4f9b\u57fa\u672c\u3001\u5e72\u51c0\u7684\u5bfa\u5e99\u5f0f\u751f\u6d3b\u3002.<\/li>\n\n\n\n<li><strong>\u81b3\u98df<\/strong>&nbsp;- \u901a\u5e38\u6bcf\u65e5\u4e09\u9910\uff0c\u5927\u90e8\u5206\u662f\u4e2d\u5f0f\u5bb6\u5e38\u83dc\uff0c\u4e5f\u6709\u7d20\u98df\u9009\u62e9\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9879\u76ee\u8d39\u7528\u5305\u62ec&nbsp;<strong>\u57f9\u8bad\u3001\u4f4f\u623f\u548c\u98df\u54c1<\/strong>&nbsp;\u9017\u7559\u671f\u95f4\u7684\u8d39\u7528\u3002\u60a8\u5e94\u8ba1\u5212\u7684\u989d\u5916\u8d39\u7528\uff1a\u56fd\u9645\u822a\u73ed\u3001\u4e2d\u56fd\u7b7e\u8bc1\u8d39\u3001\u4e2a\u4eba\u65c5\u884c\u548c\u53ef\u9009\u7684\u5468\u672b\u65c5\u884c\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ed8\u6b3e\u65b9\u5f0f\u548c\u5305\u62ec\u7684\u5185\u5bb9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u65b9\u4fbf\u6765\u81ea\u7f8e\u56fd\u7684\u5b66\u751f\uff0c\u6211\u4eec\u63d0\u4f9b\u4ee5\u4e0b\u670d\u52a1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u56fd\u9645\u94f6\u884c\u8f6c\u8d26<\/strong>&nbsp;- \u6700\u5e38\u7528\u7684\u5b58\u6b3e\u548c\u5168\u989d\u4ed8\u6b3e\u65b9\u5f0f\u3002.<\/li>\n\n\n\n<li><strong>\u5728\u7ebf\u652f\u4ed8<\/strong>&nbsp;- \u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u63a5\u53d7\u5728\u7ebf\u652f\u4ed8\u5e73\u53f0\uff0c\u4ee5\u52a0\u5feb\u786e\u8ba4\u901f\u5ea6\u3002.<\/li>\n\n\n\n<li><strong>\u73b0\u573a\u4ed8\u6b3e<\/strong>&nbsp;- \u6269\u5c55\u6216\u9644\u52a0\u7ec4\u4ef6\u7684\u73b0\u573a\u652f\u4ed8\u9009\u9879\u6709\u9650\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9879\u76ee\u8d39\u7528\u901a\u5e38\u5305\u62ec<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u65e5&nbsp;<strong>\u5c11\u6797\u529f\u592b<\/strong><\/li>\n\n\n\n<li><strong>\u6c14\u529f\u548c\u51a5\u60f3<\/strong>&nbsp;\u4f1a\u8bdd<\/li>\n\n\n\n<li>\u4f7f\u7528\u57fa\u672c\u57f9\u8bad\u8bbe\u5907\u548c\u8bbe\u65bd<\/li>\n\n\n\n<li>\u4f4f\u5bbf\u548c\u4e00\u65e5\u4e09\u9910<\/li>\n\n\n\n<li>\u7b7e\u8bc1\u9080\u8bf7\u51fd\u548c\u62b5\u8fbe\u7269\u6d41\u65b9\u9762\u7684\u6307\u5bfc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u4e13\u6ce8\u4e8e\u81ea\u5df1\u7684\u8bad\u7ec3\u3002\u6211\u4eec\u5c06\u4e3a\u60a8\u63d0\u4f9b\u7ed3\u6784\u3001\u73af\u5883\u548c\u652f\u6301\uff0c\u8ba9\u60a8\u5728\u4e2d\u56fd\u5145\u5206\u4f53\u9a8c\u6b63\u5b97\u7684\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u4e3a\u5c11\u6797\u529f\u592b\u4e4b\u65c5\u505a\u597d\u51c6\u5907<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u5728\u4e2d\u56fd\u5b66\u4e60\u5c11\u6797\u529f\u592b\u505a\u597d\u51c6\u5907\u662f\u8bad\u7ec3\u7684\u4e00\u90e8\u5206\u3002\u5728\u62b5\u8fbe\u6cb3\u5357\u4e4b\u524d\u51c6\u5907\u5f97\u8d8a\u5145\u5206\uff0c\u5c31\u80fd\u8d8a\u5feb\u5730\u9002\u5e94\u5bfa\u5e99\u5f0f\u7684\u751f\u6d3b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u62b5\u8fbe\u4e2d\u56fd\u524d\u7684\u8eab\u4f53\u51c6\u5907<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u56fd\u5f00\u59cb\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u4e4b\u524d\uff0c\u5e94\u5148\u6253\u597d\u7b80\u5355\u7684\u57fa\u7840\uff0c\u4ee5\u4fbf\u8eab\u4f53\u80fd\u591f\u627f\u53d7\u8bad\u7ec3\u5f3a\u5ea6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u6c27\u8fd0\u52a8<\/strong>&nbsp;\u6bcf\u5468\u6162\u8dd1\u3001\u8fdc\u8db3\u6216\u9a91\u81ea\u884c\u8f66 3-4 \u6b21\uff0c\u6bcf\u6b21 20-40 \u5206\u949f\u3002.<\/li>\n\n\n\n<li><strong>\u817f\u90e8\u529b\u91cf<\/strong>&nbsp;\u6df1\u8e72\u3001\u4ef0\u5367\u8d77\u5750\u548c\u58c1\u5750\u90fd\u6709\u52a9\u4e8e\u5b9e\u73b0\u4f4e\u59ff\u52bf\u3002.<\/li>\n\n\n\n<li><strong>\u6838\u5fc3\u5de5\u4f5c\uff1a<\/strong>&nbsp;\u5e73\u677f\u652f\u6491\u548c\u4ef0\u5367\u8d77\u5750\u6709\u52a9\u4e8e\u4fdd\u6301\u4f53\u5f62\u3001\u5e73\u8861\u548c\u8e22\u817f\u3002.<\/li>\n\n\n\n<li><strong>\u79fb\u52a8\u6027\uff1a<\/strong>&nbsp;\u6bcf\u5929\u62c9\u4f38\u81c0\u90e8\u3001\u817f\u7b4b\u548c\u8170\u90e8\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u4e0d\u786e\u5b9a\u4ece\u54ea\u91cc\u5f00\u59cb\uff0c\u53ef\u4ee5\u4f7f\u7528\u7c7b\u4f3c\u4e8e\u6211\u4eec\u7684&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e5%8a%9f%e5%a4%ab%e5%9f%ba%e7%a1%80\/\">\u529f\u592b\u57fa\u7840\u6307\u5357<\/a>&nbsp;\u8fd9\u6837\u7b2c\u4e00\u5468\u5c31\u4e0d\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u51b2\u51fb\u3002\u5982\u679c\u6709\u5065\u5eb7\u95ee\u9898\uff0c\u4e00\u5b9a\u8981\u5148\u54a8\u8be2\u533b\u751f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfa\u5e99\u5f0f\u8bad\u7ec3\u7684\u88c5\u5907\u548c\u670d\u88c5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u6253\u7ec6\u7b97\u8ba9\u5728\u4e2d\u56fd\u4f20\u7edf\u5c11\u6797\u529f\u592b\u5b66\u6821\u7684\u751f\u6d3b\u66f4\u8f7b\u677e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8bad\u7ec3\u670d<\/strong>&nbsp;4-6 \u4ef6\u900f\u6c14 T \u6064\uff0c2-3 \u6761\u8f7b\u4fbf\u8bad\u7ec3\u88e4\/\u77ed\u88e4\u3002.<\/li>\n\n\n\n<li><strong>\u978b\u5b50<\/strong>&nbsp;\u4e00\u53cc\u6293\u5730\u529b\u597d\u7684\u5e73\u5e95\u7ed3\u5b9e\u8bad\u7ec3\u978b\uff0c\u4ee5\u53ca\u5ba4\u5185\u7528\u51c9\u978b\u3002.<\/li>\n\n\n\n<li><strong>\u5929\u6c14\u88c5\u5907<\/strong>&nbsp;\u8584\u96e8\u8863\uff0c\u65e9\u665a\u51c9\u723d\u65f6\u7684\u4fdd\u6696\u5c42\u3002.<\/li>\n\n\n\n<li><strong>\u8981\u70b9\uff1a<\/strong>&nbsp;\u53ef\u8865\u5145\u6c34\u7684\u6c34\u74f6\u3001\u5c0f\u578b\u6025\u6551\u7bb1\u3001\u8fd0\u52a8\u80f6\u5e26\u3001\u4efb\u4f55\u4e2a\u4eba\u836f\u54c1\u3002.<\/li>\n\n\n\n<li><strong>\u53ef\u9009\uff1a<\/strong>&nbsp;\u819d\/\u8098\u5957\u3001\u7528\u4e8e\u8ddf\u8e2a\u8868\u683c\u548c\u66f4\u6b63\u7684\u7b14\u8bb0\u672c\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e13\u6ce8\u4e8e\u7b80\u5355\u8010\u7528\u7684\u88c5\u5907\uff0c\u4e0d\u6015\u6bcf\u5929\u5f04\u810f\u548c\u51fa\u6c57\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u524d\u5f80\u6cb3\u5357\u548c\u5c11\u6797\u5bfa\u5730\u533a\u7684\u65c5\u6e38\u63d0\u793a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u591a\u6570\u6765\u81ea\u7f8e\u56fd\u7684\u5b66\u751f\u5148\u98de\u62b5\u5317\u4eac\u3001\u4e0a\u6d77\u6216\u5e7f\u5dde\uff0c\u7136\u540e\u8f6c\u673a\u524d\u5f80\u6cb3\u5357\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u8fd1\u7684\u67a2\u7ebd<\/strong>&nbsp;\u90d1\u5dde\u548c\u6d1b\u9633\u662f\u901a\u5f80\u5c11\u6797\u5bfa\u5730\u533a\u7684\u4e3b\u8981\u95e8\u6237\u3002.<\/li>\n\n\n\n<li><strong>\u8fd0\u8f93\uff1a<\/strong>&nbsp;\u4ece\u90d1\u5dde\u6216\u6d1b\u9633\uff0c\u60a8\u53ef\u4ee5\u4e58\u5750\u9ad8\u94c1\u6216\u6c7d\u8f66\u524d\u5f80\u5c11\u6797\u5bfa\u5730\u533a\u3002.<\/li>\n\n\n\n<li><strong>\u65f6\u95f4\u5b89\u6392\uff1a<\/strong>&nbsp;\u4e89\u53d6\u5728\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u5f00\u59cb\u524d\u81f3\u5c11\u4e00\u5929\u62b5\u8fbe\uff0c\u4ee5\u6062\u590d\u65f6\u5dee\u3002.<\/li>\n\n\n\n<li><strong>\u6587\u4ef6<\/strong>&nbsp;\u5c06\u60a8\u7684\u62a4\u7167\u3001\u7b7e\u8bc1\u3001\u5b66\u6821\u5730\u5740\u548c\u7d27\u6025\u8054\u7cfb\u4eba\u6253\u5370\u51fa\u6765\u5e76\u4fdd\u5b58\u5728\u624b\u673a\u4e0a\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u822a\u73ed\u4fe1\u606f\u786e\u5b9a\u540e\uff0c\u6211\u4eec\u4f1a\u6307\u5bfc\u60a8\u5b8c\u6210\u6700\u540e\u4e00\u7a0b\u7684\u5bfc\u822a\uff0c\u8fd9\u6837\u60a8\u5c31\u4e0d\u4f1a\u518d\u72ec\u81ea\u6478\u7d22\u4e86\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c11\u6797\u529f\u592b\u5f3a\u5316\u8bad\u7ec3\u7684\u5fc3\u7406\u51c6\u5907<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u63d0\u4f9b\u8eab\u4e34\u5176\u5883\u7684\u5c11\u6797\u529f\u592b\u57f9\u8bad\u8bfe\u7a0b\uff0c\u56e0\u6b64\u60a8\u7684\u5fc3\u6001\u4e0e\u60a8\u7684\u62f3\u811a\u540c\u6837\u91cd\u8981\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671f\u5f85\u7eaa\u5f8b\uff1a<\/strong>&nbsp;\u65e9\u8d77\u3001\u91cd\u590d\u7ec3\u4e60\u548c\u4e25\u683c\u7684\u4f8b\u884c\u516c\u4e8b\u90fd\u5f88\u6b63\u5e38\u3002.<\/li>\n\n\n\n<li><strong>\u62e5\u62b1\u57fa\u7840\u77e5\u8bc6\uff1a<\/strong>&nbsp;\u8fdb\u6b65\u6765\u81ea\u6210\u5343\u4e0a\u4e07\u6b21\u7684\u7ad9\u59ff\u3001\u51fb\u7403\u548c\u5f62\u4f53\u7ec3\u4e60\u3002.<\/li>\n\n\n\n<li><strong>\u4fdd\u6301\u8c26\u865a\uff1a<\/strong>&nbsp;\u51c6\u5907\u597d\u63a5\u53d7\u5c11\u6797\u6b66\u50e7\u6307\u5bfc\u5458\u7684\u5b66\u4e60\u3001\u8046\u542c\u548c\u7ea0\u6b63\u5427\u3002.<\/li>\n\n\n\n<li><strong>\u7ba1\u7406\u671f\u671b\u503c\uff1a<\/strong>&nbsp;\u4f60\u4e0d\u53ef\u80fd\u5728\u51e0\u5468\u5185\u6210\u4e3a\u5927\u5e08\uff0c\u4f46\u4f60\u53ef\u4ee5\u5728\u529b\u91cf\u3001\u4e13\u6ce8\u529b\u548c\u81ea\u4fe1\u5fc3\u65b9\u9762\u53d6\u5f97\u771f\u6b63\u7684\u8fdb\u6b65\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u6bcf\u5929\u90fd\u80fd\u4ee5\u8010\u5fc3\u548c\u5c0a\u91cd\u7684\u6001\u5ea6\u6295\u5165\u5230\u5b66\u4e60\u4e2d\uff0c\u60a8\u5728\u4e2d\u56fd\u7684\u5c11\u6797\u529f\u592b\u4e4b\u65c5\u5c06\u662f\u7d27\u5f20\u3001\u6709\u76ca\u548c\u6539\u53d8\u751f\u6d3b\u7684\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b66\u751f\u5b66\u4e60\u5c11\u6797\u529f\u592b\u7684\u7ecf\u5386<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"1024\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-tranining-Classes-in-China-781x1024.jpg\" alt=\"\u4e2d\u56fd\u5c11\u6797\u529f\u592b\u8f6c\u6bb5\u73ed\" class=\"wp-image-1591\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-tranining-Classes-in-China-781x1024.jpg 781w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-tranining-Classes-in-China-229x300.jpg 229w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-tranining-Classes-in-China-768x1007.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-tranining-Classes-in-China-1171x1536.jpg 1171w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-tranining-Classes-in-China-9x12.jpg 9w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-tranining-Classes-in-China.jpg 1200w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1024\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-China-719x1024.jpg\" alt=\"\u4e2d\u56fd\u5c11\u6797\u529f\u592b\u73ed\" class=\"wp-image-1587\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-China-719x1024.jpg 719w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-China-211x300.jpg 211w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-China-768x1093.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-China-1079x1536.jpg 1079w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-China-8x12.jpg 8w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2026\/03\/Shaolin-Kung-Fu-Classes-China.jpg 1200w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u6765\u81ea\u7f8e\u56fd\u7684\u5b66\u751f\u6765\u5230\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u5b66\u4e60\u5c11\u6797\u529f\u592b\u65f6\uff0c\u5927\u591a\u6570\u4eba\u90fd\u662f\u521d\u5b66\u8005\u3002\u79bb\u5f00\u65f6\uff0c\u4ed6\u4eec\u7684\u8eab\u4f53\u66f4\u52a0\u5065\u5eb7\uff0c\u638c\u63e1\u4e86\u771f\u6b63\u7684\u6280\u80fd\uff0c\u5e76\u5bf9\u81ea\u5df1\u7684\u80fd\u529b\u6709\u4e86\u4e0d\u540c\u7684\u8ba4\u8bc6\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u771f\u5b9e\u7684\u521d\u5b66\u8005\u6545\u4e8b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u7684\u5927\u591a\u6570\u5b66\u5458\u90fd\u662f\u4ece\u96f6\u57fa\u7840\u5f00\u59cb\u5b66\u4e60\u6b66\u672f\u7684\u3002\u5728\u4e2d\u56fd\u63a5\u53d7\u6b63\u5b97\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u7684\u77ed\u77ed\u51e0\u5468\u5185\uff0c\u4ed6\u4eec\u901a\u5e38\u4f1a\u53d1\u73b0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5929\u7ad9\u7acb\u3001\u8e22\u817f\u548c\u8dd1\u6b65\uff0c\u8ba9\u5fc3\u80ba\u529f\u80fd\u66f4\u4f73\u3001\u817f\u90e8\u66f4\u6709\u529b\u3001\u81c0\u90e8\u66f4\u677e\u5f1b<\/li>\n\n\n\n<li>\u901a\u8fc7\u8270\u82e6\u7684\u8bad\u7ec3\u548c\u5b89\u9759\u7684\u51a5\u60f3\uff0c\u51cf\u8f7b\u4f53\u91cd\uff0c\u6539\u5584\u7761\u7720\uff0c\u51cf\u8f7b\u538b\u529b<\/li>\n\n\n\n<li>\u8d85\u8d8a\u81ea\u6211\u6781\u9650\uff0c\u4fe1\u5fc3\u5927\u589e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u662f\u767d\u624b\u8d77\u5bb6\uff0c\u6211\u4eec\u7684&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e6%88%90%e4%ba%ba%e6%ad%a6%e6%9c%af%e5%88%9d%e5%ad%a6%e8%80%85%e8%af%be%e7%a8%8b\/\">\u6210\u4eba\u6b66\u672f\u521d\u5b66\u8005\u8bfe\u7a0b<\/a>&nbsp;\u8fd9\u6070\u6070\u8bf4\u660e\u4e86\u771f\u6b63\u7684\u521d\u5b66\u8005\u53ef\u4ee5\u8fdb\u6b65\u5f97\u6709\u591a\u5feb\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u5f0f\u3001\u6b66\u5668\u548c\u683c\u6597\u65b9\u9762\u7684\u8fdb\u6b65<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b66\u4e60\u65f6\u95f4\u8f83\u957f\u7684\u5b66\u751f\u4f1a\u4ece\u57fa\u7840\u5f00\u59cb\u5b66\u4e60\u771f\u6b63\u7684\u5c11\u6797\u62f3\u6cd5\u548c\u6b66\u5668\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9010\u6b65\u5b66\u4e60\u5b8c\u6574\u7684\u4f20\u7edf\u8868\u683c\uff08\u5e76\u771f\u6b63\u8bb0\u4f4f\u5b83\u4eec\uff09<\/li>\n\n\n\n<li>\u5b66\u4e60\u6756\u3001\u5251\u6216\u77db\u7684\u57fa\u7840\u77e5\u8bc6\uff0c\u7136\u540e\u8fdb\u884c\u6d41\u7545\u7684\u7ec4\u5408\u7ec3\u4e60<\/li>\n\n\n\n<li>\u57f9\u517b\u5b9e\u7528\u7684\u6563\u6253\uff08\u4e2d\u56fd\u8dc6\u62f3\u9053\uff09\u6280\u80fd\uff1a\u65f6\u673a\u3001\u8ddd\u79bb\u548c\u6709\u63a7\u5236\u7684\u63a5\u89e6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u4ed6\u4eec\u4f1a\u53d1\u73b0\u81ea\u5df1\u7684\u8e22\u817f\u8d8a\u6765\u8d8a\u9ad8\uff0c\u9a6c\u6b65\u8d8a\u6765\u8d8a\u6df1\uff0c\u640f\u51fb\u4e5f\u4ece\u7d27\u5f20\u548c\u72c2\u91ce\u53d8\u5f97\u66f4\u52a0\u51b7\u9759\u548c\u6280\u672f\u6027\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u793e\u533a\u3001\u53cb\u8c0a\u548c\u57f9\u8bad\u540e\u7684\u751f\u6d3b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u7684\u6c89\u6d78\u5f0f\u5c11\u6797\u5bfa\u57f9\u8bad\u9879\u76ee\u7684\u4e00\u5927\u7279\u8272\u5c31\u662f\u793e\u533a\u3002\u60a8\u5c06\u4e0e\u5176\u4ed6\u8ffd\u6c42\u76f8\u540c\u76ee\u6807\u7684\u7559\u5b66\u751f\u4e00\u8d77\u5403\u4f4f\u548c\u8bad\u7ec3\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0e\u6765\u81ea\u7f8e\u56fd\u3001\u6b27\u6d32\u3001\u4e9a\u6d32\u53ca\u5176\u4ed6\u5730\u533a\u7684\u4eba\u5efa\u7acb\u53cb\u8c0a<\/li>\n\n\n\n<li>\u5728\u6e05\u6668\u8dd1\u6b65\u3001\u7ad9\u59ff\u8bad\u7ec3\u548c\u4f19\u4f34\u7ec3\u4e60\u4e2d\u5171\u540c\u594b\u6597<\/li>\n\n\n\n<li>\u901a\u8fc7\u7fa4\u804a\u3001\u63a2\u8bbf\u548c\u672a\u6765\u7684\u4e2d\u56fd\u4e4b\u884c\uff0c\u5efa\u7acb\u4e00\u4e2a\u6301\u7eed\u7684\u652f\u6301\u7cfb\u7edf<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u5b66\u751f\u8bf4\uff0c\u5728\u6211\u4eec\u4e2d\u56fd\u4f20\u7edf\u5c11\u6797\u529f\u592b\u5b66\u6821\u7684\u5b66\u4e60\u6210\u4e3a\u4e86\u4ed6\u4eec\u4eba\u751f\u7684\u8f6c\u6298\u70b9\uff1a\u4ed6\u4eec\u5e26\u7740\u65b0\u7684\u7eaa\u5f8b\u3001\u66f4\u5065\u5eb7\u7684\u4e60\u60ef\u548c\u5bf9\u575a\u6301\u4e0d\u61c8\u7684\u52aa\u529b\u7684\u6e05\u6670\u8ba4\u8bc6\u56de\u5230\u4e86\u5bb6\u3002\u60a8\u53ef\u4ee5\u4ece\u6211\u4eec\u7684\u771f\u5b9e\u6848\u4f8b\u4e2d\u770b\u5230\u8fd9\u4e00\u70b9&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e5%ad%a6%e7%94%9f%e7%85%a7%e7%89%87\/\">\u5b66\u751f\u57f9\u8bad\u7167\u7247\u548c\u4f53\u9a8c<\/a>, \uff0c\u76f4\u63a5\u6765\u81ea\u6cb3\u5357\u7684\u5bfa\u5e99\u73af\u5883\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u7684\u5f3a\u5ea6\u6709\u591a\u5927\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u56fd\u7684\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u8981\u6c42\u5f88\u9ad8\uff0c\u4f46\u6211\u4eec\u4f1a\u6839\u636e\u60a8\u7684\u6c34\u5e73\u8c03\u6574\u8bad\u7ec3\u5f3a\u5ea6\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u521d\u5b66\u8005\u4ece\u8f83\u8f7b\u7684\u8c03\u7406\u548c\u8f83\u77ed\u7684\u7ad9\u59ff\u5f00\u59cb\uff0c\u7136\u540e\u9010\u6e10\u589e\u52a0\u3002.<\/li>\n\n\n\n<li>\u5728\u6700\u521d\u7684 1-2 \u5468\u5185\uff0c\u968f\u7740\u8eab\u4f53\u7684\u9002\u5e94\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u808c\u8089\u9178\u75db\u3002.<\/li>\n\n\n\n<li>\u52c7\u58eb\u50e7\u4fa3\u6559\u7ec3\u4f1a\u89c2\u5bdf\u4f60\u7684\u59ff\u52bf\u5e76\u8c03\u6574\u7ec3\u4e60\uff0c\u8fd9\u6837\u4f60\u5c31\u80fd\u4fdd\u6301\u6311\u6218\u6027\u800c\u4e0d\u4f1a\u53d7\u4f24\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6211\u4f1a\u611f\u5230\u9178\u75db\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u7684\uff0c\u4e00\u5f00\u59cb\u4f60\u4f1a\u611f\u5230\u75bc\u75db\uff0c\u8fd9\u662f\u6b63\u5e38\u7684\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u4eec\u5728\u529b\u91cf\u3001\u67d4\u97e7\u6027\u548c\u6062\u590d\u4e4b\u95f4\u53d6\u5f97\u5e73\u8861\uff0c\u8ba9\u4f60\u7684\u8eab\u4f53\u80fd\u591f\u5e94\u4ed8\u65e5\u5e38\u8bad\u7ec3\u3002.<\/li>\n\n\n\n<li>\u5927\u591a\u6570\u5b66\u751f\u5728 1-3 \u5468\u5185\u5c31\u80fd\u660e\u663e\u611f\u89c9\u5230\u4f53\u529b\u66f4\u597d\uff0c\u59ff\u52bf\u66f4\u6df1\u3002.<\/li>\n\n\n\n<li>\u901a\u5e38\u5728\u575a\u6301\u7ec3\u4e60 4-8 \u5468\u540e\uff0c\u5c11\u6797\u62f3\u548c\u817f\u6cd5\u5c31\u4f1a\u6709\u660e\u663e\u8fdb\u6b65\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u5fc3\u7684\u98df\u5bbf\u6761\u4ef6\u5982\u4f55\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\uff0c\u6211\u4eec\u7684\u751f\u6d3b\u7b80\u5355\u5b9e\u7528\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u4e13\u6ce8\u4e8e\u8bad\u7ec3\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5171\u7528\u623f\u95f4\u6216\u57fa\u672c\u5355\u95f4\uff08\u53d6\u51b3\u4e8e\u60a8\u7684\u9879\u76ee\uff09\u3002.<\/li>\n\n\n\n<li>\u4e2d\u5f0f\u8425\u517b\u9910\uff1a\u7c73\u996d\u3001\u852c\u83dc\u3001\u8c46\u8150\u3001\u9e21\u86cb\u548c\u7b80\u5355\u7684\u8089\u7c7b\u83dc\u80b4\u3002.<\/li>\n\n\n\n<li>\u63d0\u4f9b\u70ed\u6c34\u3001\u6d17\u8863\u670d\u52a1\uff0c\u665a\u95f4\u8bad\u7ec3\u7ed3\u675f\u540e\u8fd8\u63d0\u4f9b\u5b89\u9759\u7684\u4f11\u606f\u65f6\u95f4\u3002.<br>\u8981\u6df1\u5165\u4e86\u89e3\u57f9\u8bad\u751f\u6d3b\uff0c\u60a8\u53ef\u4ee5\u67e5\u770b\u6211\u4eec\u7684\u4ee5\u4e0b\u6982\u8ff0&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e5%ad%a6%e9%99%a2%e7%94%9f%e6%b4%bb\/\">\u5b66\u9662\u65e5\u5e38\u751f\u6d3b<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8bfe\u5916\u7684\u65e5\u5e38\u751f\u6d3b\u662f\u600e\u6837\u7684\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5c11\u6797\u529f\u592b\u8bfe\u7684\u95f4\u9699\uff0c\u4f60\u4f1a\u6709\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5403\u996d\u3001\u4f38\u5c55\u548c\u5c0f\u7761\u7684\u4f11\u606f\u65f6\u95f4\u3002.<\/li>\n\n\n\n<li>\u81ea\u7531\u6d3b\u52a8\u65f6\u95f4\uff0c\u53ef\u5728\u5f53\u5730\u6563\u6b65\u3001\u590d\u4e60\u8868\u683c\u6216\u4e0e\u5176\u4ed6\u5b66\u751f\u4e00\u8d77\u653e\u677e\u3002.<\/li>\n\n\n\n<li>\u5728\u6c14\u529f\u548c\u51a5\u60f3\u540e\u7684\u665a\u4e0a\u4fdd\u6301\u5b89\u9759\uff0c\u8fd9\u6837\u4f60\u5c31\u80fd\u6062\u590d\u5e76\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8bfe\u5802\u4e0a\u6709\u8bed\u8a00\u652f\u6301\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8fd9\u91cc\u57f9\u8bad\u4e0d\u9700\u8981\u4f1a\u8bf4\u4e2d\u6587\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7531\u5c11\u6797\u6b66\u50e7\u6559\u7ec3\u6216\u7ffb\u8bd1\u7528\u6e05\u6670\u7684\u82f1\u8bed\u8fdb\u884c\u6838\u5fc3\u6307\u5bfc\u3002.<\/li>\n\n\n\n<li>\u6211\u4eec\u4f1a\u4eb2\u81ea\u6f14\u793a\u4e00\u5207\uff0c\u5373\u4f7f\u4f60\u7684\u82f1\u8bed\u6c34\u5e73\u5f88\u4f4e\uff0c\u4e5f\u80fd\u542c\u61c2\u3002.<\/li>\n\n\n\n<li>\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u60a8\u81ea\u7136\u4f1a\u638c\u63e1\u57fa\u672c\u7684\u4e2d\u6587\u57f9\u8bad\u672f\u8bed\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6211\u80fd\u83b7\u5f97\u8bc1\u4e66\u6216\u6392\u540d\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u7684\uff0c\u6211\u4eec\u4e2d\u56fd\u7684\u4f20\u7edf\u5c11\u6797\u529f\u592b\u5b66\u6821\u4f1a\u8ba4\u53ef\u60a8\u7684\u8fdb\u6b65\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u77ed\u671f\u8bfe\u7a0b\uff1a\u7ed3\u4e1a\u8bc1\u4e66\uff0c\u663e\u793a\u4f60\u6240\u63a5\u53d7\u7684\u8bad\u7ec3\uff08\u5f62\u4f53\u3001\u6b66\u5668\u3001\u6563\u6253\u3001\u6c14\u529f\uff09\u3002.<\/li>\n\n\n\n<li>\u957f\u671f\u6c89\u6d78\u5f0f\u5c11\u6797\u57f9\u8bad\u8ba1\u5212\uff1a\u4e0e\u6b63\u5b97\u5c11\u6797\u62f3\u6cd5\u548c\u6280\u80fd\u6302\u94a9\u7684\u7b49\u7ea7\u8bc4\u4f30\u548c\u8bc1\u4e66\u3002.<\/li>\n\n\n\n<li>\u8fd9\u4e9b\u8bc1\u4e66\u8868\u660e\u60a8\u5728\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u63a5\u53d7\u8fc7\u6b63\u5b97\u7684\u5c11\u6797\u5bfa\u4f20\u627f\u57f9\u8bad\uff0c\u8bb8\u591a\u5b66\u5458\u5728\u6559\u7ec3\u3001\u6559\u5b66\u6216\u4e2a\u4eba\u91cc\u7a0b\u7891\u65f6\u90fd\u975e\u5e38\u770b\u91cd\u8fd9\u4e9b\u8bc1\u4e66\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f00\u59cb\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u7684\u540e\u7eed\u6b65\u9aa4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u771f\u7684\u60f3\u53c2\u52a0\u4e2d\u56fd\u5c11\u6797\u529f\u592b\u73ed\uff0c\u6211\u5efa\u8bae\u60a8\u8fd9\u6837\u505a\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u4f55\u8054\u7cfb\u6211\u4eec<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u53ef\u4ee5\u901a\u8fc7\u6211\u4eec\u7f51\u7ad9\u7684\u8054\u7cfb\u8868\u683c\u6216\u7535\u5b50\u90ae\u4ef6\u76f4\u63a5\u8054\u7cfb\u6211\u4eec\u7684\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u56e2\u961f\u3002\u544a\u8bc9\u6211\u4eec<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f55\u65f6\u5f00\u59cb\u5728\u4e2d\u56fd\u5b66\u4e60\u5c11\u6797\u529f\u592b<\/li>\n\n\n\n<li>\u60a8\u5e0c\u671b\u505c\u7559\u591a\u957f\u65f6\u95f4\uff08\u77ed\u671f\u3001\u957f\u671f\u6216\u7597\u517b\uff09<\/li>\n\n\n\n<li>\u60a8\u7684\u5e74\u9f84\u3001\u7ecf\u9a8c\u548c\u4f53\u80fd\u6c34\u5e73<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u63d0\u4f9b\u7684\u4fe1\u606f\u8d8a\u8be6\u7ec6\uff0c\u6211\u4eec\u5c31\u8d8a\u5bb9\u6613\u4e3a\u60a8\u63a8\u8350\u5408\u9002\u7684\u6b63\u5b97\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\uff0c\u5e76\u5e2e\u52a9\u60a8\u8ba1\u5212\u884c\u7a0b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9884\u8ba2\u524d\u5e94\u4ed4\u7ec6\u68c0\u67e5\u7684\u4e8b\u9879<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8d2d\u4e70\u524d\u5f80\u4e2d\u56fd\u7684\u673a\u7968\u4e4b\u524d\uff0c\u8bf7\u4ed4\u7ec6\u68c0\u67e5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b7e\u8bc1\uff1a\u60a8\u53ef\u4ee5\u6839\u636e\u9017\u7559\u65f6\u95f4\u83b7\u5f97\u6b63\u786e\u7684\u4e2d\u56fd\u7b7e\u8bc1<\/li>\n\n\n\n<li>\u65e5\u671f\uff1a\u8ba1\u5212\u5f00\u59cb\u548c\u7ed3\u675f\u65e5\u671f\u4e0e\u822a\u73ed\u65e5\u671f\u4e00\u81f4<\/li>\n\n\n\n<li>\u5065\u5eb7\uff1a\u533b\u751f\u6279\u51c6\u60a8\u5728\u6cb3\u5357\u53c2\u52a0\u4e2d\u56fd\u6b66\u672f\u5f3a\u5316\u8bad\u7ec3<\/li>\n\n\n\n<li>\u9884\u7b97\uff1a\u60a8\u4e86\u89e3\u5b66\u8d39\u3001\u4f4f\u5bbf\u8d39\u548c\u81b3\u98df\u8d39\uff0c\u4ee5\u53ca\u989d\u5916\u7684\u82b1\u8d39<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u5bf9\u67d4\u8f6f\u7684\u5185\u90e8\u827a\u672f\u4e5f\u611f\u5174\u8da3\uff0c\u6211\u4eec\u7684\u56e2\u961f\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u4ee5\u4e0b\u4e13\u95e8\u8ba1\u5212&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e5%9c%a8%e4%b8%ad%e5%9b%bd%e5%ad%a6%e4%b9%a0%e5%a4%aa%e6%9e%81%e6%8b%b3\/\">\u5728\u4e2d\u56fd\u8ddf\u968f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5927\u5e08\u5b66\u4e60\u592a\u6781<\/a>, \u8bb8\u591a\u5b66\u751f\u5c06\u5176\u4e0e\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u76f8\u7ed3\u5408\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u89c4\u5212\u65f6\u95f4\u8868<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u6765\u81ea\u7f8e\u56fd\u7684\u5b66\u751f\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u73b0\u5b9e\u7684\u89c4\u5212\u65f6\u95f4\u8868\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8-12 \u5468\u524d\uff1a\u8054\u7cfb\u6211\u4eec\uff0c\u9009\u62e9\u60a8\u7684\u5c11\u6797\u5bfa\u6b66\u672f\u8bfe\u7a0b\uff0c\u786e\u8ba4\u662f\u5426\u6709\u7a7a\u4f4d<\/li>\n\n\n\n<li>6-10 \u5468\u524d\uff1a\u83b7\u5f97\u7b7e\u8bc1\u3001\u9884\u8ba2\u524d\u5f80\u4e2d\u56fd\u7684\u822a\u73ed\u5e76\u786e\u8ba4\u62b5\u8fbe\u7ec6\u8282<\/li>\n\n\n\n<li>4-6 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Kung Fu training in China\u2026 especially at or near the real&nbsp;Shaolin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1585","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts\/1585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/comments?post=1585"}],"version-history":[{"count":2,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts\/1585\/revisions"}],"predecessor-version":[{"id":1593,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts\/1585\/revisions\/1593"}],"wp:attachment":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/media?parent=1585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/categories?post=1585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/tags?post=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}