{"id":1278,"date":"2025-11-13T12:38:53","date_gmt":"2025-11-13T12:38:53","guid":{"rendered":"https:\/\/shaolintemplechina.com\/?p=1278"},"modified":"2025-11-13T12:40:19","modified_gmt":"2025-11-13T12:40:19","slug":"%e5%8a%9f%e5%a4%ab%e8%ae%ad%e7%bb%83%e8%af%be%e7%a8%8b%e8%a1%a8","status":"publish","type":"post","link":"https:\/\/shaolintemplechina.com\/zh\/kung-fu-training-curriculum-schedule\/","title":{"rendered":"\u529f\u592b\u57f9\u8bad\u8bfe\u7a0b\u8868"},"content":{"rendered":"<h1 class=\"wp-block-heading\">\u4e2d\u56fd\u5c11\u6797\u5bfa\u529f\u592b\u57f9\u8bad\u8bfe\u7a0b\u8868<\/h1>\n\n\n\n<p 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wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-1217\" alt=\"\u529f\u592b\u8bfe\u7a0b\u8868\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/10\/What-Its-Like-to-Train-Kung-Fu-in-China-679x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/10\/What-Its-Like-to-Train-Kung-Fu-in-China-679x1024.jpg 679w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/10\/What-Its-Like-to-Train-Kung-Fu-in-China-199x300.jpg 199w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/10\/What-Its-Like-to-Train-Kung-Fu-in-China-768x1159.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/10\/What-Its-Like-to-Train-Kung-Fu-in-China-1018x1536.jpg 1018w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/10\/What-Its-Like-to-Train-Kung-Fu-in-China-8x12.jpg 8w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/10\/What-Its-Like-to-Train-Kung-Fu-in-China.jpg 1200w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">\u529f\u592b\u8bfe\u7a0b\u8868<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\uff0c\u6211\u4eec\u6839\u636e\u7cbe\u5fc3\u5b89\u6392\u7684\u8bfe\u7a0b\u8868\u63d0\u4f9b\u771f\u5b9e\u7684\u8bad\u7ec3\u4f53\u9a8c\u3002\u8fd9\u53ef\u786e\u4fdd\u60a8\u9010\u6b65\u589e\u5f3a\u529b\u91cf\u3001\u63d0\u9ad8\u7eaa\u5f8b\u6027\u548c\u638c\u63e1\u6280\u80fd\uff0c\u907f\u514d\u8d70\u6377\u5f84\uff0c\u53d6\u5f97\u771f\u6b63\u7684\u8fdb\u6b65\u3002\u6211\u4eec\u7684\u8bfe\u7a0b\u5305\u62ec\u4ece\u521d\u7ea7\u6d78\u5165\u5f0f\u8bfe\u7a0b\u5230\u9ad8\u7ea7\u6b66\u58eb\u8bad\u7ec3\uff0c\u53ef\u6ee1\u8db3\u6bcf\u4f4d\u7ec3\u4e60\u8005\u7684\u9700\u6c42\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u91cc\u7684\u8bad\u7ec3\u4e0d\u4ec5\u9650\u4e8e\u5f3a\u8eab\u5065\u4f53\u3002\u60a8\u5c06\u57f9\u517b\u66f4\u654f\u9510\u7684\u7cbe\u795e\u4e13\u6ce8\u529b\u3001\u5b9e\u7528\u7684\u81ea\u536b\u6280\u80fd\uff0c\u5e76\u52a0\u6df1\u5bf9\u7985\u5b97\u4f5b\u6559\u539f\u5219\u7684\u7406\u89e3\uff0c\u4ece\u800c\u57f9\u517b\u5185\u5fc3\u7684\u5e73\u548c\u4e0e\u575a\u97e7\u3002\u65e0\u8bba\u60a8\u7684\u76ee\u6807\u662f\u589e\u5f3a\u4f53\u8d28\u3001\u638c\u63e1\u640f\u51fb\u6280\u5de7\uff0c\u8fd8\u662f\u8ffd\u6c42\u6b66\u672f\u751f\u6d3b\u65b9\u5f0f\uff0c\u6211\u4eec\u7684\u8bfe\u7a0b\u90fd\u5c06\u5f15\u5bfc\u60a8\u8e0f\u4e0a\u8fd9\u6bb5\u8715\u53d8\u4e4b\u65c5\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u6bcf\u65e5\u8bad\u7ec3\u65f6\u95f4\u8868<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5c11\u6797\u529f\u592b\u7684\u65e5\u5e38\u5b89\u6392\u65e8\u5728\u589e\u5f3a\u529b\u91cf\u3001\u8010\u529b\u548c\u6280\u80fd\uff0c\u5168\u5929\u8bad\u7ec3\u6301\u7eed 6 \u5230 7 \u4e2a\u5c0f\u65f6\uff0c\u6bcf\u5468\u8bad\u7ec3 5 \u5929\uff0c\u5468\u516d\u548c\u5468\u65e5\u7528\u4e8e\u4f11\u606f\u548c\u6062\u590d\u3002\u4ee5\u4e0b\u662f\u5178\u578b\u7684\u4e00\u5929\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u65f6\u95f4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5468\u4e00<br>\u661f\u671f\u4e00<\/td><td>\u5468\u4e8c<br>\u661f\u671f\u4e8c<\/td><td>\u5468\u4e09<br>\u661f\u671f\u4e09<\/td><td>\u5468\u56db<br>\u661f\u671f\u56db<\/td><td>\u5468\u4e94<br>\u661f\u671f\u4e94<\/td><\/tr><tr><td>6:00 \u2013 6:55<\/td><td class=\"has-text-align-center\" data-align=\"center\" colspan=\"5\">\u592a\u6781\/\u6c14\u529f\/\u51a5\u60f3<br>\u592a\u6781\/\u6c14\u529f\/\u51a5\u60f3<\/td><\/tr><tr><td>7:00<\/td><td class=\"has-text-align-center\" data-align=\"center\" colspan=\"5\">\u65e9\u9910<br>\u65e9\u9910<\/td><\/tr><tr><td>8:30 \u2013 10:00<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u57fa\u672c\u529f<br>\u5c11\u6797\u57fa\u7840<\/td><td>\u57fa\u672c\u529f\u548c\u5957\u8def<br>\u57fa\u7840\u77e5\u8bc6\/\u8868\u683c<\/td><td>\u8df3\u8dc3<br>\u8df3\u8dc3\u548c\u7ffb\u6eda<\/td><td>\u6c14\u529f<br>\u6c14\u529f<\/td><td>\u62d4\u7b4b<br>\u529b\u91cf\u62c9\u4f38<\/td><\/tr><tr><td>10:30 \u2013 11:30<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5957\u8def<br>\u8868\u683c<\/td><td>\u64d2\u62ff<br>\u5e94\u7528\/\u79e6\u5a1c<\/td><td>\u6454\u6cd5<br>\u53d6\u4e0b<\/td><td>\u529f\u6cd5<br>\u8c03\u8282<\/td><td>\u5957\u8def<br>\u8868\u683c<\/td><\/tr><tr><td>12:00<\/td><td class=\"has-text-align-center\" data-align=\"center\" colspan=\"5\">\u5348\u9910<br>\u5348\u9910<\/td><\/tr><tr><td>14:30 \u2013 16:00<\/td><td class=\"has-text-align-center\" data-align=\"center\" colspan=\"3\">\u6563\u6253<\/td><td>\u8bad\u7ec3\u529b\u91cf<br>\u52a8\u529b\u8bad\u7ec3<\/td><td>\u590d\u4e60<br>\u8bc4\u8bba<\/td><\/tr><tr><td>16:30 \u2013 17:30<\/td><td class=\"has-text-align-center\" data-align=\"center\" colspan=\"2\">\u516b\u6781\/\u548f\u6625\/\u87b3\u8782\u62f3<br>\u516b\u6781\u62f3\/\u548f\u6625\u62f3\/\u87b3\u8782\u62f3<\/td><td>\u7406\u8bba\u8bfe<br>\u7406\u8bba<\/td><td>\u5f62\u610f\u62f3<br>\u5174\u4e49<\/td><td>\u81ea\u7531\u6d3b\u52a8<br>\u514d\u8d39<\/td><\/tr><tr><td>17:45- 18:00<\/td><td class=\"has-text-align-center\" data-align=\"center\" colspan=\"5\">\u665a\u9910<br>\u665a\u9910<\/td><\/tr><tr><td>19:30- 20:15<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d\u6587\u8bfe<br>\u4e2d\u6587\u666e\u901a\u8bdd<\/td><td>\u4e2d\u6587\u8bfe<br>\u4e2d\u6587\u666e\u901a\u8bdd<\/td><td>\u4e66\u6cd5<br>\u4e66\u6cd5<\/td><td>\u81ea\u7531\u6d3b\u52a8<br>\u514d\u8d39<\/td><td>\u81ea\u7531\u6d3b\u52a8<br>\u514d\u8d39<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u4f1a\u6839\u636e\u5b63\u8282\u8c03\u6574\u65f6\u95f4\u8868\uff0c\u5e76\u63d0\u4f9b\u53ef\u9009\u7684\u6062\u590d\u6216\u4e13\u4e1a\u8bfe\u7a0b\uff0c\u4ece\u800c\u4f7f\u8bad\u7ec3\u4fdd\u6301\u5e73\u8861\u548c\u53ef\u6301\u7eed\u6027\uff0c\u800c\u4e0d\u4f1a\u4ea7\u751f\u5026\u6020\u611f\u3002\u8fd9\u5957\u6bcf\u65e5\u4f8b\u884c\u8bad\u7ec3\u53cd\u6620\u4e86\u6b63\u5b97\u5c11\u6797\u5bfa\u7684\u8282\u594f\uff0c\u65e2\u5f3a\u8c03\u4f53\u80fd\u4e0a\u7684\u4e25\u683c\u8bad\u7ec3\uff0c\u4e5f\u5f3a\u8c03\u7cbe\u795e\u4e0a\u7684\u96c6\u4e2d\u8bad\u7ec3\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e86\u89e3\u5c11\u6797\u529f\u592b\u7684\u8bfe\u7a0b\u7ed3\u6784<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\uff0c\u6211\u4eec\u7684\u529f\u592b\u8bad\u7ec3\u91c7\u7528\u5747\u8861\u7684\u8bfe\u7a0b\u8bbe\u7f6e\uff0c\u5176\u4e2d\u878d\u5408\u4e86&nbsp;<strong>\u5916\u90e8<\/strong>&nbsp;\u548c&nbsp;<strong>\u56fd\u5185<\/strong>&nbsp;\u7ec3\u4e60\u3002\u8fd9\u610f\u5473\u7740\u4f60\u4e0d\u4ec5\u8981\u8bad\u7ec3\u5f3a\u529b\u7684\u52a8\u4f5c\u548c\u6280\u5de7\uff0c\u8fd8\u8981\u7ec3\u4e60\u6c14\u529f\u548c\u51a5\u60f3\uff0c\u4ee5\u589e\u5f3a\u80fd\u91cf\u548c\u7cbe\u795e\u96c6\u4e2d\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57f9\u8bad\u5206\u4e3a\u660e\u786e\u7684\u8fdb\u5c55\u7ea7\u522b\uff0c\u4ee5\u9002\u5e94\u60a8\u7684\u7ecf\u9a8c\u548c\u76ee\u6807\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u521d\u5b66\u8005<\/strong>\u00a0\u901a\u8fc7\u57fa\u672c\u62db\u5f0f\u3001\u7b80\u5355\u52a8\u4f5c\u548c\u6c14\u529f\u7ec3\u4e60\u6253\u4e0b\u575a\u5b9e\u57fa\u7840\u3002.<\/li>\n\n\n\n<li><strong>\u4e2d\u7ea7<\/strong>\u00a0\u901a\u8fc7\u4f20\u7edf\u5f62\u5f0f\u5e94\u7528\u6280\u672f\uff0c\u4ecb\u7ecd\u6b66\u5668\u548c\u640f\u51fb\u57fa\u7840\u77e5\u8bc6\u3002.<\/li>\n\n\n\n<li><strong>\u9ad8\u7ea7<\/strong>\u00a0\u719f\u7ec3\u638c\u63e1\u590d\u6742\u7684\u62f3\u6cd5\u3001\u683c\u6597\u6280\u5de7\u3001\u786c\u6c14\u529f\u6280\u672f\uff0c\u5e76\u7cbe\u901a\u6240\u6709\u6b66\u5668\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u8fd8\u6839\u636e\u60a8\u7684\u5e74\u9f84\u3001\u4f53\u80fd\u6c34\u5e73\u548c\u610f\u5411\u4e3a\u60a8\u91cf\u8eab\u5b9a\u5236\u8ba1\u5212--\u4ece\u77ed\u671f\u6c89\u6d78\u5f0f\u8bbf\u95ee\u5230\u957f\u671f\u95e8\u5f92\u8bad\u7ec3\u3002\u8fd9\u6837\uff0c\u65e0\u8bba\u60a8\u662f\u968f\u6027\u7684\u5b66\u4e60\u8005\u8fd8\u662f\u575a\u5b9a\u7684\u5b66\u751f\uff0c\u90fd\u80fd\u83b7\u5f97\u9002\u5408\u60a8\u4e2a\u4eba\u7684\u57f9\u8bad\u8ba1\u5212\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u6df1\u5165\u4e86\u89e3\u57fa\u672c\u59ff\u6001\uff0c\u8bf7\u67e5\u770b\u6211\u4eec\u7684\u8be6\u7ec6\u6307\u5357&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/pt\/ma-bu-stance\/\">\u9a6c\u6b65\u59ff\u52bf<\/a>&nbsp;\u5e76\u5f00\u59cb\u7528\u624e\u5b9e\u7684\u6280\u672f\u6253\u597d\u57fa\u7840\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcf\u5468\u8bad\u7ec3\u7ec6\u76ee<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u6bcf\u5468\u7684\u5c11\u6797\u529f\u592b\u8bfe\u7a0b\u8868\u65e8\u5728\u5e73\u8861\u57fa\u7840\u6280\u80fd\u4e0e\u5b9e\u9645\u5e94\u7528\u548c\u6062\u590d\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u4ece\u5468\u4e00\u5230\u5468\u4e09\uff0c\u8bad\u7ec3\u7684\u91cd\u70b9\u662f\u57fa\u7840\u548c\u8010\u529b\uff0c\u5f3a\u5316\u6838\u5fc3\u59ff\u52bf\u3001\u6709\u529b\u7684\u8e22\u817f\u548c\u7cbe\u51c6\u7684\u51fa\u62f3\u3002\u8fd9\u4e3a\u6bcf\u4f4d\u5b66\u5458\u6253\u4e0b\u4e86\u575a\u5b9e\u7684\u57fa\u7840\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5468\u56db\u548c\u5468\u4e94\u7684\u8bfe\u7a0b\u4e3b\u8981\u662f\u4f20\u7edf\u5c11\u6797\u62f3\u53ca\u5176\u5728\u73b0\u5b9e\u4e16\u754c\u4e2d\u7684\u5e94\u7528\uff0c\u6211\u4eec\u4f1a\u7ec3\u4e60\u4e00\u4e9b\u52a0\u5f3a\u534f\u8c03\u6027\u548c\u6218\u6597\u51c6\u5907\u7684\u52a8\u4f5c\u3002\u5468\u516d\u5219\u8fdb\u884c\u6b66\u5668\u8bad\u7ec3\u548c\u8f7b\u91cf\u7ea7\u683c\u6597\u8bad\u7ec3\uff0c\u78e8\u7ec3\u4f7f\u7528\u6cd5\u6756\u3001\u9614\u5251\u548c\u53ef\u63a7\u683c\u6597\u7ec3\u4e60\u7684\u6280\u80fd\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u9f13\u52b1\u5b66\u5458\u5229\u7528\u4f11\u606f\u65e5\u8fdb\u884c\u8f7b\u529f\u7ec3\u4e60\uff0c\u5e76\u601d\u8003\u7985\u5b97\u539f\u7406\uff0c\u8fd9\u5bf9\u4fdd\u6301\u5934\u8111\u6e05\u9192\u548c\u5185\u5fc3\u5e73\u8861\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u79cd\u65b9\u6cd5\u53ef\u786e\u4fdd\u8eab\u4f53\u7684\u8fdb\u6b65\u4e0e\u7cbe\u795e\u7684\u96c6\u4e2d\u4fdd\u6301\u4e00\u81f4\uff0c\u8fd9\u4e5f\u662f\u6211\u4eec\u5728\u4e2d\u56fd\u5f00\u5c55\u7684\u6b63\u5b97\u5c11\u6797\u57f9\u8bad\u9879\u76ee\u7684\u5173\u952e\u90e8\u5206\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u6709\u5174\u8da3\u7684\u4eba\uff0c\u6211\u4eec\u7684\u6b66\u672f\u6c89\u6d78\u5f0f\u8bfe\u7a0b\u8fd8\u5305\u62ec\u4ee5\u4e0b\u5185\u5bb9&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e4%bd%9b%e6%95%99-%e5%b0%91%e6%9e%97%e5%af%ba\/\">\u7985\u5b97<\/a>&nbsp;\u7eb3\u5165\u6062\u590d\u548c\u4f11\u606f\u5b9e\u8df5\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6708\u5ea6\u548c\u957f\u671f\u8fdb\u6b65\u8bfe\u7a0b<\/h3>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u7684\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u9075\u5faa\u660e\u786e\u7684\u6708\u5ea6\u548c\u957f\u671f\u8fdb\u5ea6\uff0c\u4ee5\u7a33\u6b65\u6df1\u5165\u5730\u63d0\u9ad8\u6280\u80fd\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b2c 1 \u4e2a\u6708\uff08\u521d\u7ea7\uff09<\/strong>:\u91cd\u70b9\u638c\u63e1\u57fa\u7840\u77e5\u8bc6\uff0c\u5982\u00a0<em>\u5434\u4e0d\u5168<\/em>\u00a0(\u4e94\u79cd\u57fa\u672c\u59ff\u6001\uff09\u3001\u57fa\u672c\u59ff\u6001\u548c\u00a0<em>Yi Jin Jing<\/em>\u00a0\u6c14\u529f\u953b\u70bc\u529b\u91cf\u548c\u67d4\u97e7\u6027.<\/li>\n\n\n\n<li><strong>\u7b2c 2-3 \u4e2a\u6708\uff08\u4e2d\u7ea7\uff09<\/strong>:\u5b66\u4e60 3-5 \u79cd\u4f20\u7edf\u529f\u592b\u5957\u8def\uff0c\u63a5\u89e6\u6cd5\u6756\u548c\u9614\u5251\u7b49\u6b66\u5668\uff0c\u5e76\u5f00\u59cb\u5b66\u4e60\u57fa\u672c\u7684\u6563\u6253\uff08\u640f\u51fb\uff09\u6280\u5de7\u3002.<\/li>\n\n\n\n<li><strong>\u7b2c 4-6 \u4e2a\u6708<\/strong>:\u8fdb\u9636\u5230\u66f4\u590d\u6742\u7684\u5f62\u5f0f\uff0c\u53d1\u5c55\u94c1\u638c\u8bad\u7ec3\u7b49\u786c\u6c14\u529f\u80fd\u529b\uff0c\u5e76\u5c06\u6280\u80fd\u5e94\u7528\u4e8e\u5b9e\u9645\u6218\u6597\u3002.<\/li>\n\n\n\n<li><strong>6-12 \u4e2a\u6708<\/strong>:\u638c\u63e1\u5404\u79cd\u6b66\u5668\uff0c\u63d0\u9ad8\u640f\u51fb\u6c34\u5e73\uff0c\u5e76\u5f00\u59cb\u8bad\u7ec3\u8457\u540d\u7684\u5c11\u6797\u4e03\u5341\u4e8c\u7edd\u6280--\u6db5\u76d6\u5404\u79cd\u6280\u5de7\u548c\u7b56\u7565\u3002.<\/li>\n\n\n\n<li><strong>1 \u5e74\u4ee5\u4e0a<\/strong>:\u5bf9\u4e8e\u4e13\u5fc3\u81f4\u5fd7\u7684\u5b66\u751f\uff0c\u95e8\u5f92\u4e4b\u8def\u63d0\u4f9b\u91cf\u8eab\u5b9a\u5236\u7684\u5957\u8def\u3001\u6559\u5b66\u8ba4\u8bc1\u4ee5\u53ca\u53c2\u4e0e\u5bfa\u5e99\u4eea\u5f0f\uff0c\u4ece\u800c\u52a0\u6df1\u5bf9\u6b66\u672f\u7684\u638c\u63e1\u548c\u7985\u5b97\u4f5b\u6cd5\u7684\u4fee\u4e60\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u79cd\u6709\u6761\u4e0d\u7d0a\u7684\u8fdb\u5c55\u786e\u4fdd\u4e86\u7a33\u6b65\u63d0\u9ad8\uff0c\u5c06\u6b63\u5b97\u7684\u4f20\u7edf\u6280\u80fd\u4e0e\u8eab\u5fc3\u53d1\u5c55\u878d\u4e3a\u4e00\u4f53\u3002\u8981\u5728\u8fd9\u4e00\u8fc7\u7a0b\u4e2d\u52a0\u6df1\u6c14\u529f\u7ec3\u4e60\uff0c\u60a8\u53ef\u4ee5\u4e86\u89e3\u6211\u4eec\u8be6\u7ec6\u7684&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/pt\/qi-gong\/\">\u6c14\u529f\u57f9\u8bad\u8ba1\u5212<\/a>&nbsp;\u7531\u5c11\u6797\u5927\u5e08\u8bbe\u8ba1\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcf\u6b21\u57f9\u8bad\u7684\u57fa\u672c\u8981\u7d20<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u7684\u6bcf\u8282\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u8bfe\u90fd\u9075\u5faa\u4e00\u4e2a\u5168\u9762\u7684\u7ed3\u6784\uff0c\u4ee5\u6709\u6548\u5730\u63d0\u9ad8\u60a8\u7684\u6280\u80fd\u548c\u8010\u529b\u3002\u4ee5\u4e0b\u662f\u4e00\u8282\u5178\u578b\u8bfe\u7a0b\u7684\u5185\u5bb9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u70ed\u8eab\u548c\u8c03\u8282<\/strong>\u00a0\u6211\u4eec\u4ece\u52a8\u6001\u62c9\u4f38\u3001\u8df3\u8dc3\u7ec3\u4e60\u548c\u8010\u529b\u8dd1\u5f00\u59cb\uff0c\u8ba9\u4f60\u7684\u8eab\u4f53\u505a\u597d\u51c6\u5907\uff0c\u9632\u6b62\u53d7\u4f24\u3002.<\/li>\n\n\n\n<li><strong>\u8868\u683c\u5b9e\u8df5\uff1a<\/strong>\u00a0\u60a8\u5c06\u7ec3\u4e60\u4f20\u7edf\u5957\u8def\uff0c\u5982\u00a0<em>Xiao Hong Quan<\/em>\u00a0\u548c\u00a0<em>\u5927\u6d2a\u62f3<\/em>, \u6b64\u5916\uff0c\u52a8\u7269\u9020\u578b\u4e5f\u80fd\u63d0\u9ad8\u6280\u5de7\u548c\u6d41\u7545\u6027\u3002.<\/li>\n\n\n\n<li><strong>\u589e\u5f3a\u529b\u91cf\u548c\u8010\u529b<\/strong>\u00a0\u624b\u6307\u4fef\u5367\u6491\u548c\u624e\u9a6c\u6b65\u7b49\u7ec3\u4e60\u53ef\u4ee5\u589e\u5f3a\u808c\u8089\u529b\u91cf\u548c\u6838\u5fc3\u8010\u529b\uff0c\u8fd9\u662f\u638c\u63e1\u529f\u592b\u6240\u5fc5\u9700\u7684\u3002.<\/li>\n\n\n\n<li><strong>\u6c14\u529f\u4e0e\u51a5\u60f3<\/strong>\u00a0\u6211\u4eec\u6574\u5408\u4e86\u00a0<em>\u5df4\u7aef\u91d1<\/em>\u00a0\u6c14\u529f\u7ec3\u4e60\u548c\u7ad9\u7985\u51a5\u60f3\uff0c\u4ee5\u4fee\u70bc\u5185\u529f\u548c\u63d0\u9ad8\u7cbe\u795e\u96c6\u4e2d\u529b\u3002.<\/li>\n\n\n\n<li><strong>\u5e94\u7528\u548c\u6bd4\u62fc\uff1a<\/strong>\u00a0\u5b9e\u7528\u6280\u80fd\u6d3b\u7075\u6d3b\u73b0\u00a0<em>\u79e6\u5a1c<\/em>\u00a0(\u5173\u8282\u9501\uff09\u548c\u81ea\u7531\u640f\u51fb\u8bad\u7ec3\uff0c\u6559\u6388\u771f\u5b9e\u4e16\u754c\u4e2d\u7684\u81ea\u536b\u548c\u6218\u6597\u51c6\u5907\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u79cd\u5e73\u8861\u65b9\u6cd5\u7684\u7075\u611f\u6765\u81ea\u4e8e\u6b63\u5b97\u7684\u5c11\u6797\u5bfa\u57f9\u8bad\u9879\u76ee\uff0c\u60a8\u53ef\u4ee5\u5728\u6211\u4eec\u7684&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/pt\/treinamento-do-programa-shaolin-warrior\/\">\u5c11\u6797\u52c7\u58eb\u8bad\u7ec3\u8ba1\u5212<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:595px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-985\" alt=\"\u529f\u592b\u57f9\u8bad \u5916\u56fd\u5987\u5973\u8bfe\u7a0b\u8868\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-740x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-740x1024.jpg 740w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-217x300.jpg 217w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-768x1062.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-1110x1536.jpg 1110w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman-9x12.jpg 9w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Shaolin-Kung-Fu-training-for-foreigners-woman.jpg 1200w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u9488\u5bf9\u4e0d\u540c\u6c34\u5e73\u548c\u76ee\u6807\u7684\u57f9\u8bad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u7684\u5c11\u6797\u529f\u592b\u57f9\u8bad\u53ef\u6839\u636e\u60a8\u7684\u7ecf\u9a8c\u3001\u76ee\u6807\u548c\u9700\u6c42\u8fdb\u884c\u8c03\u6574\u3002\u4ee5\u4e0b\u662f\u6211\u4eec\u4e3a\u4e0d\u540c\u7fa4\u4f53\u91cf\u8eab\u5b9a\u5236\u7684\u8bfe\u7a0b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6c34\u5e73\/\u76ee\u6807<\/th><th>\u91cd\u70b9\u9886\u57df<\/th><th>\u4e3b\u8981\u529f\u80fd<\/th><\/tr><\/thead><tbody><tr><td><strong>\u521d\u5b66\u8005<\/strong><\/td><td>\u5b89\u5168\u3001\u57fa\u672c\u59ff\u52bf\u3001\u6e10\u8fdb\u5f3a\u5ea6<\/td><td>\u7f13\u6162\u5165\u95e8\u3001\u7b80\u5355\u5f62\u5f0f\u3001\u9884\u9632\u53d7\u4f24<\/td><\/tr><tr><td><strong>\u5987\u5973\u548c\u8001\u5e74\u4eba<\/strong><\/td><td>\u67d4\u97e7\u6027\u3001\u5173\u8282\u5065\u5eb7\u3001\u6e29\u548c\u7684\u529b\u91cf<\/td><td>\u6539\u826f\u64cd\u3001\u4f4e\u5f3a\u5ea6\u6c14\u529f\u3001\u6ce8\u91cd\u67d4\u97e7\u6027<\/td><\/tr><tr><td><strong>\u6ce8\u91cd\u6218\u6597<\/strong><\/td><td>\u5c71\u7530\u640f\u51fb\u3001\u79e6\u62ff\uff08\u5173\u8282\u9501\uff09\u3001\u654f\u6377\u6027<\/td><td>\u5bc6\u96c6\u7684\u640f\u51fb\u8bad\u7ec3\uff0c\u903c\u771f\u7684\u9632\u8eab\u672f<\/td><\/tr><tr><td><strong>\u4ee5\u5065\u5eb7\u4e3a\u5bfc\u5411<\/strong><\/td><td>\u592a\u6781\u3001\u6c14\u529f\u3001\u51a5\u60f3<\/td><td>\u5f3a\u8c03\u80fd\u91cf\u6d41\u52a8\u3001\u547c\u5438\u3001\u5934\u8111\u6e05\u9192<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u9879\u8ba1\u5212\u90fd\u517c\u987e\u4e86\u4f53\u80fd\u8bad\u7ec3\u548c\u5fc3\u7406\u8bad\u7ec3\u3002\u521d\u5b66\u8005\u9996\u5148\u8981\u6253\u597d\u575a\u5b9e\u7684\u57fa\u7840\uff0c\u800c\u5973\u6027\u548c\u8001\u5e74\u4eba\u5219\u8981\u63a5\u53d7\u91cf\u8eab\u5b9a\u5236\u7684\u7ec3\u4e60\uff0c\u4ee5\u63d0\u9ad8\u6d3b\u52a8\u80fd\u529b\uff0c\u907f\u514d\u52b3\u7d2f\u3002\u4ee5\u683c\u6597\u6280\u80fd\u4e3a\u76ee\u6807\u7684\u5b66\u5458\u5219\u4f1a\u63a5\u53d7\u989d\u5916\u7684\u6851\u8fbe\u683c\u6597\u548c\u9501\u5173\u8282\u6280\u672f\uff08\u79e6\u62ff\uff09\u8bad\u7ec3\u3002\u5bf9\u4e8e\u6ce8\u91cd\u5065\u5eb7\u7684\u5b66\u5458\uff0c\u6bcf\u5929\u7684\u592a\u6781\u548c\u6c14\u529f\u8bfe\u7a0b\u6709\u52a9\u4e8e\u5728\u7ec3\u4e60\u4f20\u7edf\u529f\u592b\u7684\u540c\u65f6\u4fc3\u8fdb\u5065\u5eb7\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u79cd\u6709\u9488\u5bf9\u6027\u7684\u65b9\u6cd5\u786e\u4fdd\u6bcf\u4e2a\u4eba\u90fd\u80fd\u6839\u636e\u4e2a\u4eba\u76ee\u6807\u8fdb\u884c\u6709\u6548\u3001\u5b89\u5168\u7684\u8bad\u7ec3\u3002\u6709\u5173\u5c06\u529f\u592b\u4e0e\u592a\u6781\u62f3\u7b49\u7ec3\u4e60\u76f8\u7ed3\u5408\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684\u4ee5\u4e0b\u6307\u5357&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/pt\/por-que-e-possivel-praticar-tai-chi-para-sua-vida\/\">\u4e3a\u751f\u6d3b\u7ec3\u4e60\u592a\u6781<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u7684\u8425\u517b\u3001\u6062\u590d\u548c\u751f\u6d3b\u65b9\u5f0f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\uff0c\u5408\u7406\u7684\u8425\u517b\u548c\u6062\u590d\u4e0e\u8bad\u7ec3\u672c\u8eab\u540c\u6837\u91cd\u8981\u3002\u6211\u4eec\u63d0\u4f9b\u5747\u8861\u7684&nbsp;<strong>\u7d20\u98df<\/strong>&nbsp;\u65e8\u5728\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u6700\u4f73\u80fd\u91cf\uff0c\u5e76\u5728\u9ad8\u5f3a\u5ea6\u7684\u529f\u592b\u8bad\u7ec3\u4e2d\u652f\u6301\u808c\u8089\u6062\u590d\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f11\u606f\u662f\u6211\u4eec\u8ba1\u5212\u7684\u5173\u952e\u90e8\u5206\u3002\u6211\u4eec\u5f3a\u8c03\u9ad8\u8d28\u91cf\u7684\u7761\u7720\uff0c\u63d0\u4f9b\u6309\u6469\u6cbb\u7597\uff0c\u5e76\u63d0\u4f9b\u9884\u9632\u53d7\u4f24\u7684\u5c0f\u8d34\u58eb\uff0c\u8ba9\u60a8\u4fdd\u6301\u5f3a\u58ee\uff0c\u907f\u514d\u632b\u6298\u3002\u6062\u590d\u8bad\u7ec3\u6709\u52a9\u4e8e\u4fdd\u6301\u6700\u4f73\u72b6\u6001\uff0c\u51cf\u8f7b\u4f4f\u9662\u671f\u95f4\u7684\u75b2\u52b3\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u590d\u539f\u529b\u5728\u8fd9\u91cc\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u56e0\u6b64\u6211\u4eec\u5c06\u4ee5\u4e0b\u5185\u5bb9\u6574\u5408\u5728\u4e00\u8d77&nbsp;<strong>\u7985\u5b97<\/strong>&nbsp;\u7ec3\u4e60\u3002\u6bcf\u5929\u7684\u51a5\u60f3\u8bfe\u7a0b\u6709\u52a9\u4e8e\u57f9\u517b\u4e13\u6ce8\u3001\u51b7\u9759\u548c\u5185\u5728\u529b\u91cf--\u8fd9\u5bf9\u4e8e\u638c\u63e1\u6b66\u672f\u548c\u5e94\u5bf9\u751f\u6d3b\u6311\u6218\u90fd\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u79cd\u5168\u9762\u7684\u65b9\u6cd5\u53ef\u786e\u4fdd\u60a8\u5728\u79bb\u5f00\u65f6\u8eab\u4f53\u66f4\u52a0\u5f3a\u58ee\uff0c\u5fc3\u7406\u66f4\u52a0\u5e73\u8861\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u5173\u6211\u4eec\u5982\u4f55\u5c06\u4f53\u80fd\u8bad\u7ec3\u4e0e\u4f20\u7edf\u54f2\u5b66\u76f8\u7ed3\u5408\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u67e5\u770b\u6211\u4eec\u7684&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/zh\/%e5%8a%9f%e5%a4%ab%e8%af%be\/\">\u529f\u592b\u8bfe\u7a0b<\/a>&nbsp;\u4e86\u89e3\u6709\u5173\u5c11\u6797\u5bfa\u751f\u6d3b\u65b9\u5f0f\u7684\u66f4\u591a\u4fe1\u606f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u4f55\u52a0\u5165\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u5165\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u7684\u8ba1\u5212\u65e2\u7b80\u5355\u53c8\u7075\u6d3b\uff0c\u4ece\u4e3a\u671f\u4e00\u5468\u7684\u8bd5\u4f4f\u5230\u591a\u5e74\u7684\u5f1f\u5b50\u57f9\u8bad\uff0c\u5e94\u6709\u5c3d\u6709\u3002\u65e0\u8bba\u60a8\u662f\u60f3\u77ed\u6682\u5730\u6c89\u6d78\u5176\u4e2d\uff0c\u8fd8\u662f\u81f4\u529b\u4e8e\u957f\u671f\u57f9\u8bad\uff0c\u90fd\u6709\u9002\u5408\u60a8\u65f6\u95f4\u5b89\u6392\u548c\u76ee\u6807\u7684\u8bfe\u7a0b\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8ba1\u5212\u9009\u9879<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77ed\u671f\u8bd5\u9a8c\uff1a<\/strong>\u00a0\u975e\u5e38\u9002\u5408\u521d\u5b66\u8005\u6216\u60f3\u4f53\u9a8c\u5c11\u6797\u529f\u592b\u800c\u53c8\u4e0d\u60f3\u957f\u671f\u6295\u5165\u7684\u4eba\u3002.<\/li>\n\n\n\n<li><strong>\u4e2d\u7ea7\u505c\u7559\uff1a<\/strong>\u00a0\u51e0\u4e2a\u6708\u7684\u65f6\u95f4\u91cd\u70b9\u653e\u5728\u7a33\u6b65\u524d\u8fdb\u548c\u6df1\u5165\u5b66\u4e60\u4e0a\u3002.<\/li>\n\n\n\n<li><strong>\u957f\u671f\u7684\u95e8\u5f92\u8bad\u7ec3\uff1a<\/strong>\u00a0\u9002\u5408\u65e8\u5728\u638c\u63e1\u5c11\u6797\u6b66\u672f\u548c\u5c11\u6797\u751f\u6d3b\u65b9\u5f0f\u7684\u8ba4\u771f\u7ec3\u4e60\u8005\u3002.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u643a\u5e26\u7269\u54c1\u548c\u51c6\u5907\u6280\u5de7<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8212\u9002\u7684\u8bad\u7ec3\u670d\u548c\u8bad\u7ec3\u978b\u3002.<\/li>\n\n\n\n<li>\u57fa\u672c\u4e2a\u4eba\u7528\u54c1\uff1b\u5bfa\u5e99\u63d0\u4f9b\u5927\u90e8\u5206\u8bad\u7ec3\u88c5\u5907\u3002.<\/li>\n\n\n\n<li>\u505a\u597d\u63a5\u53d7\u7eaa\u5f8b\u548c\u6587\u5316\u718f\u9676\u7684\u5fc3\u7406\u51c6\u5907\u3002.<\/li>\n\n\n\n<li>\u4fdd\u6301\u6c34\u5206\u5e76\u9010\u6e10\u9002\u5e94\u5f53\u5730\u6c14\u5019\u6709\u52a9\u4e8e\u6062\u590d\u3002.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u6ce8\u518c\u7a0b\u5e8f<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5728\u7ebf\u586b\u5199\u7533\u8bf7\u8868\u6216\u76f4\u63a5\u8054\u7cfb\u4e2d\u5fc3\u3002.<\/li>\n\n\n\n<li>\u63d0\u4f9b\u57fa\u672c\u5065\u5eb7\u4fe1\u606f\u548c\u57f9\u8bad\u80cc\u666f\uff08\u5982\u6709\uff09\u3002.<\/li>\n\n\n\n<li>\u5728\u4e2d\u5fc3\u5de5\u4f5c\u4eba\u5458\u7684\u5e2e\u52a9\u4e0b\uff0c\u9009\u62e9\u60a8\u7684\u8bfe\u7a0b\u957f\u5ea6\u548c\u76ee\u6807\u3002.<\/li>\n\n\n\n<li>\u786e\u8ba4\u9884\u8ba2\u5e76\u63d0\u524d\u505a\u597d\u62b5\u8fbe\u51c6\u5907\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u56fd\u9645\u5b66\u751f\u5206\u4eab\u4e86\u4ed6\u4eec\u7684\u6b63\u9762\u7ecf\u9a8c\uff0c\u5f3a\u8c03\u4e86\u6b63\u5b97\u7684\u5c11\u6797\u529f\u592b\u8bad\u7ec3\u5982\u4f55\u4e0e\u6587\u5316\u8bfe\u7a0b\u548c\u7985\u5b97\u4fee\u884c\u76f8\u7ed3\u5408\uff0c\u5e2e\u52a9\u4ed6\u4eec\u8eab\u5fc3\u5065\u5eb7\u5730\u6210\u957f\u3002\u5982\u679c\u60a8\u60f3\u5728\u62b5\u8fbe\u524d\u719f\u6089\u7985\u4fee\u65b9\u9762\u7684\u57f9\u8bad\uff0c\u53ef\u4ee5\u6d4f\u89c8\u8be5\u4e2d\u5fc3\u7684\u8be6\u7ec6\u4ecb\u7ecd\u3002&nbsp;<a href=\"https:\/\/shaolintemplechina.com\/pt\/meditacao-chan\/\">\u7985\u4fee\u8ba1\u5212<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e86\u660e\u786e\u7684\u6b65\u9aa4\u548c\u7ecf\u9a8c\u4e30\u5bcc\u7684\u6559\u7ec3\u7684\u652f\u6301\uff0c\u60a8\u5728\u4e2d\u56fd\u5c11\u6797\u5bfa\u4e2d\u5fc3\u7684\u5c11\u6797\u529f\u592b\u4e4b\u65c5\u53ef\u4ee5\u987a\u5229\u5f00\u59cb\uff0c\u5e76\u5145\u6ee1\u4fe1\u5fc3\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kung Fu Training Curriculum Schedule at Shaolin Temple China If you\u2019re searching for a\u00a0Kung Fu Training Curriculum Schedule\u00a0that blends authentic Shaolin tradition with practical, structured guidance, you\u2019ve come to the right place. Whether you\u2019re a beginner eager to build a solid foundation or an intermediate practitioner aiming for mastery, a well-designed schedule is key to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1278","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts\/1278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/comments?post=1278"}],"version-history":[{"count":1,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts\/1278\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/posts\/1278\/revisions\/1279"}],"wp:attachment":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/media?parent=1278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/categories?post=1278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/tags?post=1278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}