{"id":386,"date":"2024-10-04T11:07:57","date_gmt":"2024-10-04T11:07:57","guid":{"rendered":"https:\/\/shaolintemplechina.com\/?page_id=386"},"modified":"2024-10-04T12:17:35","modified_gmt":"2024-10-04T12:17:35","slug":"%e5%a4%aa%e6%9e%81%e5%8a%9f%e5%a4%ab","status":"publish","type":"page","link":"https:\/\/shaolintemplechina.com\/zh\/tai-chi-kung-fu\/","title":{"rendered":"\u592a\u6781\u529f\u592b"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u592a\u6781\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/taichi.webp\" alt=\"\u592a\u6781\" class=\"wp-image-394\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/taichi.webp 800w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/taichi-300x300.webp 300w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/taichi-150x150.webp 150w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/taichi-768x768.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u6781\u62f3\u662f\u4e2d\u56fd\u4f20\u7edf\u6587\u5316\u4e2d\u7684\u4e00\u4e2a\u91cd\u8981\u6982\u5ff5\uff0c\u5b83\u8d77\u6e90\u4e8e\u4e2d\u56fd\u53e4\u4ee3\u54f2\u5b66\uff0c\u4e0e\u9053\u5bb6\u54f2\u5b66\u7684\u5173\u7cfb\u5c24\u4e3a\u5bc6\u5207\u3002\u4e0b\u9762\u4ecb\u7ecd\u4e00\u4e9b\u6709\u5173\u592a\u6781\u62f3\u7684\u57fa\u672c\u77e5\u8bc6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u592a\u6781\u7684\u542b\u4e49<\/strong>:\u592a\u6781\u4e00\u8bcd\u53ef\u5206\u89e3\u4e3a \"\u592a \"\u548c \"\u6781 \"\u4e24\u4e2a\u5b57\u3002\u592a \"\u6307\u6781\u5927\u6216\u521d\u59cb\uff0c\"\u6781 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class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u592a\u6781\u62f3\uff1f<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/09\/disadvantage-tai-chi.jpg\" alt=\"\u592a\u6781\" class=\"wp-image-34\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/09\/disadvantage-tai-chi.jpg 500w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/09\/disadvantage-tai-chi-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u592a\u6781\u62f3\u7684\u57fa\u672c\u7279\u70b9\u662f\u4ee5\u6162\u5236\u5feb\uff0c\u4ee5\u67d4\u514b\u521a\uff0c\u52a8\u4f5c\u6d41\u7545\u800c\u6709\u8282\u594f\u3002\u5b83\u5229\u7528\u9634\u9633\u76f8\u4e92\u8f6c\u6362\u7684\u539f\u7406\uff0c\u5c06\u590d\u6742\u591a\u53d8\u7684\u529b\u91cf\u8f6c\u5316\u4e3a\u7b80\u5355\u7684\u529b\u91cf\uff0c\u4ece\u800c\u8fbe\u5230\u4ee5\u67d4\u514b\u521a\u7684\u6548\u679c\u3002\u5728\u8868\u73b0\u5f62\u5f0f\u4e0a\uff0c\u592a\u6781\u62f3\u5c06\u8eab\u4f53\u8fd0\u52a8\u548c\u547c\u5438\u8c03\u8282\u76f8\u7ed3\u5408\uff0c\u901a\u8fc7\u4e00\u7cfb\u5217\u7684\u59ff\u52bf\u53d8\u5316\uff0c\u8fbe\u5230\u4fee\u8eab\u517b\u6027\u3001\u5f3a\u8eab\u5065\u4f53\u7684\u76ee\u7684\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u592a\u6781\u62f3\u7684\u54f2\u5b66\u601d\u60f3<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u6781\u62f3\u5f3a\u8c03\u4eba\u4e0e\u81ea\u7136\u7684\u548c\u8c10\u7edf\u4e00\uff0c\u8ba4\u4e3a\u5b87\u5b99\u4e07\u7269\u90fd\u662f\u9634\u9633\u5bf9\u7acb\u7edf\u4e00\u7684\u3002\u8fd9\u4e00\u601d\u60f3\u4f53\u73b0\u4e86\u4e2d\u56fd\u4eba\u5bf9\u4e16\u754c\u7684\u7406\u89e3\u548c\u5bf9\u751f\u547d\u7684\u8ba4\u8bc6\u3002\u5728\u592a\u6781\u62f3\u8fd0\u52a8\u4e2d\uff0c\u4eba\u4eec\u901a\u8fc7\u8c03\u6574\u547c\u5438\u3001\u653e\u677e\u8eab\u5fc3\u6765\u8fbe\u5230\u4eba\u4e0e\u81ea\u7136\u7684\u548c\u8c10\u3002<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1728040587441\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question\">\u7ec3\u4e60\u592a\u6781\u6709\u4ec0\u4e48\u597d\u5904\uff1f<\/h4>\n<div class=\"rank-math-answer\">\n\n<p>\u7ec3\u4e60\u592a\u6781\u62f3\u88ab\u516c\u8ba4\u4e3a\u6709\u76ca\u4e8e\u8eab\u5fc3\u5065\u5eb7\uff0c\u4ee5\u4e0b\u662f\u7ec3\u4e60\u592a\u6781\u62f3\u7684\u4e00\u4e9b\u4e3b\u8981\u597d\u5904\uff1a<br \/><strong>\u6539\u5584\u5e73\u8861<\/strong>:\u592a\u6781\u62f3\u7684\u52a8\u4f5c\u7f13\u6162\u800c\u6d41\u7545\uff0c\u9700\u8981\u826f\u597d\u7684\u5e73\u8861\u611f\u3002\u957f\u671f\u7ec3\u4e60\u53ef\u4ee5\u63d0\u9ad8\u8eab\u4f53\u7684\u7a33\u5b9a\u6027\u548c\u534f\u8c03\u6027\u3002<br \/><strong>\u589e\u5f3a\u808c\u8089<\/strong>:\u592a\u6781\u62f3\u4e2d\u7684\u8bb8\u591a\u52a8\u4f5c\u90fd\u9700\u8981\u4f7f\u7528\u808c\u8089\u529b\u91cf\uff0c\u5c24\u5176\u662f\u817f\u90e8\u548c\u6838\u5fc3\u808c\u8089\uff0c\u8fd9\u6709\u52a9\u4e8e\u589e\u5f3a\u808c\u8089\u529b\u91cf\u3002<br 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\/><strong>\u9009\u62e9\u5408\u9002\u7684\u5730\u70b9<\/strong>\u9009\u62e9\u4e00\u4e2a\u5b89\u9759\u3001\u7a7a\u6c14\u6e05\u65b0\u3001\u8212\u9002\u7684\u73af\u5883\u8fdb\u884c\u7ec3\u4e60\uff0c\u6700\u597d\u662f\u5ba4\u5916\u81ea\u7136\u73af\u5883\uff0c\u5982\u516c\u56ed\u6216\u5ead\u9662\u3002<br \/><strong>\u7a7f\u7740\u5f97\u4f53<\/strong>\u978b\u5b50\uff1a\u7ec3\u4e60\u65f6\u5e94\u7a7f\u5bbd\u677e\u8212\u9002\u7684\u8863\u670d\uff0c\u978b\u5b50\u5e94\u8f7b\u4fbf\uff0c\u6700\u597d\u662f\u5e73\u5e95\u978b\u6216\u592a\u6781\u4e13\u7528\u978b\uff0c\u4ee5\u4fbf\u4e8e\u505a\u5404\u79cd\u52a8\u4f5c\u3002<br \/><strong>\u70ed\u8eab<\/strong>:\u5728\u6b63\u5f0f\u7ec3\u4e60\u592a\u6781\u62f3\u4e4b\u524d\uff0c\u5e94\u8fdb\u884c\u5145\u5206\u7684\u70ed\u8eab\u6d3b\u52a8\uff0c\u5305\u62ec\u5173\u8282\u8fd0\u52a8\u3001\u4f38\u5c55\u8fd0\u52a8\u548c\u8f7b\u5fae\u7684\u5168\u8eab\u8fd0\u52a8\uff0c\u4ee5\u9632\u6b62\u53d7\u4f24\u3002<br \/><strong>\u8fd0\u52a8\u8981\u9886<\/strong>:\u5b66\u4e60\u592a\u6781\u62f3\u8981\u6ce8\u610f\u52a8\u4f5c\u7684\u6b63\u786e\u6027\u3002\u521d\u5b66\u8005\u6700\u597d\u5728\u4e13\u4e1a\u8001\u5e08\u7684\u6307\u5bfc\u4e0b\u5b66\u4e60\uff0c\u4ee5\u786e\u4fdd\u52a8\u4f5c\u51c6\u786e\u65e0\u8bef\uff0c\u907f\u514d\u5f62\u6210\u9519\u8bef\u4e60\u60ef\u3002<br \/><strong>\u547c\u5438<\/strong>:\u592a\u6781\u62f3\u5f3a\u8c03\u547c\u5438\u4e0e\u52a8\u4f5c\u7684\u534f\u8c03\uff0c\u56e0\u6b64\u7ec3\u4e60\u65f6\u5e94\u81ea\u7136\u547c\u5438\uff0c\u4e0d\u8981\u618b\u6c14\u6216\u7528\u529b\u8fc7\u731b\u3002<br \/><strong>\u653e\u677e<\/strong>:\u5728\u6574\u4e2a\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u8eab\u4f53\u653e\u677e\u975e\u5e38\u91cd\u8981\u3002\u8eab\u4f53\u7d27\u5f20\u4f1a\u5f71\u54cd\u52a8\u4f5c\u7684\u6d41\u7545\u6027\u548c\u592a\u6781\u62f3\u7684\u6548\u679c\u3002<br \/><strong>\u610f\u5ff5\u96c6\u4e2d<\/strong>:\u592a\u6781\u62f3\u5f3a\u8c03\u4ee5\u610f\u5bfc\u52a8\uff0c\u7ec3\u4e60\u65f6\u8981\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u610f\u52a8\u76f8\u968f\u3002<br \/><strong>\u575a\u6301\u4e0d\u61c8<\/strong>:\u5b66\u4e60\u548c\u7ec3\u4e60\u592a\u6781\u62f3\u9700\u8981\u65f6\u95f4\u548c\u8010\u5fc3\uff0c\u53ea\u6709\u575a\u6301\u4e0d\u61c8\u5730\u7ec3\u4e60\uff0c\u624d\u80fd\u9010\u6e10\u9886\u609f\u592a\u6781\u62f3\u7684\u7cbe\u9ad3\u3002<br \/><strong>\u9002\u5ea6\u7ec3\u4e60<\/strong>:\u6839\u636e\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\u548c\u4f53\u80fd\u8c03\u6574\u7ec3\u4e60\u5f3a\u5ea6\u548c\u65f6\u95f4\uff0c\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u3002<br \/><strong>\u996e\u98df\u4e0e\u4f11\u606f<\/strong>:\u4fdd\u6301\u826f\u597d\u7684\u996e\u98df\u4e60\u60ef\u548c\u5145\u8db3\u7684\u4f11\u606f\u6709\u52a9\u4e8e\u8eab\u4f53\u7684\u6062\u590d\u548c\u63d0\u9ad8\u7ec3\u4e60\u6548\u679c\u3002<br \/><strong>\u5b89\u5168\u7b2c\u4e00<\/strong>:\u5982\u679c\u5728\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u611f\u5230\u4e0d\u9002\u6216\u75bc\u75db\uff0c\u5e94\u7acb\u5373\u505c\u6b62\u7ec3\u4e60\u5e76\u5bfb\u6c42\u4e13\u4e1a\u5efa\u8bae\u3002<br \/><strong>\u6587\u5316\u4ea4\u6d41<\/strong>:\u592a\u6781\u62f3\u662f\u4e2d\u56fd\u4f20\u7edf\u6587\u5316\u7684\u4e00\u90e8\u5206\u3002\u4e86\u89e3\u592a\u6781\u62f3\u7684\u54f2\u5b66\u80cc\u666f\u548c\u6587\u5316\u5185\u6db5\u53ef\u4ee5\u52a0\u6df1\u5bf9\u592a\u6781\u62f3\u7684\u7406\u89e3\u548c\u5174\u8da3\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1728040774545\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question\"><br>\u592a\u6781\u62f3\u9002\u5408\u6240\u6709\u5e74\u9f84\u6bb5\u7684\u4eba\u5417\uff1f<\/h4>\n<div class=\"rank-math-answer\">\n\n<p>\u592a\u6781\u62f3\u662f\u4e00\u79cd\u6e29\u548c\u3001\u4f4e\u51b2\u51fb\u529b\u7684\u8fd0\u52a8\u65b9\u5f0f\uff0c\u9002\u5408\u6240\u6709\u5e74\u9f84\u6bb5\u7684\u4eba\uff0c\u5305\u62ec\u513f\u7ae5\u3001\u6210\u4eba\u548c\u8001\u5e74\u4eba\u3002\u4ee5\u4e0b\u662f\u9488\u5bf9\u4e0d\u540c\u5e74\u9f84\u6bb5\u4eba\u7fa4\u7684\u4e00\u4e9b\u6ce8\u610f\u4e8b\u9879\uff1a<br \/><strong>\u513f\u7ae5<\/strong>:\u592a\u6781\u62f3\u53ef\u4ee5\u5e2e\u52a9\u513f\u7ae5\u63d0\u9ad8\u6ce8\u610f\u529b\u3001\u534f\u8c03\u6027\u548c\u5e73\u8861\u80fd\u529b\u3002\u5b83\u8fd8\u80fd\u57f9\u517b\u513f\u7ae5\u7684\u8010\u5fc3\u548c\u81ea\u5f8b\u6027\u3002\u4e0d\u8fc7\uff0c\u9488\u5bf9\u513f\u7ae5\u7684\u592a\u6781\u62f3\u8bfe\u7a0b\u901a\u5e38\u8bbe\u8ba1\u5f97\u66f4\u52a0\u751f\u52a8\u6709\u8da3\uff0c\u4ee5\u9002\u5e94\u4ed6\u4eec\u7684\u7279\u70b9\u3002<br \/><strong>\u6210\u4eba<\/strong>:\u5bf9\u4e8e\u6210\u5e74\u4eba\u6765\u8bf4\uff0c\u592a\u6781\u62f3\u662f\u4e00\u79cd\u5f88\u597d\u7684\u51cf\u538b\u65b9\u5f0f\uff0c\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u808c\u8089\u529b\u91cf\u548c\u67d4\u97e7\u6027\uff0c\u8fd8\u6709\u52a9\u4e8e\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u60c5\u7eea\u7ba1\u7406\u80fd\u529b\u3002<br \/><strong>\u8001\u5e74\u4eba<\/strong>:\u592a\u6781\u62f3\u52a8\u4f5c\u7f13\u6162\u67d4\u548c\uff0c\u5bf9\u5173\u8282\u7684\u5f71\u54cd\u8f83\u5c0f\uff0c\u975e\u5e38\u9002\u5408\u8001\u5e74\u4eba\u7ec3\u4e60\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u8001\u5e74\u4eba\u4fdd\u6301\u8eab\u4f53\u6d3b\u529b\uff0c\u63d0\u9ad8\u5e73\u8861\u80fd\u529b\uff0c\u964d\u4f4e\u8dcc\u5012\u98ce\u9669\uff0c\u540c\u65f6\u8fd8\u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u8d28\u91cf\u548c\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<p>\u867d\u7136\u592a\u6781\u62f3\u9002\u5408\u6240\u6709\u5e74\u9f84\u6bb5\u7684\u4eba\uff0c\u4f46\u4ee5\u4e0b\u60c5\u51b5\u9700\u8981\u7279\u522b\u6ce8\u610f\uff1a<br \/><strong>\u5065\u5eb7\u72b6\u51b5<\/strong>:\u5982\u679c\u6709\u7279\u6b8a\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u5982\u5fc3\u810f\u75c5\u3001\u9ad8\u8840\u538b\u3001\u5173\u8282\u708e\u6216\u5176\u4ed6\u6162\u6027\u75be\u75c5\uff0c\u5728\u5f00\u59cb\u7ec3\u4e60\u524d\u5e94\u54a8\u8be2\u533b\u751f\u6216\u4e13\u4e1a\u6559\u7ec3\u3002<br \/><strong>\u6539\u7f16<\/strong>:\u6bcf\u4e2a\u4eba\u5bf9\u8fd0\u52a8\u7684\u9002\u5e94\u7a0b\u5ea6\u4e0d\u540c\u3002\u5e74\u5e7c\u7684\u5b69\u5b50\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u6307\u5bfc\u548c\u9f13\u52b1\u624d\u80fd\u4fdd\u6301\u5174\u8da3\uff0c\u800c\u8001\u5e74\u4eba\u53ef\u80fd\u9700\u8981\u8c03\u6574\u67d0\u4e9b\u52a8\u4f5c\u4ee5\u9002\u5e94\u81ea\u5df1\u7684\u4f53\u80fd\u3002<br \/><strong>\u4e2a\u6027\u5316<\/strong>:\u4e0d\u540c\u5e74\u9f84\u6bb5\u7684\u7ec3\u4e60\u8005\u53ef\u80fd\u9700\u8981\u4e2a\u6027\u5316\u7684\u6307\u5bfc\u3002\u4f8b\u5982\uff0c\u513f\u7ae5\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u6e38\u620f\u5143\u7d20\uff0c\u800c\u6210\u5e74\u4eba\u53ef\u80fd\u66f4\u6ce8\u91cd\u592a\u6781\u62f3\u7684\u5065\u8eab\u529f\u6548\uff0c\u8001\u5e74\u4eba\u53ef\u80fd\u66f4\u6ce8\u91cd\u5e73\u8861\u548c\u67d4\u97e7\u6027\u3002<br \/>\u603b\u7684\u6765\u8bf4\uff0c\u592a\u6781\u62f3\u662f\u4e00\u79cd\u5305\u5bb9\u6027\u5f88\u5f3a\u7684\u8fd0\u52a8\uff0c\u51e0\u4e4e\u9002\u5408\u6240\u6709\u4eba\uff0c\u4f46\u6bcf\u4e2a\u4eba\u7684\u7ec3\u4e60\u65b9\u5f0f\u548c\u5f3a\u5ea6\u5e94\u56e0\u4eba\u800c\u5f02\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1728041007765\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question\">\u7ec3\u4e60\u592a\u6781\u62f3\u6709\u7279\u5b9a\u7684\u65f6\u95f4\u5417\uff1f<\/h4>\n<div class=\"rank-math-answer\">\n\n<p>\u592a\u6781\u62f3\u7684\u7ec3\u4e60\u65f6\u95f4\u786e\u5b9e\u6709\u4e00\u4e9b\u4f20\u7edf\u7684\u6212\u5f8b\uff0c\u8fd9\u4e9b\u6212\u5f8b\u5f80\u5f80\u4e0e\u4e2d\u533b\u7406\u8bba\u76f8\u7ed3\u5408\uff0c\u8003\u8651\u5230\u4eba\u4f53\u7684\u751f\u7406\u8282\u5f8b\u548c\u81ea\u7136\u73af\u5883\u3002\u4ee5\u4e0b\u662f\u5173\u4e8e\u592a\u6781\u62f3\u7ec3\u4e60\u65f6\u95f4\u7684\u4e00\u4e9b\u4e00\u822c\u6027\u5efa\u8bae\uff1a<br \/><strong>\u6668\u7ec3<\/strong>:\u8bb8\u591a\u4eba\u8ba4\u4e3a\u65e9\u6668\u662f\u7ec3\u4e60\u592a\u6781\u62f3\u7684\u6700\u4f73\u65f6\u95f4\u3002\u65e9\u6668\u7a7a\u6c14\u6e05\u65b0\uff0c\u73af\u5883\u5b81\u9759\uff0c\u6709\u5229\u4e8e\u653e\u677e\u8eab\u5fc3\u548c\u8c03\u8282\u547c\u5438\u3002\u7ec3\u4e60\u592a\u6781\u62f3\u53ef\u4ee5\u5524\u9192\u8eab\u4f53\uff0c\u4e3a\u4e00\u5929\u7684\u6d3b\u52a8\u505a\u597d\u51c6\u5907\u3002\u6839\u636e\u4e2d\u533b\u7406\u8bba\uff0c\u65e9\u4e0a 5 \u70b9\u5230 7 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\/><strong>\u996d\u540e\u4e0d\u5b9c\u7acb\u5373\u7ec3\u4e60<\/strong>:\u996d\u540e\u7acb\u5373\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u53ef\u80fd\u4f1a\u5f71\u54cd\u6d88\u5316\uff0c\u56e0\u6b64\u5efa\u8bae\u996d\u540e\u81f3\u5c11\u534a\u5c0f\u65f6\u81f3\u4e00\u5c0f\u65f6\u540e\u518d\u7ec3\u4e60\u592a\u6781\u62f3\u3002<br \/><strong>\u4e2a\u4eba\u751f\u7269\u949f<\/strong>:\u6bcf\u4e2a\u4eba\u7684\u751f\u7406\u8282\u594f\u4e0d\u540c\uff0c\u56e0\u6b64\u6700\u9002\u5408\u7ec3\u4e60\u7684\u65f6\u95f4\u4e5f\u53ef\u80fd\u4e0d\u540c\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u66f4\u9002\u5408\u6668\u7ec3\uff0c\u800c\u6709\u4e9b\u4eba\u5219\u53ef\u80fd\u89c9\u5f97\u665a\u4e0a\u7ec3\u529f\u66f4\u8212\u670d\u3002<br \/>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fd9\u4e9b\u6ce8\u610f\u4e8b\u9879\u5e76\u975e\u786c\u6027\u89c4\u5b9a\uff0c\u7ec3\u4e60\u592a\u6781\u62f3\u66f4\u6ce8\u91cd\u4e2a\u4eba\u7684\u611f\u53d7\u548c\u8eab\u4f53\u72b6\u51b5\u3002\u73b0\u4ee3\u4eba\u7684\u751f\u6d3b\u8282\u594f\u548c\u751f\u6d3b\u4e60\u60ef\u4e0e\u53e4\u4ee3\u6709\u5f88\u5927\u4e0d\u540c\uff0c\u6240\u4ee5\u7ec3\u4e60\u592a\u6781\u62f3\u7684\u65f6\u95f4\u53ef\u4ee5\u6839\u636e\u4e2a\u4eba\u7684\u5b9e\u9645\u60c5\u51b5\u7075\u6d3b\u8c03\u6574\u3002\u6700\u91cd\u8981\u7684\u662f\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u7ec3\u4e60\u65f6\u95f4\uff0c\u5e76\u4fdd\u6301\u89c4\u5f8b\u7684\u7ec3\u4e60\u4e60\u60ef\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1728041074249\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question\">\u592a\u6781\u62f3\u4e2d\u6709\u54ea\u4e9b\u547c\u5438\u6280\u5de7\uff1f<\/h4>\n<div class=\"rank-math-answer\">\n\n<p>\u592a\u6781\u62f3\u4e2d\u7684\u547c\u5438\u6280\u5de7\u662f\u5176\u6838\u5fc3\u8981\u7d20\u4e4b\u4e00\uff0c\u4e0e\u7f13\u6162\u67d4\u548c\u7684\u52a8\u4f5c\u4ee5\u53ca\u5185\u5728\u7684\u653e\u677e\u76f8\u8f85\u76f8\u6210\u3002\u4ee5\u4e0b\u662f\u592a\u6781\u62f3\u4e2d\u5e38\u7528\u7684\u4e00\u4e9b\u547c\u5438\u6280\u5de7\uff1a<br \/><strong>\u8179\u5f0f\u547c\u5438<\/strong>:\u8fd9\u662f\u592a\u6781\u62f3\u4e2d\u6700\u57fa\u672c\u7684\u547c\u5438\u65b9\u5f0f\u3002\u8fdb\u884c\u8179\u5f0f\u547c\u5438\u65f6\uff0c\u5e94\u8be5\u7528\u6a2a\u8188\u819c\u800c\u4e0d\u662f\u80f8\u90e8\u547c\u5438\u3002\u5438\u6c14\u65f6\uff0c\u8179\u90e8\u6269\u5f20\uff1b\u547c\u6c14\u65f6\uff0c\u8179\u90e8\u6536\u7f29\u3002<br \/><strong>\u7f13\u6162\u3001\u6df1\u957f\u7684\u547c\u5438<\/strong>:\u592a\u6781\u62f3\u52a8\u4f5c\u8981\u6c42\u6df1\u957f\u800c\u7f13\u6162\u7684\u547c\u5438\uff0c\u5c3d\u91cf\u5ef6\u957f\u5438\u6c14\u548c\u547c\u6c14\u4e4b\u95f4\u7684\u65f6\u95f4\uff0c\u4f7f\u547c\u5438\u4e0e\u52a8\u4f5c\u540c\u6b65\u3002<br \/><strong>\u8fd0\u52a8\u548c\u547c\u5438\u534f\u8c03<\/strong>:<br \/><strong>\u5f00\u5438\u5408\u547c<\/strong>\u5438\uff1a\u5728\u592a\u6781\u62f3\u4e2d\uff0c\u5f53\u8eab\u4f53\u5c55\u5f00\u6216\u624b\u81c2\u5411\u5916\u4f38\u5c55\u65f6\uff0c\u901a\u5e38\u4f34\u968f\u7740\u5438\u6c14\uff1b\u800c\u5f53\u8eab\u4f53\u6536\u62e2\u6216\u624b\u81c2\u56de\u6536\u65f6\uff0c\u5219\u4f34\u968f\u7740\u547c\u6c14\u3002<br \/><strong>\u4e0a\u5438\u6c14 \u4e0b\u547c\u6c14<\/strong>:\u505a\u4e0a\u4e3e\u52a8\u4f5c\u65f6\u5438\u6c14\uff0c\u505a\u4e0b\u538b\u6216\u4e0b\u8e72\u52a8\u4f5c\u65f6\u547c\u6c14\u3002<br \/><strong>\u5927\u91cf\u5438\u6c14\u548c\u547c\u6c14<\/strong>:\u5728\u52a8\u4f5c\u7684 \"\u5b9e \"\u7684\u90e8\u5206\uff08\u5982\u63a8\u638c\uff09\u5438\u6c14\uff0c\u5728 \"\u865a \"\u7684\u90e8\u5206\uff08\u5982\u7f29\u81c2\uff09\u547c\u6c14\u30024.<br \/><strong>\u81ea\u7136\u547c\u5438<\/strong>:\u5728\u592a\u6781\u62f3\u7684\u521d\u7ea7\u9636\u6bb5\uff0c\u9996\u5148\u5e94\u6ce8\u91cd\u52a8\u4f5c\u7684\u51c6\u786e\u6027\uff0c\u800c\u547c\u5438\u5219\u5e94\u4fdd\u6301\u81ea\u7136\uff0c\u4e0d\u5fc5\u8ffd\u6c42\u7279\u5b9a\u7684\u547c\u5438\u6a21\u5f0f\u3002<br \/><strong>\u6c14\u6c89\u4e39\u7530<\/strong>:\u547c\u5438\u65f6\uff0c\u5e94\u89c2\u60f3\u6c14\u606f\u6c89\u5165\u4e39\u7530\uff08\u4f4d\u4e8e\u8179\u90e8\u4e0b\u65b9\u7684\u533a\u57df\uff09\uff0c\u8fd9\u80fd\u589e\u5f3a\u8eab\u4f53\u7684\u7a33\u5b9a\u6027\uff0c\u6709\u52a9\u4e8e\u5185\u5fc3\u7684\u653e\u677e\u3002<br \/><strong>\u5747\u5300\u547c\u5438<\/strong>:\u5c3d\u91cf\u4fdd\u6301\u547c\u5438\u5747\u5300\u987a\u7545\uff0c\u907f\u514d\u7a81\u7136\u6df1\u5438\u6c14\u6216\u6025\u4fc3\u547c\u6c14\u3002<br \/><strong>\u65e0\u58f0\u547c\u5438<\/strong>:\u7ec3\u4e60\u592a\u6781\u62f3\u65f6\uff0c\u5c3d\u91cf\u4fdd\u6301\u547c\u5438\u5b89\u9759\uff0c\u907f\u514d\u53d1\u51fa\u547c\u5438\u58f0\uff0c\u8fd9\u6709\u52a9\u4e8e\u4fdd\u6301\u5185\u5fc3\u5e73\u9759\u3002<br \/><strong>\u7528\u5fc3\u800c\u975e\u7528\u529b<\/strong>:\u547c\u5438\u65f6\uff0c\u5e94\u8be5\u7528\u610f\u5ff5\u5f15\u5bfc\u6c14\u6d41\uff0c\u800c\u4e0d\u662f\u7528\u529b\u63a8\u6c14\u3002<\/p>\n<p>\u5728\u7ec3\u4e60\u592a\u6781\u62f3\u65f6\uff0c\u547c\u5438\u65b9\u6cd5\u9700\u8981\u4e0e\u52a8\u4f5c\u7684\u719f\u7ec3\u7a0b\u5ea6\u9010\u6b65\u7ed3\u5408\uff0c\u6700\u7ec8\u8fbe\u5230\u547c\u5438\u4e0e\u52a8\u4f5c\u3001\u610f\u5ff5\u4e0e\u6c14\u606f\u7684\u81ea\u7136\u878d\u5408\u3002\u521d\u5b66\u8005\u5728\u7ec3\u4e60\u65f6\uff0c\u5982\u679c\u611f\u89c9\u547c\u5438\u4e0d\u81ea\u7136\u6216\u56f0\u96be\uff0c\u5e94\u5148\u7b80\u5316\u52a8\u4f5c\uff0c\u6ce8\u91cd\u547c\u5438\u7684\u8c03\u6574\uff0c\u968f\u7740\u7ec3\u4e60\u7684\u6df1\u5165\uff0c\u547c\u5438\u6280\u5de7\u4f1a\u9010\u6e10\u63d0\u9ad8\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1728041237952\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question\">\u592a\u6781\u62f3\u7684\u677e\u6c89\u529b\u91cf\u662f\u4ec0\u4e48\u611f\u89c9\uff1f<\/h4>\n<div class=\"rank-math-answer\">\n\n<p>\u592a\u6781\u62f3\u4e2d\u7684 \"\u677e\u6c89\u52b2 \"\u662f\u4e00\u79cd\u9ad8\u7ea7\u5185\u52b2\uff0c\u4f53\u73b0\u4e86\u592a\u6781\u62f3 \"\u4ee5\u67d4\u514b\u521a\"\u3001\"\u56db\u4e24\u62e8\u5343\u65a4 \"\u7684\u9053\u7406\u3002\u677e\u6c89\u52b2\u7684\u611f\u89c9\u548c\u7279\u70b9\u5982\u4e0b\uff1a<br \/><strong>\u653e\u677e\u611f<\/strong>:\u9996\u5148\uff0c\u677e\u795e\u529f\u7684\u57fa\u7840\u662f\u8eab\u4f53\u7684\u653e\u677e\uff0c\u4e0d\u4ec5\u662f\u808c\u8089\u7684\u653e\u677e\uff0c\u8fd8\u6709\u7cbe\u795e\u7684\u653e\u677e\u3002\u8fd9\u79cd\u653e\u677e\u662f\u4e00\u79cd\u5168\u9762\u7684\u3001\u7531\u5185\u800c\u5916\u7684\u653e\u677e\u72b6\u6001\u3002<br \/><strong>\u91cd\u5fc3\u4e0b\u6c89<\/strong>:\u5728\u611f\u89c9\u4e0a\uff0c\u677e\u6c89\u52b2\u8ba9\u4eba\u611f\u89c9\u50cf\u4e00\u68f5\u6839\u6df1\u53f6\u8302\u7684\u5927\u6811\uff0c\u91cd\u5fc3\u4e0b\u6c89\u5230\u811a\u5e95\uff0c\u4eff\u4f5b\u4e0e\u5927\u5730\u76f8\u8fde\uff0c\u8eab\u4f53\u7a33\u5982\u6cf0\u5c71\u3002<br \/><strong>\u6d41\u91cf\u611f\u5e94<\/strong>:\u867d\u7136\u8eab\u4f53\u662f\u653e\u677e\u7684\uff0c\u4f46\u4f53\u5185\u7684\u529b\u91cf\u5c31\u50cf\u53ef\u4ee5\u6d41\u52a8\u7684\u6db2\u4f53\uff0c\u611f\u89c9\u5c31\u50cf\u6c34\u5728\u7ba1\u9053\u4e2d\u6d41\u52a8\uff0c\u6ca1\u6709\u963b\u788d\u6216\u4e2d\u65ad\u3002<br \/><strong>\u91cd\u91cf\u611f<\/strong>:\u677e\u6c89\u52b2\uff1a\u7ec3\u4e60\u592a\u6781\u62f3\u65f6\uff0c\u677e\u6c89\u52b2\u4f7f\u4eba\u611f\u89c9\u624b\u81c2\u548c\u8eab\u4f53\u5404\u90e8\u4f4d\u597d\u50cf\u6302\u7740\u91cd\u7269\uff0c\u4f46\u8fd9\u79cd\u91cd\u91cf\u4e0d\u662f\u808c\u8089\u7d27\u5f20\u4ea7\u751f\u7684\uff0c\u800c\u662f\u8eab\u4f53\u7684\u677e\u5f1b\u548c\u5730\u9762\u7684\u53cd\u4f5c\u7528\u529b\u5171\u540c\u4f5c\u7528\u7684\u7ed3\u679c\u3002<br \/><strong>\u7075\u6d3b\u6027<\/strong>:\u677e\u6c89 \u521a\u52b2\u4e0d\u4ec5\u662f\u529b\u91cf\u7684\u4e0b\u6c89\uff0c\u8fd8\u5305\u62ec\u8eab\u4f53\u7684\u67d4\u97e7\u6027\u3002\u5728\u52a8\u4f5c\u4e2d\uff0c\u8eab\u4f53\u80fd\u591f\u7075\u6d3b\u5730\u505a\u51fa\u5404\u79cd\u53cd\u5e94\uff0c\u521a\u67d4\u5e76\u6d4e\u3002<br \/><strong>\u6e17\u900f<\/strong>:\u5f53\u592a\u6781\u62f3\u7ec3\u4e60\u8005\u80fd\u591f\u6b63\u786e\u4f7f\u7528\u677e\u6c89\u52b2\u65f6\uff0c\u5176\u529b\u91cf\u5c31\u4f1a\u6709\u4e00\u79cd\u7a7f\u900f\u611f\uff0c\u4eff\u4f5b\u80fd\u591f\u7a7f\u8fc7\u5bf9\u65b9\u7684\u9632\u5fa1\uff0c\u76f4\u8fbe\u5bf9\u65b9\u7684\u91cd\u5fc3\u3002<br \/><strong>\u8bda\u4fe1<\/strong>:\u677e\u6c89\u52b2\u7684\u8fd0\u7528\u662f\u5168\u8eab\u534f\u8c03\u7684\u7ed3\u679c\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u5c40\u90e8\u529b\u91cf\u7684\u4f53\u73b0\u3002\u7ec3\u4e60\u8005\u4f1a\u611f\u89c9\u5230\u4ed6\u4eec\u7684\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u90fd\u5f97\u5230\u4e86\u5168\u8eab\u529b\u91cf\u7684\u652f\u6301\uff0c\u800c\u4e0d\u662f\u8eab\u4f53\u67d0\u4e00\u90e8\u5206\u7684\u529b\u91cf\u3002<br \/><strong>\u4e0d\u95f4\u65ad<\/strong>:\u5728\u592a\u6781\u62f3\u7ec3\u4e60\u4e2d\uff0c\u677e\u6c89\u52b2\u5e94\u8be5\u662f\u4e00\u79cd\u8fde\u7ef5\u4e0d\u65ad\u7684\u52b2\uff0c\u4ece\u5f00\u59cb\u5230\u7ed3\u675f\uff0c\u52b2\u5982\u6d41\u6c34\u822c\u8fde\u7ef5\u4e0d\u65ad\u3002<br \/>\u677e\u6c89\u52b2\u7684\u4f53\u9a8c\u9700\u8981\u957f\u65f6\u95f4\u7684\u7ec3\u4e60\u548c\u9886\u609f\u3002\u521d\u5b66\u8005\u5f80\u5f80\u9700\u8981\u901a\u8fc7\u8001\u5e08\u7684\u6307\u5bfc\u548c\u81ea\u5df1\u7684\u9886\u609f\uff0c\u9010\u6b65\u7406\u89e3\u548c\u638c\u63e1\u677e\u6c89\u52b2\u7684\u611f\u89c9\u3002\u592a\u6781\u62f3\u8bb2\u7a76\u5185\u529f\u4fee\u70bc\uff0c\u56e0\u6b64\u677e\u6c89\u52b2\u7684\u4f53\u4f1a\u4e5f\u662f\u4e2a\u6027\u5316\u7684\uff0c\u6bcf\u4e2a\u4eba\u7684\u611f\u53d7\u53ef\u80fd\u7565\u6709\u4e0d\u540c\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1728043715341\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question\">\u5728\u4e2d\u56fd\u53ef\u4ee5\u6253\u592a\u6781\u62f3\u5417\uff1f<\/h4>\n<div class=\"rank-math-answer\">\n\n<p>\u592a\u6781\u62f3\u662f\u4e2d\u56fd\u975e\u5e38\u6d41\u884c\u7684\u4e00\u9879\u4f53\u80b2\u8fd0\u52a8\uff0c\u4e5f\u662f\u4e2d\u56fd\u56fd\u5bb6\u7ea7\u975e\u7269\u8d28\u6587\u5316\u9057\u4ea7\u3002\u592a\u6781\u62f3\u8bb2\u7a76\u52a8\u4f5c\u7f13\u6162\u6d41\u7545\uff0c\u6ce8\u91cd\u5185\u5916\u517c\u4fee\uff0c\u96c6\u517b\u6027\u3001\u5f3a\u8eab\u3001\u5065\u8eab\u3001\u6280\u51fb\u3001\u5bf9\u6297\u7b49\u529f\u80fd\u4e8e\u4e00\u4f53\u3002\u5728\u4e2d\u56fd\uff0c\u4eba\u4eec\u53ef\u4ee5\u5728\u516c\u56ed\u3001\u5b66\u6821\u3001\u793e\u533a\u4e2d\u5fc3\u548c\u4e13\u4e1a\u592a\u6781\u62f3\u9986\u770b\u5230\u7ec3\u4e60\u592a\u6781\u62f3\u7684\u8eab\u5f71\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1728044051331\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question\">\u5916\u56fd\u4eba\u53ef\u4ee5\u5728\u4e2d\u56fd\u5b66\u4e60\u592a\u6781\u62f3\u5417\uff1f<\/h4>\n<div class=\"rank-math-answer\">\n\n<p>\u5728\u4e2d\u56fd\u90af\u90f8\uff0c\u5916\u56fd\u4eba\u6709\u5404\u79cd\u673a\u4f1a\u5b66\u4e60\u592a\u6781\u62f3\u3002\u4e8b\u5b9e\u4e0a\uff0c\u90af\u90f8\u4f5c\u4e3a\u592a\u6781\u62f3\u7684\u53d1\u6e90\u5730\uff0c\u4ee5\u5176\u535a\u5927\u7cbe\u6df1\u7684\u592a\u6781\u62f3\u6587\u5316\u95fb\u540d\u4e8e\u4e16\uff0c\u5438\u5f15\u4e86\u4f17\u591a\u5916\u56fd\u592a\u6781\u62f3\u7231\u597d\u8005\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/tai-chi-kung-fu.jpg\" alt=\"\u592a\u6781\u529f\u592b\" class=\"wp-image-397\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/tai-chi-kung-fu.jpg 780w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/tai-chi-kung-fu-300x200.jpg 300w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/tai-chi-kung-fu-768x512.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/Tai-Chi-meditation.jpg\" alt=\"\u592a\u6781\u51a5\u60f3\" class=\"wp-image-396\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/Tai-Chi-meditation.jpg 600w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2024\/10\/Tai-Chi-meditation-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u603b\u7ed3<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u4e00\u9879\u4f53\u80b2\u8fd0\u52a8\uff0c\u592a\u6781\u62f3\u5df2\u88ab\u5217\u5165\u4e16\u754c\u975e\u7269\u8d28\u6587\u5316\u9057\u4ea7\uff0c\u5176\u6df1\u539a\u7684\u6587\u5316\u5185\u6db5\u548c\u72ec\u7279\u7684\u5065\u8eab\u6548\u679c\u6df1\u53d7\u4e16\u754c\u4eba\u6c11\u7684\u559c\u7231\u3002\u592a\u6781\u62f3\u5df2\u6210\u4e3a\u4eba\u4eec\u8ffd\u6c42\u8eab\u5fc3\u5065\u5eb7\u7684\u91cd\u8981\u65b9\u5f0f\u4e4b\u4e00\u3002\u5728\u63a8\u5e7f\u592a\u6781\u62f3\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u4e5f\u8981\u9075\u5faa\u793e\u4f1a\u4e3b\u4e49\u6838\u5fc3\u4ef7\u503c\u89c2\uff0c\u4f20\u64ad\u79ef\u6781\u5065\u5eb7\u7684\u6587\u5316\uff0c\u589e\u5f3a\u4eba\u6c11\u4f53\u8d28\uff0c\u4fc3\u8fdb\u793e\u4f1a\u548c\u8c10\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>What is Tai Chi? Tai Chi is an important concept in traditional Chinese culture, which originated in ancient Chinese philosophy and is especially closely related to Taoist philosophy. Here are some basic knowledge about Tai Chi: What is Tai Chi Chuan Kung Fu? Tai Chi Chuan is an internal martial art originated from China, which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-386","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/pages\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":8,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/pages\/386\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/pages\/386\/revisions\/407"}],"wp:attachment":[{"href":"https:\/\/shaolintemplechina.com\/zh\/wp-json\/wp\/v2\/media?parent=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}