{"id":741,"date":"2024-12-31T12:27:35","date_gmt":"2024-12-31T12:27:35","guid":{"rendered":"https:\/\/shaolintemplechina.com\/?p=741"},"modified":"2024-12-31T12:32:35","modified_gmt":"2024-12-31T12:32:35","slug":"gencleri%cc%87n-buyumesi%cc%87-ve-geli%cc%87si%cc%87mi%cc%87-i%cc%87ci%cc%87n-dovus-sanatlarini-ogrenmeni%cc%87n-faydalari","status":"publish","type":"post","link":"https:\/\/shaolintemplechina.com\/tr\/the-benefits-of-learning-martial-arts-for-youth-growth-and-development\/","title":{"rendered":"Gen\u00e7lerin b\u00fcy\u00fcmesi ve geli\u015fmesi i\u00e7in d\u00f6v\u00fc\u015f sanatlar\u0131n\u0131 \u00f6\u011frenmenin faydalar\u0131"},"content":{"rendered":"

Gen\u00e7lerin b\u00fcy\u00fcmesi ve geli\u015fmesi i\u00e7in d\u00f6v\u00fc\u015f sanatlar\u0131n\u0131 \u00f6\u011frenmenin faydalar\u0131<\/h2>\n\n\n\n

D\u00f6v\u00fc\u015f sanatlar\u0131, ana ama\u00e7 olarak set, \u00e7at\u0131\u015fma, sald\u0131r\u0131, savunma ve fitness ve e\u011flence ana formu ile geleneksel bir spor program\u0131d\u0131r, esas olarak iki t\u00fcr set ve tart\u0131\u015fmaya ayr\u0131lm\u0131\u015ft\u0131r. Wushu \u00e7al\u0131\u015fmas\u0131 sayesinde \u00e7ocuklar\u0131n ve gen\u00e7lerin kardiyovask\u00fcler, solunum, metabolik, sinir sistemi b\u00fcy\u00fck bir geli\u015fme g\u00f6sterebilir, esneme geli\u015fimini, fiziksel uygunlu\u011funu te\u015fvik edebilir ve \u00e7ocu\u011fun \u00f6zg\u00fcvenini daha iyi geli\u015ftirebilir.<\/p>\n\n\n\n

D\u00f6v\u00fc\u015f sanatlar\u0131n\u0131n motor sistem \u00fczerindeki etkisi<\/h4>\n\n\n\n
\"D\u00f6v\u00fc\u015f<\/figure>\n\n\n\n

D\u00f6v\u00fc\u015f sanatlar\u0131n\u0131n \u00e7ocuklar\u0131n ve ergenlerin motor sistemi \u00fczerindeki etkisi, geli\u015fim d\u00f6neminin b\u00fcy\u00fcmesindedir, \u00e7ocuklar\u0131n kemikleri, ince yumu\u015fak k\u0131k\u0131rdak bile\u015fimi y\u00fcksektir, d\u00f6v\u00fc\u015f sanatlar\u0131 \u00e7al\u0131\u015fmas\u0131yla osteoblastlar\u0131n periost d\u0131\u015f tabakas\u0131n\u0131 b\u00fcy\u00fcmeye te\u015fvik edebilir, kemik korteksinin kal\u0131nl\u0131\u011f\u0131n\u0131 ve yo\u011funlu\u011funu artt\u0131rabilir kemi\u011fin trabek\u00fcllerinin d\u00fczenlenmesi, uzun kemiklerin b\u00fcy\u00fcmesini te\u015fvik etmek i\u00e7in stresin rol\u00fcn\u00fcn y\u00f6n\u00fc ile daha uyumludur. Wushu program\u0131n\u0131n h\u0131zl\u0131 ve g\u00fc\u00e7l\u00fc \u00f6zellikleri nedeniyle, g\u00fc\u00e7 ve esneklik gereksinimleri y\u00fcksektir. G\u00fc\u00e7 ve h\u0131z kaslar\u0131n b\u00fcy\u00fcmesine dayan\u0131r ve esneklik esas olarak insan v\u00fccudunun eklemlerinin yan\u0131 s\u0131ra eklem ba\u011flar\u0131, tendonlar, kaslar ve elastikiyet ve esneme kabiliyetinin di\u011fer dokular\u0131n\u0131n boyutuna yans\u0131r. Wushu uygulamas\u0131nda, \u00e7ocuk kaslar\u0131n\u0131n b\u00fcy\u00fcmesini, eklem k\u0131k\u0131rda\u011f\u0131n\u0131n kal\u0131nl\u0131\u011f\u0131n\u0131, eklem kaps\u00fcl\u00fcn\u00fc ve ba\u011f uzant\u0131s\u0131n\u0131 te\u015fvik etmek i\u00e7in \u00e7e\u015fitli atlama hareketleri, tekmeleme, b\u00f6lme, egzersiz setleri vb. eklemler geni\u015f bir hareket aral\u0131\u011f\u0131na, iyi esnekli\u011fe ve dolay\u0131s\u0131yla plastisiteye sahip oldu\u011fundan, wushu e\u011fitiminde baz\u0131 sallanan bacaklar, beli shabu bel egzersizlerine \u00e7evirmek esnekli\u011fin kalitesini daha da art\u0131rabilir.<\/p>\n\n\n\n

D\u00f6v\u00fc\u015f sanatlar\u0131n\u0131n kardiyovask\u00fcler sistem \u00fczerindeki etkisi<\/h4>\n\n\n\n

D\u00f6v\u00fc\u015f sanatlar\u0131 rutinleri genellikle enerji i\u00e7in anaerobik metabolizmaya yakla\u015f\u0131k 1 dakika 20 saniyedir, wushu uygulamak qi'nin dantian'a batmas\u0131n\u0131 gerektirir, kar\u0131n solunumu i\u00e7in g\u00f6\u011f\u00fcs solunumunu de\u011fi\u015ftirir, diyafram hareketi i\u00e7 organlara masaj yapmada ve kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik etmede rol oynar, baz\u0131 \u00e7al\u0131\u015fmalar wushu e\u011fitiminin \u00e7ocuklar\u0131n ve gen\u00e7lerin kardiyovask\u00fcler sistemin i\u015flevini iyile\u015ftirdi\u011fini g\u00f6stermi\u015ftir, kalp at\u0131\u015f h\u0131z\u0131 yava\u015f ve sessizdir, kan bas\u0131nc\u0131 daha d\u00fc\u015f\u00fckt\u00fcr, \u00e7ocuklarda ve gen\u00e7lerde wushu \"egzersiz kalbi\" a\u00e7\u0131k\u00e7a olu\u015fturulmu\u015ftur, bu nedenle k\u00fc\u00e7\u00fck ya\u015ftaki \u00e7ocuklar wushu uygulamaya ba\u015flar, kardiyovask\u00fcler i\u015flevi iyile\u015ftirilmi\u015ftir, miyokardiyal kontraktilite artm\u0131\u015ft\u0131r, kalp debisi artm\u0131\u015ft\u0131r, kalp hacmi artm\u0131\u015ft\u0131r, vask\u00fcler elastikiyet artm\u0131\u015ft\u0131r, bu nedenle yava\u015f kalp at\u0131\u015f\u0131 ve d\u00fc\u015f\u00fck kan bas\u0131nc\u0131 fenomeni sessiz zamana yans\u0131yacakt\u0131r.<\/p>\n\n\n\n

D\u00f6v\u00fc\u015f sanatlar\u0131n\u0131n solunum sistemi \u00fczerindeki etkileri<\/h4>\n\n\n\n

\u00c7ocuklar ve gen\u00e7ler k\u00fc\u00e7\u00fck torasik kontur klas\u00f6r\u00fcne, k\u0131sa ve dar solunum yoluna ve zay\u0131f solunum kas g\u00fcc\u00fcne sahiptir, bu nedenle nefes al\u0131rken elastik diren\u00e7 ve hava yolu direnci b\u00fcy\u00fckt\u00fcr, s\u0131\u011f solunum ve zay\u0131f akci\u011fer ventilasyonu, wushu egzersizleri kald\u0131rma ve ekspirasyon koordinasyonuna dikkat eder, kar\u0131n duvar\u0131 kald\u0131r\u0131l\u0131rken i\u00e7e do\u011fru \u00e7ekilir, g\u00f6\u011f\u00fcs bo\u015flu\u011fu geni\u015fler, Kald\u0131rma s\u0131ras\u0131nda g\u00f6\u011f\u00fcs bo\u015flu\u011funun negatif bas\u0131nc\u0131 artar, bu da bir yandan akci\u011ferlerin belirgin bir \u015fekilde geni\u015flemesini sa\u011flayabilir ve oksijen al\u0131m miktar\u0131n\u0131 art\u0131rabilir ve uzun s\u00fcreli wushu uygulamas\u0131, \u00f6zellikle \u00c7ocuklar ve gen\u00e7ler i\u00e7in akci\u011fer kapasitesini art\u0131rabilir, wushu sporunun enerji sa\u011flama \u00f6zellikleri nedeniyle sporcular\u0131n solunum sistemi \u00fczerinde y\u00fcksek bir talep gerektirir, bu nedenle wushu sporu yapmak solunum sisteminin i\u015flevini iyile\u015ftirebilir.<\/p>\n\n\n\n

\"D\u00f6v\u00fc\u015f<\/figure>\n\n\n\n

D\u00f6v\u00fc\u015f sanatlar\u0131n\u0131n metabolizma \u00fczerindeki etkisi<\/h4>\n\n\n\n

Ergenlerin anaerobik kapasitesi yeti\u015fkinlerden \u00f6nemli \u00f6l\u00e7\u00fcde daha zay\u0131ft\u0131r, d\u00f6v\u00fc\u015f sanatlar\u0131 setleri d\u00f6v\u00fc\u015f sanatlar\u0131 sporlar\u0131n\u0131n \u00f6nemli bir \u015feklidir, d\u00f6v\u00fc\u015f sanatlar\u0131 spor setleri \u00fc\u00e7 t\u00fcre ayr\u0131labilir, aerobik metabolizmaya dayal\u0131 taijiquan tipi spor setleri, fosfat ve laktat enerjisi Nanquan Changquan'\u0131n anaerobik metabolizmas\u0131 ve baz\u0131 geleneksel d\u00f6v\u00fc\u015f sanatlar\u0131n\u0131n aerobik ve anaerobik i\u015flevi aras\u0131nda. \u00c7ocuklar ve ergenler gereksinimlerini kar\u015f\u0131lamak i\u00e7in \u00e7ok fazla enerjiye ihtiya\u00e7 duyarlar ve aerobik oksidatif yol bu talebi kar\u015f\u0131lamaktan uzakt\u0131r, bu nedenle glikoliz s\u00fcrecini geli\u015ftirmek i\u00e7in d\u00f6v\u00fc\u015f sanatlar\u0131 uygulamas\u0131 yoluyla bir dizi ayarlama, b\u00f6ylece anaerobik kapasitenin kademeli olarak artmas\u0131na katk\u0131da bulunur.<\/p>\n\n\n\n

D\u00f6v\u00fc\u015f sanatlar\u0131 e\u011fitiminin sinir sistemi \u00fczerindeki etkisi<\/h4>\n\n\n\n

\u00c7ocuklar\u0131n ve ergenlerin beyin korteksinin uyar\u0131lmas\u0131 ve engellenmesi dengesizdir ve uyarma bask\u0131nd\u0131r ve yay\u0131lmas\u0131 kolayd\u0131r, ancak \u015fartl\u0131 reflekslerin olu\u015fturulmas\u0131 h\u0131zl\u0131d\u0131r ve h\u0131zl\u0131 kaybolur ve h\u0131zl\u0131 iyile\u015fir ve \u00e7ocuklar esas olarak \u015fartl\u0131 refleksler olu\u015fturmak i\u00e7in sezgisel imaja g\u00fcvenirler ve insan v\u00fccudunun t\u00fcm b\u00f6l\u00fcmlerinde wushu hareketlerinin gereksinimleri nispeten y\u00fcksektir ve wushu e\u011fitimi \u00e7ocuklar\u0131n analiz ve sentezleme yetene\u011fini \u00f6nemli \u00f6l\u00e7\u00fcde geli\u015ftirebilir. Wushu geleneksel teknikleri \"sekiz y\u00f6ntem\", kayan bir y\u0131ld\u0131z gibi yumruk, elektrik gibi g\u00f6zler, d\u00f6v\u00fc\u015f sanatlar\u0131 uygulamas\u0131nda tam ruh, tam konsantrasyon, Shunda'n\u0131n g\u00fcc\u00fc, uyarma ve inhibisyon s\u00fcrecinin serebral korteksini harekete ge\u00e7iren fiziksel ve zihinsel birlik gerektirir. olduk\u00e7a yo\u011funla\u015fm\u0131\u015ft\u0131r. Bu nedenle, d\u00f6v\u00fc\u015f sanatlar\u0131nda d\u00fczenli e\u011fitim sadece \u00e7e\u015fitli merkezler aras\u0131ndaki koordinasyonu geli\u015ftirmekle kalmaz, ayn\u0131 zamanda serebral korteksteki sinirsel s\u00fcre\u00e7lerin yo\u011funlu\u011funun dengesini ve esnekli\u011fini de geli\u015ftirir.<\/p>","protected":false},"excerpt":{"rendered":"

The benefits of learning martial arts for youth growth and development Martial arts is a traditional sports program with the main form of set, confrontation, attack, defense and fitness and entertainment as the main purpose, mainly divided into two types of sets and sparring. Through the study of wushu can make children and young people’s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":2,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts\/741\/revisions\/746"}],"wp:attachment":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}