{"id":695,"date":"2024-12-09T14:21:01","date_gmt":"2024-12-09T14:21:01","guid":{"rendered":"https:\/\/shaolintemplechina.com\/?p=695"},"modified":"2024-12-09T14:26:49","modified_gmt":"2024-12-09T14:26:49","slug":"kisin-dovus-sanatlari-uygulamak-neden-onemlidir","status":"publish","type":"post","link":"https:\/\/shaolintemplechina.com\/tr\/why-is-it-important-to-practice-martial-arts-in-winter\/","title":{"rendered":"K\u0131\u015f\u0131n d\u00f6v\u00fc\u015f sanatlar\u0131 uygulamak neden \u00f6nemlidir?"},"content":{"rendered":"

K\u0131\u015f\u0131n d\u00f6v\u00fc\u015f sanatlar\u0131 uygulamak neden \u00f6nemlidir?<\/h2>\n\n\n\n
\"k\u0131\u015f\u0131n<\/figure>\n\n\n\n

K\u0131\u015f her \u015fey i\u00e7in dinlenme ve iyile\u015fme mevsimidir ve ayn\u0131 zamanda v\u00fccudumuzun enerji depolamas\u0131 i\u00e7in en uygun zamand\u0131r. K\u0131\u015f\u0131n kas sertli\u011fi ve gerginli\u011fi, gev\u015fek ve yumu\u015fak bir v\u00fccuda uygulan\u0131r. B\u00f6ylece, kan ve qi ak\u0131\u015f\u0131n\u0131 etkili bir \u015fekilde te\u015fvik eder, b\u00f6ylece tendonlar ve kemikler gerilebilir, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131n\u0131 geli\u015ftirebilir ve beyin tepkisini esnek ve \u00e7evik hale getirerek haf\u0131zay\u0131 geli\u015ftirmeye yard\u0131mc\u0131 olur. Do\u011faya uygunluk, zihni d\u00fczenleme, duygular\u0131 geli\u015ftirme, zihinsel yorgunlu\u011fu ortadan kald\u0131rma ve insan iradesini etkili bir \u015fekilde art\u0131rma temelinde.<\/p>\n\n\n\n

So\u011fuk k\u0131\u015f aylar\u0131nda, d\u00f6v\u00fc\u015f sanatlar\u0131 uygulamak sadece fiziksel zindeli\u011fi art\u0131rmakla kalmaz, ayn\u0131 zamanda so\u011fuktan korkmayan insanlar\u0131n g\u00fc\u00e7l\u00fc iradesini de kullanabilir. V\u00fccudun so\u011fu\u011fa uyum sa\u011flama yetene\u011fini geli\u015ftirir. Aktiviteden sonra t\u00fcm v\u00fccut yoruldu\u011fu i\u00e7in nefes derinle\u015fir, sindirim g\u00fc\u00e7lenir, metabolizma din\u00e7le\u015fir, fiziksel ko\u015fullar iyile\u015fir, sa\u011fl\u0131k seviyesi ve spor performans\u0131 artar. So\u011fuk r\u00fczgarda kemikleri esnetip d\u0131\u015far\u0131 \u00e7ekti\u011fimizde ve pratik yapt\u0131\u011f\u0131m\u0131zda kung fu<\/a> U\u00e7u\u015fan karda, v\u00fccudumuzun qi ve kan\u0131n\u0131n serbest\u00e7e akmas\u0131n\u0131 ve kalbimizin bahar kadar s\u0131cak olmas\u0131n\u0131 sa\u011flayarak so\u011fu\u011fu etkili bir \u015fekilde uzakla\u015ft\u0131rabilir.<\/p>\n\n\n\n

\"k\u0131\u015f\u0131n<\/figure>\n\n\n
\n
\n
\n

Peki ne zaman nelere dikkat etmeniz gerekir? kung fu e\u011fi\u0307ti\u0307mi\u0307<\/a> K\u0131\u015f\u0131n m\u0131?<\/h3>\n
\n\"K\u0131\u015f\u0131n\n

So\u011fuk ve s\u0131cak<\/strong>: Hem i\u00e7 hem de d\u0131\u015f mekanlarda k\u0131\u015f d\u00f6v\u00fc\u015f sanatlar\u0131 prati\u011fi so\u011fuk ve s\u0131cakl\u0131\u011fa dikkat etmelidir. Sabah\u0131n erken saatlerinde a\u00e7 karn\u0131na d\u00f6v\u00fc\u015f sanatlar\u0131 uygularken biraz \u0131l\u0131k \u015fekerli su, \u015farap veya daha az uyar\u0131c\u0131 i\u00e7ecekler i\u00e7ebilirsiniz. Bu sadece dala\u011f\u0131 ve mideyi \u0131s\u0131tmakla kalmaz, kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder, ayn\u0131 zamanda yorucu aktivitelerde v\u00fccudun h\u0131zl\u0131 \u0131s\u0131 kayb\u0131n\u0131 da yenileyebilir.<\/p>\n

Temiz hava<\/strong>: K\u0131\u015f antrenman alan\u0131 temiz hava, sirk\u00fclasyon, r\u00fczgardan korunakl\u0131, g\u00fcne\u015fli yerler se\u00e7meye dikkat etmelidir. G\u00fcr\u00fclt\u00fcl\u00fc, kirli hava, s\u0131cakl\u0131\u011f\u0131n \u00e7ok d\u00fc\u015f\u00fck oldu\u011fu ortamlar d\u00f6v\u00fc\u015f sanatlar\u0131n\u0131 uygulamak i\u00e7in uygun de\u011fildir.<\/p>\n

Giyim<\/strong>: K\u0131\u015f uygulay\u0131c\u0131lar\u0131 i\u00e7in ne kadar k\u0131yafet giymenin uygun oldu\u011funa so\u011fuk havan\u0131n derecesine, ki\u015fisel so\u011fu\u011fa dayan\u0131kl\u0131l\u0131\u011fa ve uygulamay\u0131 se\u00e7tikleri egzersiz miktar\u0131na g\u00f6re karar verilmelidir. Genel olarak \u0131s\u0131 yal\u0131t\u0131ml\u0131, hafif, yumu\u015fak k\u0131yafet ve pantolon se\u00e7imi iyidir. \u00c7ok kal\u0131n ve \u00e7ok dar de\u011fil, \u015fi\u015fman ve ince olmak uygun olacakt\u0131r. T\u00fcm v\u00fccut kaslar\u0131n\u0131n gev\u015femesine yard\u0131mc\u0131 olmak, rahat olmak, solunum yollar\u0131n\u0131n a\u00e7\u0131k olmas\u0131n\u0131 sa\u011flamak i\u00e7in, uygulay\u0131c\u0131 ayr\u0131ca iyi s\u0131cakl\u0131k, yumu\u015fak tabanlar, iyi esneklik, hafif ve h\u0131zl\u0131 ayakkab\u0131lar giymeyi se\u00e7meye dikkat etmelidir.<\/p>\n

Kademeli eylem derecesi<\/strong>: K\u0131\u015f so\u011fu\u011funda, d\u00f6v\u00fc\u015f sanatlar\u0131 yaparken tekmeleme ve g\u00fcre\u015f, dalgal\u0131 ve d\u00f6nme, ko\u015fu\u015fturma ve z\u0131plama ve yuvarlanma ve di\u011fer eylemler, d\u00fc\u015fmeleri, et, sin\u00fcs ve organlarda \u015fok yaralanmalar\u0131n\u0131 \u00f6nlemeye dikkat etmeliyiz. \u00d6nemli olan, t\u00fcm v\u00fccut kaslar\u0131n\u0131n, kan damarlar\u0131n\u0131n, eklemlerin, ba\u011flar\u0131n b\u00fcy\u00fck miktarda egzersize uyum sa\u011flayabilmesi i\u00e7in yeterli haz\u0131rl\u0131k faaliyetlerini uygulamak ve ard\u0131ndan egzersiz miktar\u0131n\u0131 kademeli olarak art\u0131rmakt\u0131r.<\/p>\n

Fiziksel uygunluk<\/strong>K\u0131\u015f\u0131n, fiziksel uygunlu\u011fu geli\u015ftirmeye \u00f6zel \u00f6nem vermeli, temel becerilerin e\u011fitimine dikkat etmeliyiz, net bir ama\u00e7 ile, kesinlikle e\u011fitim plan\u0131na g\u00f6re sadece k\u00f6r egzersizden daha iyi de\u011fil, ayn\u0131 zamanda kazara yaralanmalar\u0131 \u00f6nlemede daha etkilidir.<\/p>\n

Ki\u015fisel durum<\/strong>K\u0131\u015f\u0131n so\u011fuk, k\u0131sa g\u00fcnler, d\u00f6v\u00fc\u015f sanatlar\u0131 prati\u011fi, egzersiz s\u00fcresini ve egzersiz miktar\u0131n\u0131 kavramak i\u00e7in esnek olabilir. Gece prati\u011fi genellikle \u00e7ok g\u00fc\u00e7l\u00fc de\u011fildir, e\u011fer v\u00fccut \u00e7ok yorgunsa, sinirler \u00e7ok heyecanl\u0131ysa, dinlenirken iyi uyuyamaz, ertesi g\u00fcnk\u00fc i\u015f ve \u00e7al\u0131\u015fmay\u0131 etkileyecektir.

Egzersiz hacmi<\/strong>K\u0131\u015f d\u00f6v\u00fc\u015f sanatlar\u0131 prati\u011finin egzersiz hacmine nas\u0131l hakim olunaca\u011f\u0131na, uygulay\u0131c\u0131n\u0131n ya\u015f\u0131na, cinsiyetine, fiziksel durumuna ve e\u011fitim seviyesine g\u00f6re karar verilmelidir. K\u0131\u015f havas\u0131nda, a\u00e7\u0131k havada uygulanan egzersiz miktar\u0131 \u00e7ok fazla olmamal\u0131 ve a\u015f\u0131r\u0131 terleme olgusu meydana gelmemelidir. E\u011fer meydana gelirse, egzersiz miktar\u0131n\u0131 zaman\u0131nda ayarlay\u0131n ve dinlenirken v\u00fccuttaki teri hemen silin ve kuru k\u0131yafetler giyin.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Why is it important to practice martial arts in winter? Winter is the season of rest and recuperation for everything, and it is also the best time for our body to store energy. In the winter muscle stiffness and tightness of the state, practiced into a loose and soft body. Thus, effectively promote the flow […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-695","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":5,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts\/695\/revisions"}],"predecessor-version":[{"id":705,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts\/695\/revisions\/705"}],"wp:attachment":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/categories?post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/tags?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}