{"id":1021,"date":"2025-06-21T13:20:33","date_gmt":"2025-06-21T13:20:33","guid":{"rendered":"https:\/\/shaolintemplechina.com\/?p=1021"},"modified":"2025-06-21T13:36:30","modified_gmt":"2025-06-21T13:36:30","slug":"taijiquan-pratigi-hakkinda-bilinmesi-gereken-birkac-onemli-nokta","status":"publish","type":"post","link":"https:\/\/shaolintemplechina.com\/tr\/a-few-key-points-to-know-about-practicing-taijiquan\/","title":{"rendered":"Taijiquan prati\u011fi hakk\u0131nda bilinmesi gereken birka\u00e7 \u00f6nemli nokta"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Taijiquan prati\u011fi hakk\u0131nda bilinmesi gereken birka\u00e7 \u00f6nemli nokta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hepimiz Tai Chi'yi uygulaman\u0131n bir gecede olmad\u0131\u011f\u0131n\u0131 biliyoruz, sonu\u00e7ta Tai Chi Chuan kung fu'yu uygulaman\u0131n kolay olmas\u0131 i\u00e7in hangi kurallara uyulmal\u0131d\u0131r? Bu konuda, Taijiquan prati\u011findeki baz\u0131 deneyimlerimden ve duygular\u0131mdan bahsetmek ve arkada\u015flar\u0131mla payla\u015fmak ve al\u0131\u015fveri\u015f yapmak istiyorum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taijiquan \u00f6\u011frenmenin anahtar\u0131 olan birka\u00e7 \u015fey vard\u0131r:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Erdem prati\u011fi yapmadan \u00f6nce d\u00f6v\u00fc\u015f sanatlar\u0131 prati\u011fi yap\u0131n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\"Erdem ne kadar y\u00fcksekse, i\u015f de o kadar derindir.\" Bu s\u00f6z\u00fc daha \u00f6nce pek anlamam\u0131\u015ft\u0131m ama bug\u00fcn nihayet anlam\u0131n\u0131 kavrad\u0131m. Taijiquan \u00f6\u011frenirken, her \u015feyden \u00f6nce insan olmay\u0131 \u00f6\u011frenmeliyiz. \u00d6\u011fretmeninize ve arkada\u015flar\u0131n\u0131za sayg\u0131 duymak \u00e7ok \u00f6nemlidir. Bir keresinde iki ustam vard\u0131, biri beni \u015f\u00f6yle uyarm\u0131\u015ft\u0131: \"Ba\u015fkalar\u0131ndan bir \u015feyler istemek iyi de\u011fildir, ba\u015fkalar\u0131n\u0131n sana bir \u015feyler vermek i\u00e7in inisiyatif almas\u0131na izin vermelisin.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/A-few-key-points-to-know-about-practicing-taijiquan-1024x768.jpg\" alt=\"Taijiquan prati\u011fi hakk\u0131nda bilinmesi gereken birka\u00e7 \u00f6nemli nokta\" class=\"wp-image-1024\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/A-few-key-points-to-know-about-practicing-taijiquan-1024x768.jpg 1024w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/A-few-key-points-to-know-about-practicing-taijiquan-300x225.jpg 300w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/A-few-key-points-to-know-about-practicing-taijiquan-768x576.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/A-few-key-points-to-know-about-practicing-taijiquan-1536x1152.jpg 1536w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/A-few-key-points-to-know-about-practicing-taijiquan-2048x1536.jpg 2048w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/A-few-key-points-to-know-about-practicing-taijiquan-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/There-are-several-things-that-are-key-to-learning-Taijiquan-1024x768.jpg\" alt=\"Taijiquan \u00f6\u011frenmenin anahtar\u0131 olan birka\u00e7 \u015fey vard\u0131r\" class=\"wp-image-1025\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/There-are-several-things-that-are-key-to-learning-Taijiquan-1024x768.jpg 1024w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/There-are-several-things-that-are-key-to-learning-Taijiquan-300x225.jpg 300w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/There-are-several-things-that-are-key-to-learning-Taijiquan-768x576.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/There-are-several-things-that-are-key-to-learning-Taijiquan-1536x1152.jpg 1536w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/There-are-several-things-that-are-key-to-learning-Taijiquan-2048x1536.jpg 2048w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/There-are-several-things-that-are-key-to-learning-Taijiquan-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1750511571150\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question\">Peki bir ustan\u0131n size bir \u015fey \u00f6\u011fretmesini nas\u0131l sa\u011flayabilirsiniz?<\/h5>\n<div class=\"rank-math-answer\">\n\n<p>Kendinizi en alt konuma koyun ve her zaman bir \u00f6\u011frenci olun. Biraz ilerleme kaydetti\u011finizde kay\u0131ts\u0131z kalmay\u0131n! Ancak bu \u015fekilde \u00f6\u011frenebilir ve \u00f6\u011frendiklerinizden faydalanabilirsiniz.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Kendinizi Konumland\u0131r\u0131n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6\u011frenmek i\u00e7in yapman\u0131z gereken ilk \u015fey <a href=\"https:\/\/shaolintemplechina.com\/tr\/tai-chi-kung-fu\/\">Taijiquan<\/a> kendinizi konumland\u0131rmakt\u0131r. Ne demi\u015fler: \"\u0130nsanlar di\u011ferlerinden daha \u00f6fkelidir\". Bu nedenle ki\u015fi kendini ba\u015fkalar\u0131yla de\u011fil, kendisiyle k\u0131yaslamal\u0131d\u0131r ki kendi k\u00fc\u00e7\u00fck d\u00fcnyas\u0131nda mutlu olabilsin. Boks yapmak da ayn\u0131d\u0131r, kendi ko\u015fullar\u0131na g\u00f6re, makul konumland\u0131rma, iyi i\u00e7in biraz daha d\u00fc\u015f\u00fck ayarlama, hedefe ula\u015f\u0131ld\u0131\u011f\u0131nda \u00e7ok tatmin olacak, hedefin \u00f6tesinde, kendine g\u00fcveni art\u0131racak, hayata fayda sa\u011flayacak bir ba\u015far\u0131 duygusu olacakt\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daha fazla kitap okuyun ve iyi okuyun!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sabahlar\u0131, sabah egzersizleri yapan pek \u00e7ok insan ve hatta taijiquan yapan daha fazla insan var. Ancak, aralar\u0131nda y\u00fcr\u00fcrken, ka\u00e7\u0131n\u0131n kitap ve boks prensiplerini okudu\u011funu sorun? \u00c7ok az\u0131. Bir\u00e7ok insan\u0131n tai chi'yi egzersiz yapar gibi uygulad\u0131\u011f\u0131 ve baz\u0131lar\u0131n\u0131n \u00e7apraz olarak b\u00fck\u00fcld\u00fc\u011f\u00fc s\u00f6ylenir, bu \u00e7ok hantald\u0131r ve nedeni de burada yatar, de\u011fil mi? Taijiquan, iyi \u00e7al\u0131nd\u0131\u011f\u0131nda bir \"lezzet\" \u00fcretebilir. Ve bu \"lezzet\" bence boks teorisinin somutla\u015fm\u0131\u015f halidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu nedenle, sadece boks teorisi ve boks y\u00f6ntemini okumakla kalmamal\u0131, ayn\u0131 zamanda ilgili kitap kategorilerine de bir g\u00f6z atmal\u0131y\u0131z. \u00d6rne\u011fin: I Ching, \u00c7in t\u0131bb\u0131 meridyen bilimi vb. Rahat\u00e7a boks yapmak istiyorsan\u0131z, di\u011fer insanlar ustan\u0131n s\u00f6zl\u00fc talimat\u0131na ek olarak, kitaba ek olarak daha fazla tat alman\u0131n keyfini g\u00f6r\u00fcyorlar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Taijiquan \u00f6\u011frenmek i\u00e7in daha fazla pratik yapmak, daha fazla soru sormak ve daha fazla okumak gerekir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Taijiquan, I Ching, \u00c7in t\u0131bb\u0131 meridyen doktrini, Taoizm'in sa\u011fl\u0131k sanat\u0131 ve geleneksel askeri sanat gibi eski felsefi fikirlerin yaratt\u0131\u011f\u0131 geleneksel \u00c7in k\u00fclt\u00fcr\u00fcnde bir hazinedir. \u00c7ok soyuttur, baz\u0131 \u015feyleri kelimelerle ve dille ifade etmek zordur, \u00f6\u011fretimin s\u00f6zl\u00fc aktar\u0131m\u0131n\u0131n ustas\u0131 yoktur, sadece kitap okuyarak, CD-ROM'u izleyerek \u00f6\u011frenilmez, ustan\u0131n rehberli\u011finde olmal\u0131, s\u00fcrekli deneyimlemeli, \u00f6z\u00fcmsemeli ve geli\u015ftirmelidir, ba\u015far\u0131l\u0131 olmay\u0131 \u00f6\u011frenecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usta boks \u00f6\u011fretti\u011finde, her kelime, bir hareket dikkatlice deneyimlenmelidir, sormak i\u00e7in anlamay\u0131n, anl\u0131yormu\u015f gibi yapmay\u0131n. Boks yaparken, ba\u015fkalar\u0131n\u0131n g\u00f6rmesinden korkmay\u0131n, pratik \u00e7almak arzu edilmez, bir kez soruna eklendi\u011finde, de\u011fi\u015ftirmek iyi de\u011fildir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne demi\u015fler: \"Boks \u00f6\u011frenmek kolayd\u0131r ama boksu de\u011fi\u015ftirmek zordur\" s\u00f6z\u00fc do\u011frudur. Tabii ki, sanat \u00e7almak da boks \u00f6\u011frenmenin bir yoludur, usta ba\u015fkalar\u0131na \u00f6\u011fretti\u011finde, eksiklikleri tamamlamak i\u00e7in onu dinlemeye dikkat etmek isteyebilir, b\u00f6ylece boks \u00e7er\u00e7evesi geli\u015fmeye devam eder. Buna ek olarak, ba\u015far\u0131ya giden yolun bu oldu\u011funu sormay\u0131 anlamay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boks y\u00fcr\u00fcy\u00fc\u015f \u00e7er\u00e7evesi do\u011frultusunda, Taiji'nin lezzetini deneyimlemek i\u00e7in gev\u015fek, yumu\u015fak, yava\u015f, e\u015fit, istikrarl\u0131 yapmak i\u00e7in dikkatlice anlamak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boks yapan pek \u00e7ok ki\u015fi hi\u00e7 sormaz ve ben de \"Ustadan boksunuzu de\u011fi\u015ftirmesini isteyin\" dedim. \"Ne isteyece\u011fimi bilmiyorum\" dedi. Bu arkada\u015f gibi size sihirli bir form\u00fcl s\u00f6yl\u00fcyorum: Ustaya diyorsunuz ki: \"Usta, ben bir stil \u00e7al\u0131\u015f\u0131yorum, bana sorunu g\u00f6ster?\" Sorun \u00e7\u0131km\u0131yor mu?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"1024\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Why-is-it-possible-to-start-practicing-Tai-Chi-for-the-rest-of-your-life-742x1024.jpg\" alt=\"Tai Chi&#039;yi hayat\u0131n\u0131z i\u00e7in uygulamak neden m\u00fcmk\u00fcn?\" class=\"wp-image-1011\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Why-is-it-possible-to-start-practicing-Tai-Chi-for-the-rest-of-your-life-742x1024.jpg 742w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Why-is-it-possible-to-start-practicing-Tai-Chi-for-the-rest-of-your-life-217x300.jpg 217w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Why-is-it-possible-to-start-practicing-Tai-Chi-for-the-rest-of-your-life-768x1060.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Why-is-it-possible-to-start-practicing-Tai-Chi-for-the-rest-of-your-life-1113x1536.jpg 1113w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Why-is-it-possible-to-start-practicing-Tai-Chi-for-the-rest-of-your-life-9x12.jpg 9w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/Why-is-it-possible-to-start-practicing-Tai-Chi-for-the-rest-of-your-life.jpg 1200w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"1024\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-kung-fu-764x1024.jpg\" alt=\"tai chi kung fu\" class=\"wp-image-1010\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-kung-fu-764x1024.jpg 764w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-kung-fu-224x300.jpg 224w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-kung-fu-768x1029.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-kung-fu-1146x1536.jpg 1146w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-kung-fu-9x12.jpg 9w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-kung-fu.jpg 1198w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"1024\" src=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-is-you-life-738x1024.jpg\" alt=\"tai chi senin hayat\u0131n\" class=\"wp-image-1009\" srcset=\"https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-is-you-life-738x1024.jpg 738w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-is-you-life-216x300.jpg 216w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-is-you-life-768x1065.jpg 768w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-is-you-life-1108x1536.jpg 1108w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-is-you-life-9x12.jpg 9w, https:\/\/shaolintemplechina.com\/wp-content\/uploads\/2025\/06\/tai-chi-is-you-life.jpg 1200w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Boks \u00f6\u011frenmek kendi kendine pratik yapma kap\u0131s\u0131n\u0131 kapatamaz, boks yapan ba\u015fkalar\u0131n\u0131 izlemek zorundas\u0131n\u0131z. \u0130lk \u00f6\u011frendi\u011finizde, kimin iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131, neyi iyi yapt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcneceksiniz? Bilmiyorum, iyi de\u011fil ve anlam ifade edemiyorum, bunun nedeni boks teorisinin tan\u0131mamas\u0131d\u0131r, kung fu'nun s\u00fcrekli iyile\u015ftirilmesiyle, yava\u015f yava\u015f, kendi i\u00e7g\u00f6r\u00fclerine sahip olacaks\u0131n\u0131z, kendi bak\u0131\u015f a\u00e7\u0131lar\u0131n\u0131 g\u00f6rmek, ifade etmek i\u00e7in se\u00e7ici olabilirsiniz.<br>Bu zamanda, boksunuz ilerleme kaydetmi\u015f demektir ve iyi olanlar al\u0131n\u0131p size ait olacak, k\u00f6t\u00fc olanlar ise kendi hatalar\u0131n\u0131z olacak ve onlar\u0131 bir daha i\u015fleyemeyeceksiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taijiquan \u00f6\u011frenmek, \"uygulama\" ve \"anlama\" kelimesi \u00fczerinde \u00e7al\u0131\u015fmal\u0131d\u0131r, bu konuda k\u0131sayol yoktur. Bununla birlikte, boks prensibine g\u00f6re pratik yapmal\u0131 ve teori ve pratikle ba\u011flant\u0131l\u0131 olarak pratik yapmal\u0131y\u0131z, b\u00f6ylece bir \u015feyler kazanabiliriz. Baz\u0131 insanlar \"boksun ortaya \u00e7\u0131k\u0131\u015f\u0131ndan bu yana on bin kez neden oldu\u011funu\" d\u00fc\u015f\u00fcn\u00fcyor, bu do\u011fru de\u011fil, bir \u00f6nc\u00fcl olmal\u0131, yani uygulama kurallar\u0131na uygun olarak uygulanmal\u0131d\u0131r, aksi takdirde daha fazlas\u0131n\u0131 ortaya koyma \u00e7abas\u0131 da bo\u015funad\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pratik yapabilmeli ama ayn\u0131 zamanda bunu s\u00fcrd\u00fcrebilmelisiniz<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pratik yapmak i\u00e7in \u00fc\u00e7 puan, beslemek i\u00e7in yedi puan. Ne kadar iyi \u00e7al\u0131\u015f\u0131rsan\u0131z \u00e7al\u0131\u015f\u0131n, nas\u0131l beslenece\u011finizi bilmiyorsan\u0131z pes edersiniz. Boks prati\u011fi d\u00fczg\u00fcn bir \u015fekilde yap\u0131lmal\u0131d\u0131r, ancak d\u00fczg\u00fcn yap\u0131lmazsa sa\u011fl\u0131\u011f\u0131n\u0131za da zarar verir. Her insan\u0131n kendi ko\u015fullar\u0131 farkl\u0131d\u0131r, ancak boks prati\u011fi tek bir amaca odaklanmal\u0131d\u0131r: \"b\u0131rak\u0131n do\u011fa kendi ak\u0131\u015f\u0131na b\u0131raks\u0131n\"! Baz\u0131 hareketleri yapmak i\u00e7in kendinizi zorlamay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antrenmandan sonra k\u0131yafetlerinizi \u00e7\u0131karamaz ve kendinizi so\u011fuk suyla silemezsiniz. \"V\u00fccudun her yerinde ter, r\u00fczgar bir ok gibi\" Bu, ustan\u0131n s\u0131k s\u0131k uyard\u0131\u011f\u0131 bir c\u00fcmledir. Bu prensibi anlarsan\u0131z, kendinizi nas\u0131l koruyaca\u011f\u0131n\u0131z\u0131 da bilirsiniz. Normal diyet beslenmeye dayal\u0131 olmal\u0131d\u0131r: biyolojik saat d\u00fczenli olmal\u0131d\u0131r; yememek, yemek ve i\u00e7mek; sigaray\u0131 b\u0131rakmak ve alkol\u00fc s\u0131n\u0131rlamak; huzur.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00e7g\u00f6zl\u00fc olamazs\u0131n\u0131z. Daha az\u0131 daha iyidir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bir insan olarak a\u00e7g\u00f6zl\u00fc olamazs\u0131n\u0131z ve ayn\u0131 \u015fey <a href=\"https:\/\/shaolintemplechina.com\/tr\/ci%cc%87nde-kung-fu-ogreni%cc%87n\/\">kung fu \u00f6\u011frenmek<\/a>. Usta her zaman \"Kolay elde edilen \u015fey iyi de\u011fildir\" der. Bir boks setini \u00f6\u011frenmek kolayd\u0131r ama onu iyi \u00f6\u011frenmek kolay de\u011fildir. Bir dizi yumruk \u00e7al\u0131\u015ft\u0131ktan sonra, di\u011fer yumruklar sadece birer formdur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu y\u00fczden bir dizi boks prati\u011fi yap\u0131lmal\u0131, iyi uygulanmal\u0131, boks teorisinin boks y\u00fcr\u00fcy\u00fc\u015f \u00e7er\u00e7evenizde sonuna kadar yans\u0131t\u0131lmas\u0131na ger\u00e7ekten izin verin, kendinizi do\u011fan\u0131n i\u00e7inde eritin, bir aleme, bir duruma ula\u015f\u0131n. Hastal\u0131klar\u0131 ortadan kald\u0131rman\u0131n ve hastal\u0131ks\u0131z formda kalman\u0131n \u00f6z\u00fcn\u00fc ger\u00e7ekten anlayabilirsiniz. \u015eu anda Taijiquan size sa\u011fl\u0131kl\u0131 bir beden ve sonsuz mutluluk olarak geri d\u00f6necektir!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boks kalitesinin s\u00fcrekli iyile\u015ftirilmesi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u015fi her zaman sabit bir seviyede kalamaz, y\u00fckselmeye devam etmeli ve giri\u015fimci olmal\u0131d\u0131r. Ayn\u0131 \u015fey boks antrenmanlar\u0131 i\u00e7in de ge\u00e7erlidir. Her g\u00fcn belirli kazan\u0131mlar elde etmeniz gerekir. Bir boks setini yeni \u00f6\u011frendi\u011finizde, kendinizle gurur duyars\u0131n\u0131z, ancak bunun sadece taijiquan'\u0131n kap\u0131s\u0131n\u0131 a\u00e7an bir bo\u015fluk oldu\u011funu ve boks \u00e7er\u00e7evesinde m\u00fckemmelle\u015ftirilmesi ve zenginle\u015ftirilmesi gereken bir\u00e7ok i\u00e7erik oldu\u011funu bilmezsiniz. Uygulama asl\u0131nda \u00e7ok ac\u0131d\u0131r, dayan\u0131kl\u0131l\u0131\u011fa, azme sahip olmak, zaman art\u0131 terdir. Ne kadar \u00e7ok verirseniz, geri d\u00f6n\u00fc\u015f o kadar kal\u0131n olur, bu da ba\u015fka bir t\u00fcr yin ve yang ili\u015fkisidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pratik yapmak i\u00e7in <a href=\"https:\/\/shaolintemplechina.com\/tr\/yasaminiz-i%cc%87ci%cc%87n-tai%cc%87-chi%cc%87-uygulamak-neden-mumkun\/\">taiji<\/a>quan, sonuca de\u011fil s\u00fcrece odaklanmal\u0131s\u0131n\u0131z, sonu\u00e7 daha kolay gelir. \u00c7\u00fcnk\u00fc s\u00fcre\u00e7 i\u00e7inde azar azar birikir ve fark\u0131na varmadan ba\u015far\u0131ya giden kap\u0131 a\u00e7\u0131l\u0131r. Bu nedenle, boks \u00f6\u011frenmenin her ad\u0131m\u0131 ayaklar\u0131 yere basan, her seferinde bir ad\u0131m, her seferinde bir ad\u0131m, s\u00fcrekli m\u00fckemmelle\u015ftiren ve zenginle\u015ftiren olmal\u0131d\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130lgi ve g\u00fcvenle \u00f6\u011frenmek<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Taijiquan bir sanat bi\u00e7imidir, pratik yapmay\u0131 bir rutin ve y\u00fck olmaktan ziyade, zevk almak ve sarho\u015f olmak i\u00e7in bir sanat olarak g\u00f6rmeliyiz. Buna ek olarak, \u00f6zg\u00fcvene sahip olmak, en iyi olduklar\u0131na inanmak, b\u00f6ylece daha iyi ve daha iyi gidebilirsiniz, kendi bokslar\u0131 sarho\u015f olur, di\u011ferleri e\u011flenceye bakar!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Azim ve a\u00e7\u0131k fikirli bir \u015fekilde \u00f6\u011frenme<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uzun s\u00fcre sebat edebilmek muhtemelen g\u00f6ky\u00fcz\u00fcn\u00fcn alt\u0131ndaki en zor \u015feydir. Taijiquan \u00f6\u011frenen y\u00fcz ki\u015fiden sadece \u00fc\u00e7\u00fc veya ikisi sebat edebilecek ve sonunda bir \u015feyler ba\u015farabilecektir. Taijiquan'\u0131n kendisini \u00f6\u011frenmek zaten zordur ve onu uygulamaya devam etmek daha da zordur, modern insanlar\u0131n yapacak pek \u00e7ok \u015feyle h\u0131zl\u0131 tempolu bir hayat ya\u015fad\u0131klar\u0131ndan bahsetmiyorum bile, bu y\u00fczden sakinle\u015fmeleri ve uygulamaya devam etmeleri zordur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu nedenle, bir ki\u015fi Taijiquan'da ba\u015far\u0131ya ula\u015fmak istiyorsa, \u00f6ncelikle d\u0131\u015f zorluklar\u0131n ve kendi ataletinin \u00fcstesinden gelmeye \u00e7al\u0131\u015fmal\u0131d\u0131r, b\u00f6ylece her g\u00fcn pratik yapabilir.<br>Her g\u00fcn pratik yapmak i\u00e7in \u00e7ok fazla zamana sahip olmak gerekmez, ancak ki\u015fi her g\u00fcn pratik yapmaya \u00e7al\u0131\u015fmal\u0131d\u0131r. Uzun s\u00fcre devam etti\u011finiz s\u00fcrece, do\u011fal olarak faydalar\u0131n\u0131 g\u00f6receksiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>A few key points to know about practicing taijiquan We all know that practicing Tai Chi is not an overnight thing, in the end, what rules should be observed, so that it is easy to practice Tai Chi Chuan kung fu? On this topic, I would like to talk about some of my own experiences [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":2,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1027"}],"wp:attachment":[{"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shaolintemplechina.com\/tr\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}